upepilates.com.au
UPE Pilates ||
http://upepilates.com.au/
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http://upepilates.com.au/
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UPE Pilates | | upepilates.com.au Reviews
https://upepilates.com.au
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Initial Assessment
http://www.upepilates.com.au/services-view/initial-assessment
A 1 hour Initial Assessment is compulsory before commencement of any Pilates studio sessions. We recommend having an assessment also prior to starting Xtend Barre or Matwork if you have never done studio Pilates before and to ensure your safety and maximum benefit throughout the class. At the conclusion of your assessment you will be offered to continue with a weekly permanent booking or to book casually from week to week depending on your schedule. We recommend a minimum of 2 sessions per week to ge...
Semi Private
http://www.upepilates.com.au/services-view/semi-private
Whether you chose to train one-on-one, with a workout partner or in a small semi private setting with a maximum client:instructor ratio of 4:1 per session, our qualified instructors always supervise you, ensuring personalised attention. Every session at UPE Pilates integrates the principles of concentration, correct breathing, core control, centering and proper alignment with smooth flowing movements for all muscle groups. At UPE we recommend attendance 2-3 times per week for maximum benefits.
UPE Pilates |
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Pilates | UPE Pilates
http://www.upepilates.com.au/home/about-2/pilates
Pilates has been called the ‘Thinking Person’s Workout’, a total body conditioning exercise method aimed at enhancing quality of life through improving strength, flexibility, coordination, stamina and body awareness. Pilates is suitable for any age and fitness level, including athletes, business people, pregnant women and the elderly as it is a non impact form of total body conditioning designed to meet the needs of everyone.
Yamuna Foot Fitness
http://www.upepilates.com.au/services-view/yamuna-foot-fitness
Do your feet ache? Do you suffer from foot problems such as Plantar Fasciitis, Bunions, Flat Feet, Fallen Arches, Hammer Toes and Morton’s Neuromas? Yamuna Foot Fitness helps to alleviate and prevent pain. Like Pilates, YFF is for everyone, particularly those who suffer foot problems. Our feet are the foundation of our body. Foot Fitness is the foundation for all fitness. Strengthen your feet and you will strengthen your body. UPE PILATES YAMUNA FOOT FITNESS PRICE LIST 2015. Initial Assessment $110.00.
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UPE Pilates |
At UPE you have staff that are friendly and willing to give their help and instruction. The atmosphere is very relaxed, peaceful and non-threatening. I always look forward to going to UPE Pilates. The instructors are meticulous in the way they look after each individual client. At UPE I enjoy the individualised, personalised treatment and programmes. The small ratio of clients to instructor is very effective. Great staff know their stuff. Varied work out.
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