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VHD4Fitnesspersonal training - Home | vhd4fitness.com Reviews
https://vhd4fitness.com
We can all benefit from physical activity, healthier eating and improved physical fitness. Young and old, tall and short, thin and not so thin, male and female, wealthy and poor, healthy and health...
vhd4fitness.com
Benefits of Exercise - VHD4Fitnesspersonal training
http://www.vhd4fitness.com/benefits-of-exercise.html
Fitness Calculations and Estimations. Check yours, follow the links below). Nih - Body Weight Planner. Health Benefits Associated with Regular Physical Activity and Healthy Eating. Lower risk of early death. Lower risk of coronary heart disease. Lower risk of stroke. Lower risk of high blood pressure. Lower risk of type 2 diabetes. Lower risk of colon cancer. Lower risk of breast cancer. Prevention of weight gain. Regulate cholesterol levels (HDL/LDL). Weight loss / fat loss. Improved posture and balance.
VHD4Fitnesspersonal training - Home
http://www.vhd4fitness.com/index.html
Check your fitness (click). Personal Training that is just that.personal. Along with many other government agencies and health experts. As an American Council on Exercise (ACE). Vernel H. Dieudonne IV.
Bio & Fitspo - VHD4Fitnesspersonal training
http://www.vhd4fitness.com/bio--fitspo.html
Check your Fitness (click). Life Is Too Short. Live It. Love It.". I am an American Council on Exercise (ACE). Certified Personal Trainer and Indoor Cycling Group (ICG).
FAQs & Nutrition - VHD4Fitnesspersonal training
http://www.vhd4fitness.com/faqs--nutrition.html
Check your fitness (click). Why would I use a personal trainer? Why choose an American Council on Exercise (ACE). What if I currently don't workout and am well out of shape? Or "What if I'm relatively active and want to take my fitness to the next level? How long is each personal training session? Each personal training session is 60 minutes in length, with the flexibility of scheduled extended sessions by appointment. How often will I work with the personal trainer? Fortunately, the personal training pr...
Services & Rates - VHD4Fitnesspersonal training
http://www.vhd4fitness.com/services--rates.html
Check your fitness (click). Initial Personal Training Consultation/Screen (phone). 10 - 20 minutes. Basic and brief initial phone conversation to answer any questions, establish basic expectations, reveal fitness and health history, share general goals, appropriateness of partnering and need to schedule in-person consultation. Personal Training Consultation/Meeting (in - person). 30 - 45 minutes. Personal Training Session (in - person, individual). 60 - 90 minutes. 60 - 90 minutes. Small group sessions o...
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VHD4Fitnesspersonal training - Home
Check your fitness (click). Personal Training that is just that.personal. Along with many other government agencies and health experts. As an American Council on Exercise (ACE). Vernel H. Dieudonne IV.
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