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Connie's Weight Loss & Wellness: My Weight Loss Page
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Connies Weight Loss and Wellness. My Weight Loss Page. My Weight Loss Page. MY WEIGHT LOSS JOURNEY. My weight loss journey will begin using the. Take Back Your Temple" Program by Kimberly Taylor. EXAMPLE OF MY DAILY PLAN. 8:30am - Drink 1 Glass of Water. 9:00am - Protein Breakfast. 11:00am - High Fiber Fruit. 1:00pm - Protein, Starch, Veg. 3:00pm - High Fiber Fruit. 5:00pm - Lean Protein and Veggies. I drink water all throughout the day! Drink 1/2 your body weight in ounces). MY WEIGHT LOSS PROGRESS.
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Connie's Weight Loss & Wellness: My Story
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Connies Weight Loss and Wellness. My Weight Loss Page. Feel free to check out all the other pages on this site to learn more about the alkaline way of eating, view my weight loss page, get educated on great products and a great business opportunity and keep checking back to read my blog. If you have any questions, email me at cjschmoll@gmail.com. NOW LET ME SHARE . MY STORY. Then I really became scared. I was so tired of being sick and tired. Not long after, a friend introduced me to Genesis Pure. Since ...
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Connie For Health: March 2012
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Saturday, March 24, 2012. Health Benefits of Peppers. Add delicious heat to your favorite dishes and also provide an array of health benefits. Hot peppers contain a component called capsaicin, which has been shown to kill off cancer cells, illicit anti-inflammatory effects, slash your risk for cardiovascular disease and help relieve pain. These fiery vegatables such as jalapeño, chile, cayenne, serrano or habanero peppers, provide unique flavor for very few calories, and they are good for you too. A grea...
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Connie For Health: 6 Alkaline Foods You Should Eat Daily
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Monday, February 16, 2015. 6 Alkaline Foods You Should Eat Daily. For optimal health, your body should always be in a slightly alkaline state, about 7.3. Here are six of the most alkaline forming foods to work into your everyday diet:. These include broccoli, cabbage, cauliflower and Brussels sprouts. These include kale, Swiss chard, spinach and turnip greens. Beets, carrots, radishes, turnips and rutabaga. Monday, February 16, 2015. Subscribe to: Post Comments (Atom). Vegetables With A Lot of Protein.
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Connie For Health: April 2012
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Saturday, April 28, 2012. The Four Main Alkalizing Minerals. The Four Main Alkaline Minerals. Potassium * Magnesium * Calcium * Sodium. Some Whole Food Examples For Each. Avocado, Spinach, Soybeans, Lentils, Swiss Chard, Tomatoes, Broccoli, Cauliflower, Squash, Cucumber, Sweet Potato, Beetroot, Greens, Carrots and Kidney Beans. Pumpkin Seeds, Spinach, Soybeans, Swiss Chard, Broccoli, Cauliflower, Cucumber, Sunflower Seeds, Navy Beans, Pumpkin, Tomatoes, Celery, Quinoa, Almonds and Brown Rice. Really is n...
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Connie For Health: July 2012
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Monday, July 30, 2012. Uses and Benefits of Cucumber. 1 Aid in weight loss:. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. They are 95% water but far more nutritious. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones. They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
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Connie's Weight Loss & Wellness: Steps To Alkalinity
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Connies Weight Loss and Wellness. My Weight Loss Page. Commit to drinking 3 liters of good water per day and eventually aim for 4 liters. (Adding lemon juice is a big plus for taste and for alkalinity). 2 Cleanse and Detox. Cleanse, Balance and Build Program. There are several ways to quickly go green: a) commit to eating a salad at every meal, b) drink two green drinks everyday, c) have a green vegetable juice everyday, or d) commit to eating more vegetables. Mila is gluten-free, trans-fat free, sugar-f...
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Connie For Health: Exercise
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Walking, easy jogging, swimming and biking are some ways that you can start adding some physical activity to your lifestyle. But one of my favorites that is also guaranteed to give your body an ideal workout is REBOUNDING. I know.surprised, aren't you? I couldn't believe all of the benefits of rebounding once I started researching about it. Many of the benefits are shared below. THE BENEFITS OF REBOUNDING. Good For The Heart. Stablizes The Nervous System. Exercise is a great way to relieve stress. Re...