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Omega-3s At A Glance | Living Wellness Now
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Omega-3s at a Glance. Omega-3s at a Glance. September 30, 2014. Omega-3 fatty acids are polyunsaturated fats that are essential nutrients for health and life. They are needed to support numerous body functions such as blood clotting and building cell membranes in the brain. Our bodies can’t make them so we must get them from the food we eat. Diets high in cold water fish give plenty of cardiac benefits. According to the Mayo Clinic, Omega-3 fatty acids may decrease triglycerides, lower blood pressure...
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Parsley For Health | Living Wellness Now
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April 14, 2014. In Herbs and Spices. Parsley belongs to the family of. Its botanical name is Petroselinum crispum. Parsley is a great source of vitamins A and C, some complex B vitamins, vitamin K, minerals such as potassium, calcium, magnesium, iron, anti-oxidants and fiber. It has anti-inflammatory and anti-bacterial properties as well and it’s an antioxidant. And parsley leaves contain a significant amount of protein! Of parsley’s health benefits:. Parsley is rich in the antioxidant lutein, which prot...
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Herbs And Spices | Living Wellness Now
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Archive for category: Herbs and Spices. Things You Might Not Know About Sesame Seeds. March 6, 2015. Sesame (sesamum indicum) is an annual flowering herb belonging to the Pedaliaceae family. The plant is thought to have originated in India and the seeds were one of the first crops processed for its flavorful oil. Sesame has been around for a long time and its use as a condiment dates back to Egyptian times. Read more →. December 17, 2014. Read more →. Amazing Apple Cider Vinegar. November 5, 2014. Apple ...
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Sensational Sauerkraut | Living Wellness Now
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November 19, 2014. Naturally fermented foods have been around for millions of years. Foods were routinely fermented to help with digestion and to preserve them for long term storage. With the advent of refrigeration in the 1800s and up until today, the need to ferment for preservation has pretty much vanished. Too much food today is unhealthy, fast and processed. Fermented foods are very healthy to eat. They are teaming with many types of beneficial bacteria making it an excellent probiotic. This vitamin...
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You Won’t Believe What’s In Your Everyday Products! | Living Wellness Now
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You Won’t Believe What’s in Your Everyday Products! You Won’t Believe What’s in Your Everyday Products! March 24, 2015. The skin is the largest organ in the human body. The average person has 22 square feet of it. It covers us from head to toe (don’t forget the scalp is skin too) and protects us from harm, but products we use on it pose a danger. Sixty percent of the substances we apply are absorbed by the skin and go directly in to the bloodstream. This is scary! Just a partial list. Pronounced THAL-ate...
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Don’t Be Bugged | Living Wellness Now
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Don’t Be Bugged. Don’t Be Bugged. May 18, 2015. I wrote about natural pest control. Last year for outdoor insects, but now that the warm weather has. Arrived – especially for those of us who live in the Northern US – we are starting to see pesky insects inside of our homes – ants, flies, mosquitoes, wasps, and more. I’m. Talking about spiders they aren’t insects, they’re arthropods. 8211; and I don’t consider them pests at all. There is a Reason for Everything. The fear of insects is known as. Plenty of ...
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The Power Of Pomegranates | Living Wellness Now
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The Power of Pomegranates. The Power of Pomegranates. January 20, 2015. The compound punicalagin is only found in pomegranates. It has been shown to reduce blood pressure. Improve total cholesterol by lowering LDL and raising HDL, and decrease plaque formation in the heart’s blood vessels, increasing blood flow to the heart. There is also less platelet aggregation, therefore reducing the incidence of heart attack and stroke. There are different ways to remove pomegranate seeds. Here are two. It b...Cut t...