bobevansblogs.com
Bob's Blog: November 2013
http://www.bobevansblogs.com/2013_11_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Thursday, November 28, 2013. 37th Sam Lapidus Montclair Run: I Ran My Age. While I don't think I have a medical problem because this only happens during races, I think he offers good advice. It does feel abnormal when it happens. November 28, 2013: Birmingham, AL. 10K, 6.2 Miles. 37th Sam Lapidus Montclair Run.
bobevansblogs.com
Bob's Blog: July 2014
http://www.bobevansblogs.com/2014_07_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Friday, July 04, 2014. Race Report: 2014 Peavine Falls Run. July 4, 2014: Birmingham, AL. Oak Mountain State Park, 8.2 Miles. Personal best at this race in red. Subscribe to: Posts (Atom). March 12th: Restoration Ride (68 miles). April 2nd: Statue 2 Statue 15K. April 30th: Bo Bikes Bama 60 Mile. In all of my years...
bobevansblogs.com
Bob's Blog: August 2014
http://www.bobevansblogs.com/2014_08_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Saturday, August 16, 2014. Race Report: Toughman, Alabama (Half-Iron Distance): It Earned the Name. Wow, where did the time go. And, then I noticed I did not have my Garmin 910XT on my wrist! I ran a slow, but steady pace. With the exception of the water stops, I never walked. I have to admit though, that ...Tempe...
bobevansblogs.com
Bob's Blog: Race Report: Toughman, Alabama (Half-Iron Distance): It Earned the Name
http://www.bobevansblogs.com/2014/08/race-report-toughman-alabama-half-iron.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Saturday, August 16, 2014. Race Report: Toughman, Alabama (Half-Iron Distance): It Earned the Name. Wow, where did the time go. And, then I noticed I did not have my Garmin 910XT on my wrist! I ran a slow, but steady pace. With the exception of the water stops, I never walked. I have to admit though, that ...Tempe...
itritraining.wordpress.com
I Am An Ironman – I Tri Training
https://itritraining.wordpress.com/2014/09/30/i-am-an-ironman
I Am An Ironman. September 30, 2014. Welcome to ironman village. For dinner. I don’t know if a burger is the best three days out from an Ironman pre-race food but oh was it worth it! Yes that was run on sentence) We went to a local place, Urban Stack. That has some of THE best burgers. Ever. Dinner at Urban Stack with Vulcan Tri members. Saturday I had a bit more on my plate to keep me satisfied. A group of us from Vulcan Tri met up to do our workouts for the day (50 minute ride, 30 minute run) and i...
bobevansblogs.com
Bob's Blog: January 2014
http://www.bobevansblogs.com/2014_01_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Sunday, January 19, 2014. Castaway Cay 5K (Disney Cruise Island). Good description with pictures. The weather was beautiful. I ran strong and only regret that I let some clown pass me 10 inches before the finish line. He wouldn't have if I had known he was coming! January 19, 2014: Castaway Cay, Bahamas. March 28t...
bobevansblogs.com
Bob's Blog: September 2014
http://www.bobevansblogs.com/2014_09_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Sunday, September 28, 2014. Race Report: I Did It All for Time: Ironman Chattanooga 2014. Ironman Chattanooga 2014: I Did It All for Time. During that race, I broke my toe in the swim,. I also dropped about 15 pounds in the last 2 months of race prep. Oh, and I shaved my legs! The Days Before the Race. Bike gear b...
bobevansblogs.com
Bob's Blog: Race Report: I Can Go Quickly: Meadow Brook Runs 5K
http://www.bobevansblogs.com/2014/12/race-report-i-can-go-quickly-meadow.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Saturday, December 20, 2014. Race Report: I Can Go Quickly: Meadow Brook Runs 5K. It would seem that given this performance, I should be able to pull faster times for longer events. I used a pace prediction calculator. To get the following predictive paces based on this race:. I would be happy with those time!
bobevansblogs.com
Bob's Blog: May 2014
http://www.bobevansblogs.com/2014_05_01_archive.html
This is a personal blog. The contents are a reflection of my life and thoughts. It is not reflection of anything else. Lots of swimming, cycling, running, reading, ranting, raving, and dribble. Sunday, May 18, 2014. REV 3 Triathlon Knoxville. I drove up the day before with the intent of picking up my packet, biking 30 minutes, running 15 minutes, swimming 15 minutes, and having dinner at the event banquet. I expected to chill and relax the rest of the day. Ha! The dinner was good and Rev3 put on a good p...
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