watershedathlete.blogspot.com
Watershed Athlete: April 2014
http://watershedathlete.blogspot.com/2014_04_01_archive.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Tuesday, 8 April 2014. March (and February) Training Recap: Racing and Fatigue, Recovery, and More Racing! March started off like a lion, and went out like a lamb. My training at the beginning of the month was bonkers, as I hit out for 184 in the first two weeks of the month. On a side note, I attended a talk at the New Balance North Delta store. The speaker was this guy:. A pretty informative night with a pretty amazing runner. February ...
watershedathlete.blogspot.com
Watershed Athlete: October 2014
http://watershedathlete.blogspot.com/2014_10_01_archive.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Tuesday, 21 October 2014. 2014 Goodlife Fitness Victoria Marathon. Goodlife fitness victoria marathon. Victoria marathon race report. Subscribe to: Posts (Atom). Training in and around my home base, the Delta Watershed, by bike or by foot. View my complete profile. Race Plan and Results. Feb 15: First Half Half Marathon: 1:23:53 *New PB. March 15: Encinitas Mile, Encinitas Ca.: 5:15 *First Mile Race Ever. 60th Overall, 17th Age Cat. Oct 1...
watershedathlete.blogspot.com
Watershed Athlete: Knee Knacker Race Report: The most difficult run I have ever done.
http://watershedathlete.blogspot.com/2013/07/knee-knacker-race-report-most-difficult.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Tuesday, 16 July 2013. Knee Knacker Race Report: The most difficult run I have ever done. Is THE toughest run. Perhaps it was for the fact that I went out a shade too quickly; that the course is a monster of roots and rocks, uphill kickers and quad obliterating downhill blasts; that my legs stopped working for me after Hollyburn; or that I preferred to ride my bike when training for this ultra marathon. Just what is the Knee Knacker?
watershedathlete.blogspot.com
Watershed Athlete: February 2015
http://watershedathlete.blogspot.com/2015_02_01_archive.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Monday, 23 February 2015. PRR First Half Half Marathon 2015: 10 years of race results, and a new PB. On Sunday February 15, I completed my 10th Pacific Road Runners First Half Half Marathon. With it, I managed to run yet another PB on possible the most ideal conditions ever for this race. Labels: 2015 prr first half. First Half Half Marathon. First half race report. Deception Pass 50k: Lessons in staying on my feet. Training in and around...
watershedathlete.blogspot.com
Watershed Athlete: PRR First Half Half Marathon 2015: 10 years of race results, and a new PB.
http://watershedathlete.blogspot.com/2015/02/prr-first-half-half-marathon-2015-10.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Monday, 23 February 2015. PRR First Half Half Marathon 2015: 10 years of race results, and a new PB. On Sunday February 15, I completed my 10th Pacific Road Runner's First Half Half Marathon. With it, I managed to run yet another PB on possible the most ideal conditions ever for this race. And it felt great! The map details my HR zone by color. The last 3 miles have me in the red. Stoked to finish better than the previous 3 half marathons...
watershedathlete.blogspot.com
Watershed Athlete: Deception Pass 50k: Lessons in staying on my feet.
http://watershedathlete.blogspot.com/2015/02/deception-pass-50k-lessons-in-staying.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Monday, 23 February 2015. Deception Pass 50k: Lessons in staying on my feet. Although I wrote this long ago, life has gotten in the way of posting it. Here is a look back at my post from December 2014. Tackling my 6th ultra marathon can be summed up in about three ideas:. Deception Pass is a brilliant place to run trails, and Rainshadow Running does a bang-up job of putting on a running event. Stand by. Dirty? Head to toe. With mud. I sat...
watershedathlete.blogspot.com
Watershed Athlete: September 2014
http://watershedathlete.blogspot.com/2014_09_01_archive.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Friday, 19 September 2014. 2014 Gran Fondo Whistler: Double Fondo Day! Labels: BC Gran Fondo. Wednesday, 3 September 2014. Time off to Heal: My declining fitness, my time away from the blog. Labels: granfondo axel merckx okanagan. Subscribe to: Posts (Atom). Training in and around my home base, the Delta Watershed, by bike or by foot. View my complete profile. Race Plan and Results. Feb 15: First Half Half Marathon: 1:23:53 *New PB. Sept ...
watershedathlete.blogspot.com
Watershed Athlete: 2015 Boston Marathon: Transformative, embodied experiences are the most memorable.
http://watershedathlete.blogspot.com/2015/06/2015-boston-marathon-transformative.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Wednesday, 10 June 2015. 2015 Boston Marathon: Transformative, embodied experiences are the most memorable. From April 27th 2015:. The day before the race- Bluebird and beautiful! One week ago, I took on the Boston marathon. Miles of training, hours of running, so much sacrifice, dedication, dreaming, stress, energy, focus.and it all happened! I did not cross the line out of superstition the day before the race. It was not far off for me.
watershedathlete.blogspot.com
Watershed Athlete: December 2013
http://watershedathlete.blogspot.com/2013_12_01_archive.html
A journal of running and biking adventures. SFU HEAL M.Ed Studies. Tuesday, 17 December 2013. Looking back on the Lower Mainland Cross Country Race Series. Cross country and trail running has dominated my late 2013 racing season. The following are a few short summaries of my races, and some assessments of what I could improve on for the coming year of races. Read on! Lower mainland cross country points series. Sunday, 8 December 2013. The 30th Annual Gunner Shaw XC Start! Gunner shaw xc 2013. My goal for...
