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Verrazano CrossFit

Welcome to Verrazano CrossFit. People come in asking: Where are all the machines? I tell them: We are the machines! CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN! Aug 14, 2015. Verrazano CrossFit - CrossFit. 6 Rounds for time:. 12 Push Press, 115#. 12 Box Jumps, 24″. 12 Sumo-Deadlift High-Pull, 95#. To learn more about Collin click here. With constantly updating work...

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Stat●●●●land , New York, 10314

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aj●●●●●●●●@gmail.com

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Verrazano CrossFit | vzcrossfit.com Reviews

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Welcome to Verrazano CrossFit. People come in asking: Where are all the machines? I tell them: We are the machines! CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN! Aug 14, 2015. Verrazano CrossFit - CrossFit. 6 Rounds for time:. 12 Push Press, 115#. 12 Box Jumps, 24″. 12 Sumo-Deadlift High-Pull, 95#. To learn more about Collin click here. With constantly updating work...

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3 wod blog

4 what is crossfit

5 sign up/schedule

6 coaches bio

7 nutrition

8 select page

9 about us

10 warm up

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Verrazano CrossFit | vzcrossfit.com Reviews

https://vzcrossfit.com

Welcome to Verrazano CrossFit. People come in asking: Where are all the machines? I tell them: We are the machines! CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN! Aug 14, 2015. Verrazano CrossFit - CrossFit. 6 Rounds for time:. 12 Push Press, 115#. 12 Box Jumps, 24″. 12 Sumo-Deadlift High-Pull, 95#. To learn more about Collin click here. With constantly updating work...

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WOD Blog - Verrazano CrossFit

http://vzcrossfit.com/wod-blog

Sep 5, 2016. Verrazano CrossFit - CrossFit. 10 SECOND PLANK HOLD. HAPPY LABOR DAY WEEKEND. Sep 3, 2016. Verrazano CrossFit - CrossFit. Metcon (AMRAP - Rounds and Reps). 20 KETTLEBELL SWINGS 53/35. Sep 2, 2016. Verrazano CrossFit - CrossFit. 10 SEC SQUAT HOLD. 3 EMOM FOR 10 MIN. 7 HANG SNATCH 95/45. 14 HAND RELEASE PUSH UPS. 20 MIN TIME CAP! Sep 1, 2016. Verrazano CrossFit - CrossFit. 12 BURPEE BOX JUMPS. DEADLIFT (3 X 10). 10 TOES TO BAR. 25 MIN TIME CAP. PUSH PRESS AND PULLUPS. Aug 31, 2016. Aug 30, 2016.

2

Coaches Bio - Verrazano CrossFit

http://vzcrossfit.com/coaches-bio

Alexander Federico IV was never what you would consider the personal trainer type . Weighing in at just over 300lbs 2 years ago Alexander was able to successful transform his lifestyle and overall health. Alexander’s new focus is now on improving the health and wellness of all those closest to him starting with his family and employees. CrossFit Level 1 Certified. Training with CrossFit principals since 2009 while in the Coast Guard. FDNY Firefighter (Mr. November). Police Officer, 9 year veteran. Loves ...

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What is CrossFit? - Verrazano CrossFit

http://vzcrossfit.com/what-is-crossfit

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Nutrition - Verrazano CrossFit

http://vzcrossfit.com/nutrition

May 30, 2015 Nutrition. Verrazano CrossFit - CrossFit. 8220;Junkyard Dog” (No Measure). Partner 2 sits on ground with legs extended and arms raised parallel to the ground. Partner 1 starts the warm-up by standing behind partner 2’s right arm and then hops over partner 1’s right arm, legs and then left arm. Metcon (AMRAP - Rounds and Reps). 40 KB Russian twist. 40 KB swing each. 40 KB Russian twist. 40 Air squat each. 40 KB Russian twist. 40 KB Russian twist. Both partners may work at the same time. 10 To...

5

Friday 8/14/15 - Verrazano CrossFit

http://vzcrossfit.com/2015/08/friday-81415

Aug 14, 2015 WOD. Verrazano CrossFit - CrossFit. 6 Rounds for time:. 12 Push Press, 115#. 12 Box Jumps, 24″. 12 Sumo-Deadlift High-Pull, 95#. In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010. To learn more about Collin click here. Use a medicine ball in place of a sandbag. Designed by Elegant Themes.

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BYSI Studio & Heat. Postures & Benefits. Schedule & Rates. News & Events. Local Businesses and Student Links. VZ Crossfit Members receive a 10% discount on all packages at BYSI. Inquire at the front desk. *does not apply to products or rentals. Staten Island Killa Beez. Staten Island's first Obstacle Course Racing Team. New to Bikram Yoga? Unsure about the heat? We got you Covered. Click on learn more to view FAQ's. Get your monthly buzz and invitation to Special Events. Sign up for Bikram Staten Island.

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Welcome to Verrazano CrossFit. People come in asking: Where are all the machines? I tell them: We are the machines! CrossFit Kids is not simply a scaled down version of CrossFit. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN! Aug 14, 2015. Verrazano CrossFit - CrossFit. 6 Rounds for time:. 12 Push Press, 115#. 12 Box Jumps, 24″. 12 Sumo-Deadlift High-Pull, 95#. To learn more about Collin click here. With constantly updating work...

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