upsultimate.com
UPS UltimateInterested in playing Ultimate Frisbee at UPS?
http://www.upsultimate.com/
Interested in playing Ultimate Frisbee at UPS?
http://www.upsultimate.com/
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UPS Ultimate | upsultimate.com Reviews
https://upsultimate.com
Interested in playing Ultimate Frisbee at UPS?
Postmen Track
Saturday, May 11, 2013. Sunday - Conditioning workout:. 100-100-200-200) - (Optional extra set). Run at 75%, ON GRASS (BAREFOOT IF POSSIBLE), shouldn't be really difficult. 200 is 100m back and forth. Walk 50m between reps, 100m between sets (each line is a set). Up to) 12 sets of (12 pushups - 30s side bridge - 12 walking lunges). Full dynamic warmup and easy throwing. Lift before/after if you want. Wednesday - Conditioning workout:. 20x100m (1 min cycle). Thursday 7am - Track workout:. 45 Degree 1-2 Cut.
imgoingtomisspractice.upsultimate.com
I'm going to miss practice
I'm going to miss practice. Tuesday, September 25, 2012. You are expected to attend all practices. If you are sick or injured, if you are healthy enough to go to class, you are healthy enough to go to practice. If you are unable to fully participate in a practice, you need to say so here. If you are going to miss any part of a practice, and you post a reason that doesn't suck at least 48 hours in advance, nobody does burpees. Tuesday, September 25, 2012. Subscribe to: Posts (Atom).
upsultimate.com
Videos - UPS Ultimate
http://www.upsultimate.com/videos
Saturday Pool Play - Vimeo. Spencer for NexGen - Vimeo. Postmen vs. Alumni at PLU BBQ - Vimeo. Promo Video 2013 -. Pool Play (Stevens Tech, North Park, Bentley) - Facebook. Prequarters (Kenyon) - Facebook. Quarterfinals (Lewis and Clark) - Facebook. Semifinals (Rice) - Facebook. Finals (Carleton GoP) - Facebook. Presidents Day Highlights- Facebook. Presidents Day Commentary - Facebook. Ky Highlight Video - Vimeo. Luke Highlight Video - Vimeo. PLU BBQ - Facebook. Christian Callahan - Facebook.
Training - UPS Ultimate
http://www.upsultimate.com/training
Everyone needs to see how jacked and tan we are.
Postmen Roster - UPS Ultimate
http://www.upsultimate.com/roster-2
Captains - Daniel Mozell, Alan Henzy.
Sitemap - UPS Ultimate
http://www.upsultimate.com/system/app/pages/sitemap/hierarchy
Alumni - UPS Ultimate
http://www.upsultimate.com/alumni
PLU BBQ Champions 2010. UPS Alumni game vs. UPS Students. On the turf @ 4:00.
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UPS Coaches: Week 5 Throwing - Inside-Out Backhands (10/8)
http://coaches.upsultimate.com/2012/10/week-5-throwing-inside-out-backhands-108.html
Sunday, October 7, 2012. Week 5 Throwing - Inside-Out Backhands (10/8). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Sunday, October 07, 2012.
UPS Coaches: Week 2 Throwing - Low-Release Backhands (9/17)
http://coaches.upsultimate.com/2012/09/week-2-throwing-low-release-backhands.html
Sunday, September 16, 2012. Week 2 Throwing - Low-Release Backhands (9/17). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Throwing with a Mark.
UPS Coaches: Week 9 Throwing (11/5)
http://coaches.upsultimate.com/2012/11/week-9-throwing-115.html
Sunday, November 4, 2012. Week 9 Throwing (11/5). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. 4:00-6:00PM, Jefferson Park. 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Sideline dump sets, trapping and FM. (10 min). Week 9 Throwing (11/5).
UPS Coaches: June 2012
http://coaches.upsultimate.com/2012_06_01_archive.html
Thursday, June 7, 2012. Here are some suggestions for what you should be doing if you want to be a better player when you get back to school in the fall. In no particular order:. Do a written self-assessment right now. Think about the things you do on the field and identify your strengths and weaknesses. Ask teammates whose opinions you respect what they think you need to work on. Flight path of your throw. Here are the videos from last fall:. For $4. Read it. Understand it. Set goals for yourself. T...
UPS Coaches: November 2012
http://coaches.upsultimate.com/2012_11_01_archive.html
Friday, November 30, 2012. Alpha Squad '12/'13 (Updated 11/30). 2013 A Team Selection. Coach Lerman will be making the selections with input from the team leadership (Spencer, Daniel, Sam, Elliott, PGL, Jonas). Other than the team leadership, the returning A team players are trying out along with everyone else. We also will have a B team that is open to anyone who wants to play. Starting September 28, all Friday night practices will be Alpha Squad practices (i.e. closed to non-Alpha Squad players). 4:00-...
UPS Coaches: September 2011
http://coaches.upsultimate.com/2011_09_01_archive.html
Friday, September 30, 2011. Week 3 Throwing - Low-Release Backhands. Here's the general plan for throwing practices:. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. 3-man marking drill, open side low-release backhands, passive mark (10 min). Come-to cutting drill, open side low-release backhands, passive mark (10 min). 2-on-2 dump drill (10 minutes). Friday, S...
UPS Coaches: October 2011
http://coaches.upsultimate.com/2011_10_01_archive.html
Sunday, October 30, 2011. Week 6: IO Backhands. Here's the general plan for throwing practices:. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Lines, open side backhands and forehands (10 min). Lines, force forehand, breakside cut for IO backhand, PASSIVE mark (10 min). Come-to breakmark cutting drill, force forehand, active marks (10 min). Horozontal (diamon...
UPS Coaches: Week 3 Throwing - Inside-Out Forehands (9/24)
http://coaches.upsultimate.com/2012/09/week-3-throwing-inside-out-forehands-924.html
Sunday, September 23, 2012. Week 3 Throwing - Inside-Out Forehands (9/24). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Throw early. Put...
UPS Coaches: Week 8 Throwing (10/29)
http://coaches.upsultimate.com/2012/10/week-8-throwing-1029.html
Sunday, October 28, 2012. Week 8 Throwing (10/29). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. UBC huck drill (10 min).
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Up Suites Bcn
C Valencia, 115. Tel 931 184 294. Fax 933 237 598. Tel 931 184 294. Hacemos que se sienta como en casa fuera de ella. Este es nuestro objetivo y por ello le ofrecemos los servicios y comodidades que satisfacen sus necesidades'. UP SUITES BCN está ubicado en el distrito del Ensanche de Barcelona, en un edificio construido en el año 2008 en el que se ofrecen once apartamentos de 45 a 110m. Muy luminosos y totalmente equipados para hacer que su estancia en Barcelona sea lo mas cómoda y agradable posible.
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Incorporada a la Secretaria de Educación, Registro de Profesiones 07-00157. Admón de Empresas Turísticas. Ing en Sistemas Computacionales. Curso Reforma Fiscal 2014. Sala de Juicios Orales. Ven y conoce la nueva Sala de Juicios Orales. Aula especializada para el aprendizaje de computación contando con equipos personales para cada alumno, con conexión a red e internet. Contamos con las mejores instalaciones para la comodidad de nuestros alumnos equipadas con los mejores estándares en construcción. Con gra...
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