vanderkitten-virginiabeach.blogspot.com

Vanderkitten -Virginia Beach

Monday, December 19, 2011. Final Chapter - Vanderkitten Virginia Beach. BJ aka Podium Cat. Posted by Vanderkitten Virginia Beach. Sunday, October 23, 2011. Traveled to Roanoke and represented the kittens on Saturday for the Freakout at Fallon Cx race. This was the first year it was part of the VACX series and it did not disappoint. The course was tough with mud pits, rocky sections, off camber turns, and steep climbs. Karen. And Roanoke Parks and Rec. For putting on such a great event. Keeping it local,.

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Vanderkitten -Virginia Beach | vanderkitten-virginiabeach.blogspot.com Reviews

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Monday, December 19, 2011. Final Chapter - Vanderkitten Virginia Beach. BJ aka Podium Cat. Posted by Vanderkitten Virginia Beach. Sunday, October 23, 2011. Traveled to Roanoke and represented the kittens on Saturday for the Freakout at Fallon Cx race. This was the first year it was part of the VACX series and it did not disappoint. The course was tough with mud pits, rocky sections, off camber turns, and steep climbs. Karen. And Roanoke Parks and Rec. For putting on such a great event. Keeping it local,.

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Vanderkitten -Virginia Beach | vanderkitten-virginiabeach.blogspot.com Reviews

https://vanderkitten-virginiabeach.blogspot.com

Monday, December 19, 2011. Final Chapter - Vanderkitten Virginia Beach. BJ aka Podium Cat. Posted by Vanderkitten Virginia Beach. Sunday, October 23, 2011. Traveled to Roanoke and represented the kittens on Saturday for the Freakout at Fallon Cx race. This was the first year it was part of the VACX series and it did not disappoint. The course was tough with mud pits, rocky sections, off camber turns, and steep climbs. Karen. And Roanoke Parks and Rec. For putting on such a great event. Keeping it local,.

INTERNAL PAGES

vanderkitten-virginiabeach.blogspot.com

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Vanderkitten -Virginia Beach: Tour of Page County

http://vanderkitten-virginiabeach.blogspot.com/2011/08/tour-of-page-county.html

Monday, August 8, 2011. Tour of Page County. Cloudy with little chance of pie: Page Valley Road Race. The Page Valley road race proved once again to be a tough test for mountain-loving kittens. With overcast skies and slightly cooler temperatures than years past, Jen. Lined up for the Women’s 1/2/3 race with a small but fierce field. Attacks started as soon as the pavement turned upward with the charge led by Rachel (Missing Link Coaching Systems/Specialized). Sunday’s Luray Crit. 8221; and I dropped off...

2

Vanderkitten -Virginia Beach: November 2010

http://vanderkitten-virginiabeach.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Lisa - Her First Cross Race! As many of the Vanderkitten followers know, our team is made up of racers, riders, runners, triathletes and as much talent off the bike as on it. We have seen in the last year mountain bikers become road racers, runners becoming triathletes, we have Cathi. Who organized the Bosom Buddies. Ride for VA Beach and others on our team who have made sure all the riders are getting in their rides with safety in numbers. One of our newest members, Lisa.

3

Vanderkitten -Virginia Beach: July 2011

http://vanderkitten-virginiabeach.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Jen spent the remainder of the afternoon attending to friends in the men’s cat 3 field, who simply melted as they crossed the finish line with the heat index approaching triple digits. This was a great race thanks to NCVC and Raw Talent Ranch. Next up, Vanderkitten VB will be racing Presbyterian Hospital Invitational in Charlotte, NC and Tour of Page Co. in Luray, VA. Photo courtesy of David Cobb/Team Traveler. Posted by Vanderkitten Virginia Beach. Tuesday, July 19, 2011. For a gr...

4

Vanderkitten -Virginia Beach: June 2011

http://vanderkitten-virginiabeach.blogspot.com/2011_06_01_archive.html

Tuesday, June 21, 2011. Sty in the 40 , and Lisa in CAT 4, after having just ran the “CHKD RunWalk for the Kids” the day before and taking 4th place in her age group. Christy escaped before pictures were taken, probably a smart move. Picture courtesy of Manderkitten Danbo). And a big thanks to Donna for working as an official, and CONGRATS on her new grandmahood! 9 Lives and True Grit. Posted by Vanderkitten Virginia Beach. Sunday, June 5, 2011. First Race/ First WIN! Decided to go for the GOLD. Right be...

5

Vanderkitten -Virginia Beach: August 2011

http://vanderkitten-virginiabeach.blogspot.com/2011_08_01_archive.html

Monday, August 8, 2011. Tour of Page County. Cloudy with little chance of pie: Page Valley Road Race. The Page Valley road race proved once again to be a tough test for mountain-loving kittens. With overcast skies and slightly cooler temperatures than years past, Jen. Lined up for the Women’s 1/2/3 race with a small but fierce field. Attacks started as soon as the pavement turned upward with the charge led by Rachel (Missing Link Coaching Systems/Specialized). Sunday’s Luray Crit. 8221; and I dropped off...

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firemanjohncycling.blogspot.com

Fireman John: Apr 26, 2010

http://firemanjohncycling.blogspot.com/2010_04_26_archive.html

Monday, April 26, 2010. After 7 weeks of some good threshold training here is a well deserved. Rest week. I was off the bike all weekend due to a work related class out of town all weekend. Today was spent working around the house and hitting an easy ride late this afternoon. Legs and lungs felt pretty good today. Hoping to have some good strong legs this coming. For the Wintergreen Ascent. I'm. Shooting for the lower 40's. Thursday I will be heading up to Yorktown to get in a ride with Todd Helmick.

firemanjohncycling.blogspot.com

Fireman John: Oct 1, 2008

http://firemanjohncycling.blogspot.com/2008_10_01_archive.html

Wednesday, October 1, 2008. Subscribe to: Posts (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew. Wintergreen Ascent Hill Climb.

firemanjohncycling.blogspot.com

Fireman John: Jun 14, 2010

http://firemanjohncycling.blogspot.com/2010_06_14_archive.html

Monday, June 14, 2010. Vanderkittens Cause for Paws Crit. Yesterday my teammate Josh and I went out to the Cause for Paws crit. There was no Cat 3 field so we raced the Cat 123 field. It was a hot one so I was trying to keep hydrated as much as possible. We lined up and were ready to go. We were racing for 60 mins. Josh went for a prime and won it. He was riding very strong. Then with about 5 laps to go teams were starting to get organized. Very pleased with my result in the Cat 123.

firemanjohncycling.blogspot.com

Fireman John: Mar 23, 2009

http://firemanjohncycling.blogspot.com/2009_03_23_archive.html

Monday, March 23, 2009. Last week James Goyet. Went up to New Hampshire to climb Mount Washington. Probley. To the mountain. On the way there it was pretty nice outside with temps in the low 30s and little. Wind We got all dressed and signed in and hit the trail up to the summit. The snow was pretty packed down for the most part on the first trail. With in about 15 mins. Pants and jackets put on. James showed us how to glaciade. To climb only took like 20 seconds to slide down. So we did that when we...

firemanjohncycling.blogspot.com

Fireman John: Wintergreen Ascent

http://firemanjohncycling.blogspot.com/2010/05/wintergreen-ascent.html

Monday, May 3, 2010. The family and I went up to Wintergreen Ascent Hill Climb this year. We drove up on Friday. Before I was to go off. Started the race feeling good. Not trying to go to hard but keep the power right below my threshold. I was feeling good but knew that this was the easiest. Acne is known as pimples, lumps, and plugged pores that rise on the false impression, neck, face, shoulders and chest areas. No one is unaffected to skin blemishes when the conditions are there. You should also move ...

firemanjohncycling.blogspot.com

Fireman John: Jan 30, 2009

http://firemanjohncycling.blogspot.com/2009_01_30_archive.html

Friday, January 30, 2009. Subscribe to: Posts (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew. Wintergreen Ascent Hill Climb.

firemanjohncycling.blogspot.com

Fireman John: Jun 27, 2008

http://firemanjohncycling.blogspot.com/2008_06_27_archive.html

Friday, June 27, 2008. Subscribe to: Posts (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew. Wintergreen Ascent Hill Climb.

firemanjohncycling.blogspot.com

Fireman John: Williamsburg Ride

http://firemanjohncycling.blogspot.com/2009/02/williamsburg-ride.html

Wednesday, February 4, 2009. Thanks for the picture Josh. Subscribe to: Post Comments (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew. Wintergreen Ascent Hill Climb.

firemanjohncycling.blogspot.com

Fireman John: Feb 4, 2009

http://firemanjohncycling.blogspot.com/2009_02_04_archive.html

Wednesday, February 4, 2009. Thanks for the picture Josh. Subscribe to: Posts (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew. Wintergreen Ascent Hill Climb.

firemanjohncycling.blogspot.com

Fireman John: Test

http://firemanjohncycling.blogspot.com/2010/05/test.html

Friday, May 7, 2010. Hello Often the Internet can see links like [url=http:/ www.whitehutchinson.com/aboutus/]Buy cialis without prescription[/url] or [url=http:/ www.rc.umd.edu/bibliographies/]Buy cialis without prescription[/url]. Is it safe to buy in pharmacies such goods? May 28, 2010 at 5:48 PM. Subscribe to: Post Comments (Atom). Chesapeake, VA, United States. Im a professional Firefighter in the City of Suffolk. View my complete profile. Vanderkittens Virginia Beach Crew.

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Vanderkitten -Virginia Beach

Monday, December 19, 2011. Final Chapter - Vanderkitten Virginia Beach. BJ aka Podium Cat. Posted by Vanderkitten Virginia Beach. Sunday, October 23, 2011. Traveled to Roanoke and represented the kittens on Saturday for the Freakout at Fallon Cx race. This was the first year it was part of the VACX series and it did not disappoint. The course was tough with mud pits, rocky sections, off camber turns, and steep climbs. Karen. And Roanoke Parks and Rec. For putting on such a great event. Keeping it local,.

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