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Diet & Exercise in South Florida: Eating on the Run

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Diet and Exercise in South Florida. Monday, June 18, 2007. Eating on the Run. Just because you're out running errands doesn't mean you can't find a place to eat that gives you healthier meal options. I was checking out Shape. Magazine and find a link that had some healthy suggestions at some of your favorite fast food restaurants like Burger King. Taco Bell, McDonalds. Dairy Queen and more. Take a peak and see what meals are just right for you. Posted by Mirelis Sanchez. April 4, 2008 at 6:41 AM. As Xrum...

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Diet & Exercise in South Florida: April 2007

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Diet and Exercise in South Florida. Wednesday, April 18, 2007. Tips for Working Out in the South Florida Heat. Summer weather is already here for South Florida, then again, when isn't it summer weather? With great weather comes great opportunity to stay in shape and enjoy the suns rays, but of course there are health tips we should all be aware of before going for that run in the park. Provided some great suggestions for working out in the sun which included:. Drink plenty of water before you begin your ...

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Diet & Exercise in South Florida: February 2007

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Diet and Exercise in South Florida. Wednesday, February 28, 2007. Giving Your Feet Comfort When Working Out. Wearing the right shoes for your work out is just as important as working out in itself, therefore we must be aware of the options in proper attire for each exercise. If you're into strength training, including cardio type work outs, then you'll need good crosstraining shoes. They should be lightweight, durable and offer stability with moderate amount of cushioning. Some suggestions for shoes are:.

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ProGolfFit Golf Fitness and Exercise DVD

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Visit our partners listed below. Tell someone you know about this product. The n1Golf Academy has a fresh and modern approach to coaching. We aim to help improve your golf but at the same time make the experience fun . no matter what your level of golf. Http:/ www.myhammockstore.com. Relax outdoors in fabric or rope hammocks and hammock swing chairs. Daydream on the porch in a rope hammock with stand or hammock chair. Visit with friends in your yard in hammock swings. Http:/ www.fairwaygolf.com/. Mike's ...

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Diet & Exercise in South Florida: Top 100 Workout Songs

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Diet and Exercise in South Florida. Sunday, April 8, 2007. Top 100 Workout Songs. I know that when I'm at the gym, listening to the music sounding from the speakers doesn't always put me in the mood to run that extra mile. That's when I put on my iPod and pick from my many playlists the songs that I want to listen to in order to motivate me that much more. Posted a list of their Top 100 Workout Songs. That might be able to help you get that extra boost. Posted by Mirelis Sanchez. View my complete profile.

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Diet & Exercise in South Florida: Making the Right Choices in Foods

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Diet and Exercise in South Florida. Thursday, April 12, 2007. Making the Right Choices in Foods. Eating healthy, especially if you're accustomed to eating whatever you want, can be quite difficult. The key to eating right is making the right choices in the foods you eat and when you eat them. Posted a list of the top 4 foods to eat that are healthier for you. 2 Soft cheese vs. Hard cheese? Nuts are great sources of protein, fiber, antioxidants and phytonutrients. Of course there's a downside to nuts&...

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Diet & Exercise in South Florida: Spring Fruit Salad

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Diet and Exercise in South Florida. Sunday, April 8, 2007. Looking for a fruit salad that has all the great fruits and is under 100 calories? Has just the salad for you. the Spring Fruit Salad. Number of Servings: 4). 1/2 papaya, cut into large dice. 1/2 fresh pineapple, peeled and cut into large dice. 2 kiwi fruit, peeled and cut into large dice. 1 teaspoon minced, fresh ginger. 2 tablespoons orange juice. 1 teaspoon sugar (optional). Mix the fruit in a bowl. Crush the ginger into the orange juice.

dietandexerciseinsouthflorida.blogspot.com

Diet & Exercise in South Florida: June 2007

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Diet and Exercise in South Florida. Monday, June 18, 2007. Eating on the Run. Just because you're out running errands doesn't mean you can't find a place to eat that gives you healthier meal options. I was checking out Shape. Magazine and find a link that had some healthy suggestions at some of your favorite fast food restaurants like Burger King. Taco Bell, McDonalds. Dairy Queen and more. Take a peak and see what meals are just right for you. Posted by Mirelis Sanchez. Links to this post.

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Diet & Exercise in South Florida: Fast Food Facts Quiz

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Diet and Exercise in South Florida. Monday, May 14, 2007. Fast Food Facts Quiz. I was checking my e-mail earlier and found this little quiz regarding fast foods. I actually took it didn't do as well as I thought. Give it a shot and see how well you do. To take the quiz. Posted by Mirelis Sanchez. I have added you to my Alexa Train. At my blog. If you're interested you can copy the source code of the train post and then continue the train from your blog- the more link love the better! Top 10 Health Snacks.