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Sunday, September 27, 2009. Dinner whole grain spaghetti w/ lean sirloin ground beef. Breakfast 2 egg white omelet w/spinach. Dinner BK Whopper and felt like crap, this is what happens when I don't plan. Breakfast 2 egg white omelet w/spinach and mozzarella cheese, whole grain toast. Dinner Lean steak mixed veggies. All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil). I know i miss too many of my meals but I'm trying and I'll try harder. Didn't run today ...

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New Start | use2b1.blogspot.com Reviews

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Sunday, September 27, 2009. Dinner whole grain spaghetti w/ lean sirloin ground beef. Breakfast 2 egg white omelet w/spinach. Dinner BK Whopper and felt like crap, this is what happens when I don't plan. Breakfast 2 egg white omelet w/spinach and mozzarella cheese, whole grain toast. Dinner Lean steak mixed veggies. All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil). I know i miss too many of my meals but I'm trying and I'll try harder. Didn't run today ...

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1 new start

2 breakfast grilled tilapia

3 apple cider vinegar

4 posted by

5 no comments

6 1 00a snack salmon

7 wednesdays' activities day 3

8 tuesdays' activities day 2

9 1 comment

10 mondays' activities day 1

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New Start | use2b1.blogspot.com Reviews

https://use2b1.blogspot.com

Sunday, September 27, 2009. Dinner whole grain spaghetti w/ lean sirloin ground beef. Breakfast 2 egg white omelet w/spinach. Dinner BK Whopper and felt like crap, this is what happens when I don't plan. Breakfast 2 egg white omelet w/spinach and mozzarella cheese, whole grain toast. Dinner Lean steak mixed veggies. All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil). I know i miss too many of my meals but I'm trying and I'll try harder. Didn't run today ...

INTERNAL PAGES

use2b1.blogspot.com

1

New Start: Sorry Family Day 22

http://use2b1.blogspot.com/2009/09/sorry-family-day-22.html

Tuesday, September 22, 2009. Sorry Family Day 22. 7:00a Breakfast 2 eggs with spinach and mozzarella cheese. 5:30p Snack Protein shake w/liquid multi-vitamin and liquid flex seed oil. 8:30p Lunch Lean beef w/mixed veggies. 5:00a Dinner Salmon and asparagus. Crazy, I know. Next time family. Subscribe to: Post Comments (Atom). Sorry Family Day 22. View my complete profile.

2

New Start: Tuesdays' Activities-Day 2

http://use2b1.blogspot.com/2009/09/tuesdays-activities-day-2.html

Tuesday, September 1, 2009. Sorry for being late posting. 3:00am Sugar Free Jello and Sugar Free Chocolate Pudding. 9:45am Protein Shake after workout. 7:30pm Egg and cheese sandwich made with two eggs. 11:00 Spicy Chicken Sandwich from Wendys w/Coke. 8:00 Fish Fillet Meal from McDonalds w/Coke. Did my training with Lyle at 9:00 am (I don't like him too much right now, lol). September 2, 2009 at 6:38 AM. Lyle is no joke but you will eventually get use to him. Lol. Subscribe to: Post Comments (Atom).

3

New Start: Day 23

http://use2b1.blogspot.com/2009/09/day-23.html

Wednesday, September 23, 2009. Hung out with coach today which was hard for me mentally and physically. I had to keep telling myself to push through it, push through it and I did and I'm glad I did. 10:30a Protein shake w/liquid multi-vitamin and flex seed oil. 8:00p MCD BLT Chicken/grilled meal and my body felt terrible, heavy, bloated, sluggish. After that I had apple vinegar cider. Subscribe to: Post Comments (Atom). Sorry Family Day 22. View my complete profile.

4

New Start: Wednesdays' Activities-Day 3

http://use2b1.blogspot.com/2009/09/wednesdays-activities-day-3.html

Thursday, September 3, 2009. 7:ooam Red grapefruit Cup, a protein shake. 11:00am Crispy Chicken sandwich Meal w/coke from McD. 8:00pm I made smoked sausage, brown rice, green bell pepper, red onion, honey and some seasoning a bowl of that and a biscuit. Didn't run today felt drained. A little behind on my reading but it's all good. And I get to hangout. With Lyle in the morning. Subscribe to: Post Comments (Atom). Sorry Family Day 22. View my complete profile.

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New Start: Day 27

http://use2b1.blogspot.com/2009/09/day-27.html

Sunday, September 27, 2009. Dinner whole grain spaghetti w/ lean sirloin ground beef. Breakfast 2 egg white omelet w/spinach. Dinner BK Whopper and felt like crap, this is what happens when I don't plan. Breakfast 2 egg white omelet w/spinach and mozzarella cheese, whole grain toast. Dinner Lean steak mixed veggies. All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil). I know i miss too many of my meals but I'm trying and I'll try harder.

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weighinginonhealth.blogspot.com

Weighing In On Health: October 2009

http://weighinginonhealth.blogspot.com/2009_10_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, October 26, 2009. Recap of GF4C program and current regimen. How have you all been? 2 teaspoons of Apple Cider Vinegar. 2 Multivitamin, Biotin, B12, Iron, Glucosamine. 80 ounces of water. Between 6.5-7&...

weighinginonhealth.blogspot.com

Weighing In On Health: Cleansing the Soul - Conclusion

http://weighinginonhealth.blogspot.com/2010/01/cleansing-soul-conclusion.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Subscribe to: Post Comments (Atom). With the s...

weighinginonhealth.blogspot.com

Weighing In On Health: August 2009

http://weighinginonhealth.blogspot.com/2009_08_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, August 31, 2009. Daily Food Journal #1. I have to admit that I am proud of myself today! 40 grams of Frosted Flakes. 4 oz of FF milk. 20 seedless red grapes. 1 oz of almonds. 1 fruit roll up. I noticed toda...

weighinginonhealth.blogspot.com

Weighing In On Health: January 2010

http://weighinginonhealth.blogspot.com/2010_01_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Monday, January 4, 2010. I am still going stro...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS4 - Lemonade Day #1

http://weighinginonhealth.blogspot.com/2009/12/cts4-lemonade-day-1.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5-7 - Lemonade Day #3-5

http://weighinginonhealth.blogspot.com/2010/01/cts-5-7-lemonade-day-3-5.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, January 4, 2010. CTS 5-7 - Lemonade Day #3-5. A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries. So proud of myself.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS Day #3 (100% orange juice, maple syrup, water)

http://weighinginonhealth.blogspot.com/2009/12/cts-day-3-100-orange-juice-maple-syrup.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Wednesday, December 30, 2009. CTS Day #3 (100% orange juice, maple syrup, water). To switch things up a little (for my metabolism was on fire last night), I decided to go do my work out during my lunch time versus ...

weighinginonhealth.blogspot.com

Weighing In On Health: September 2009

http://weighinginonhealth.blogspot.com/2009_09_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Tuesday, September 29, 2009. Daily Food Journal #27. 1 bowl of shredded wheat. 1 cup of soy milk. Office home made trail mix (m&m's and salted peanuts only). 1 small box of raisins. 2 slices of whole wheat bread.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5 - Lemonade Day #2

http://weighinginonhealth.blogspot.com/2010/01/cts-5-lemonade-day-2.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Friday, January 1, 2010. CTS 5 - Lemonade Day #2. Good evening family,. In the end, day 2 on the lemonade was not that bad. I still have 4 more days of the juice to go. While the substitution of ingriedient...With ...

weighinginonhealth.blogspot.com

Weighing In On Health: December 2009

http://weighinginonhealth.blogspot.com/2009_12_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

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New Start

Sunday, September 27, 2009. Dinner whole grain spaghetti w/ lean sirloin ground beef. Breakfast 2 egg white omelet w/spinach. Dinner BK Whopper and felt like crap, this is what happens when I don't plan. Breakfast 2 egg white omelet w/spinach and mozzarella cheese, whole grain toast. Dinner Lean steak mixed veggies. All of those days and the rest I usually have my protein shake mix (multi vitamins and flax seed oil). I know i miss too many of my meals but I'm trying and I'll try harder. Didn't run today ...

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