venuscrossing.blogspot.com
Venus Crossing with LissA blog about fitness- heavy weight lifting for women, and food- delicious low calorie, high protein filling meals!
http://venuscrossing.blogspot.com/
A blog about fitness- heavy weight lifting for women, and food- delicious low calorie, high protein filling meals!
http://venuscrossing.blogspot.com/
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Venus Crossing with Liss | venuscrossing.blogspot.com Reviews
https://venuscrossing.blogspot.com
A blog about fitness- heavy weight lifting for women, and food- delicious low calorie, high protein filling meals!
venuscrossing.blogspot.com
Venus Crossing with Liss: Taco Salad and Menu for Monthly Shopping
http://venuscrossing.blogspot.com/2016/01/taco-salad-and-menu-for-monthly-shopping.html
Sunday, January 24, 2016. Taco Salad and Menu for Monthly Shopping. This recipe is the FINAL one (YAY! In a series on. A Month of Meal Plans and Groceries in 30 Minutes.". 245 Cal – 12 F – 9 C – 28.5 P. 313 cal – 10 F – 25 C – 31 P. 245 Cal – 12 F – 9 C – 28.5 P. 505 cal – 14 F – 41 C – 33 P. 1 cup green beans. 297 cal – 4 F – 30 C – 39 P. 519 cals – 4 F - 41 C - 47 P. Pure Protein Chocolate Deluxe Bar 180 cal – 5 F – 17 C – 20 P. 1 cup green beans. 297 cal – 4 F – 30 C – 39 P. 1 cup cottage cheese.
Venus Crossing with Liss: Lower Calorie Hawaiian Dream Cake
http://venuscrossing.blogspot.com/2013/07/lower-calorie-hawaiian-dream-cake.html
Sunday, July 14, 2013. Lower Calorie Hawaiian Dream Cake. My birthday was a few days ago, gaaa. I am getting old! And I wanted CAKE! But wait, most cakes are 500 calories a serving. That takes a big hit out of a girl's daily calorie budget! So, I made my lower-calorie Hawaiian Dream Cake. People do not believe me that this cake is half the calories of a normal cake with frosting. My Hawaiian Dream Cake is my go-to recipe when I have to take a dessert to a gathering. Lower Calorie Hawaiian Dream Cake.
Venus Crossing with Liss: September 2016
http://venuscrossing.blogspot.com/2016_09_01_archive.html
Friday, September 30, 2016. Easy Fresh Balsamic Salad. This little salad has been a staple lately. And I stepped out of my comfort zone and did a quick, little recipe video for you so you can see just how easy it is. I have been making lots of chopped salads with homemade vinaigrette dressings lately. They are super filling when you are watching your calories and they pack a lot of nutritional punch. The best part is that they last for a few days so you can prep a big bowl and eat off of it! About 6 week...
Venus Crossing with Liss: October 2016
http://venuscrossing.blogspot.com/2016_10_01_archive.html
Sunday, October 30, 2016. Kodiak Pumpkin Protein Pancakes with Pumpkin PB and Berry Syrup. That, my friends, is pumpkin kodiak cakes topped with pumpkin PB and berry syrup. And they are fantastical. Macros are as good as they taste too. My grocery store finally got in more Halo Top Creamery flavors! My sis-in-law JUST told me that I need to try strawberry since it is her favorite; so, I go by the store last night and BOOM! Yum and love those macros, like always! 10004;🍑 hoping for booty-ful ;) ha! Since...
Venus Crossing with Liss: Venus Ab and Core Work Progressions and Modifications
http://venuscrossing.blogspot.com/2014/05/venus-ab-and-core-work-progressions-and.html
Sunday, May 4, 2014. Venus Ab and Core Work Progressions and Modifications. As a fitness coach, I am often asked about substitutions for core work in the various. Venus Factor and Venus Index workouts. What if I do not have a stability ball for stability ball roll ups or roll outs? What is stability ball curl ups are too difficult for me? You can do roll out or roll ups with a towel on a hard surface. What if I do not have a stability ball for stability ball roll outs? Here are just a few examples of wor...
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Venus Index Contest Winners Announced
http://www.venusindex.com/venus-index-contest-winnners-announced
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. Venus Index Contest #1 Winners Announced! Venus Index Contest #1 Winners Announced! April 27, 2011. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. Click here for the system they used to get there. 8212;—...
Roberta Saum
http://www.venusindex.com/author/robertasaum
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. Archives for Roberta Saum. Is a 55 year young Elite Trainer at 1st Phorm. She achieved her fitness dream at age 50 here at The Venus Factor. She is a Fitness Consultant/Motivator for Hopelessly Romantic Media Productions. More about Coach Roberta. From 250 pounds to Fitness Coach in one year. September 5, 2016. So, naturally, whe...
Nutrition the Venus Way – Podcast
http://www.venusindex.com/nutrition-the-venus-way-podcast
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. Nutrition the Venus Way – Podcast. Nutrition the Venus Way – Podcast. August 12, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. What is the fitness hierarchy? Why is rest and stress important to consider?
How to create your own PRIZEFIGHTER VICTORY every day
http://www.venusindex.com/how-to-create-your-own-prizefighter-victory-every-day
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. How to create your own PRIZEFIGHTER VICTORY every day. How to create your own PRIZEFIGHTER VICTORY every day. August 7, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. 8211; Ben Newman. Focus on the process.
The VT14 Venus Transformation Contest Winners Announced
http://www.venusindex.com/the-vt14-venus-transformation-contest-winners-announced
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. The VT14 Venus Transformation Contest Winners Announced. The VT14 Venus Transformation Contest Winners Announced. August 10, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. Here are the winners:. I lost 8...
Hold the rope! The final countdown to VT14
http://www.venusindex.com/hold-the-rope-the-final-countdown-to-vt14
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. The final countdown to VT14. The final countdown to VT14. July 28, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. Hold the rope for the final countdown to VT14! Don’t let go of the rope now! And friend conn...
Tracie finally found something that worked to drop the baby weight
http://www.venusindex.com/tracie-finally-found-something-that-worked-to-drop-the-baby-weight
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. Tracie finally found something that worked to drop the baby weight. Tracie finally found something that worked to drop the baby weight. July 27, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. I watched Coac...
Slow Cooker Chipotle Pork with Pineapple Coleslaw - Primally Inspired
http://www.primallyinspired.com/slow-cooker-chipotle-pork-with-pineapple-coleslaw
Primally Inspired Real food and holistic living inspiration for a healthy, happy life! Disclaimer & Disclosures. Real Food Recipes Blog. Real Food Recipes Blog. Slow Cooker Chipotle Pork with Pineapple Coleslaw. Slow Cooker Chipotle Pork with Pineapple Coleslaw. Kelly from Primally Inspired. Slow Cooker Chipotle Pork with Pineapple Coleslaw. Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and man is it good! I love the contrasting flavors in this dish that work just perfectly together. Sea salt...
The DEADLINE for VT14 is Monday August 3rd at midnight.
http://www.venusindex.com/the-deadline-for-vt14-is-monday-august-3rd-at-midnight
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. The DEADLINE for VT14 is Monday August 3rd at midnight. The DEADLINE for VT14 is Monday August 3rd at midnight. August 2, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. The entry form CLOSES at that time.
Your body is NOT the garbage can!
http://www.venusindex.com/your-body-is-not-the-garbage-can
Trim(file get contents($linker) );}? Muscle shaping and conditioning for your best body. Podcasts & Articles. Contests & Transformations. Products & Systems. You are here: Home. Your body is NOT the garbage can! Your body is NOT the garbage can! August 14, 2015. If you're new here, you may want to subscribe to our RSS feed. Check out our latest killer podcast. Or get the body you deserve with the Venus Index Workout Systems. The Venus way is to treat your body with love. Your body is NOT the garbage can!
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Venus Crossing with Liss
Sunday, January 8, 2017. 2 Minute Pumpkin Pie. I am still on a pumpkin kick, y'all. It is still cold right? I think I am good until at least spring break haha! This recipe is THE ticket though- 5 ingredients plus 2 minutes and you have a tasty protein-filled dessert. YES! 233 calories and 19 grams of protein. BOOM! Anyway, I got this new Quest Nutrition Protein Cereal bar the other day in the waffle flavor. The calories are super low and the calorie to protein ratio is perfect! Left was almost 3 years ag...
Venus Dhow Cruise Dubai | Dhow Cruise Dubai Marina
Quick info and booking. 971 52 904 2725. Aquatic Tours in Dubai since 2001. Dining and sightseeing services in Dubai. Private charters and events. Daily Dinner Cruise Charters. Dubai Marina Dhow Dinner Cruises. By Venus Floating Restaurants and Tours. This five-star cruise product is for travellers and residents seeking a truly refined and casually elegant cruise experience. Dhow Dinner Cruise Charters. The Dubai Marina Cruise. The Dubai Creek Cruise. More Daily Dubai Cruise Charters. The sightseeing cru...
My great WordPress blog | Just another WordPress site
My great Wordpress blog. October 9, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
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Blog de VenusCS - L'histoire de Vénus - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. L'histoire de Vénus. Les aventures de ma petite jument Vénus. Mise à jour :. Abonne-toi à mon blog! Par : Pépitre du Muidorge et Québéquoise Life. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le mercredi 17 juin 2009 09:21. Par : Whada et Almoutalib Valmont.
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