YOU HAVE THE OPPORTUNITY TO BE ALIVE AND WELL! Did you know the facility is available for rental? Check out the opportunities with a variety of options and pricing! Plenty of classes for. Group cycling, CrossTrain, Kettlebells, Yoga and many more. Check out the class schedule here! Each of them ready to guide and push you that extra mile throughout each class! Waukon Parks and Recreation. To follow our blog!
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1220 ●●●●●VE NW
WA●●ON , IA, 52172
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DANI BUCKNELL
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Home | waukonwellness.com Reviews
https://waukonwellness.com
YOU HAVE THE OPPORTUNITY TO BE ALIVE AND WELL! Did you know the facility is available for rental? Check out the opportunities with a variety of options and pricing! Plenty of classes for. Group cycling, CrossTrain, Kettlebells, Yoga and many more. Check out the class schedule here! Each of them ready to guide and push you that extra mile throughout each class! Waukon Parks and Recreation. To follow our blog!
waukonwellness.com
Membership
http://www.waukonwellness.com/membership.html
For your convenience, you may print the forms below and have all your membership paperwork completed before coming in! Membership Contract Form.pdf. Direct Debit Form.pdf. 24-7 Access Agreement.pdf. Wellness Center Pamphlet.pdf. This membership includes all the wonderful amenities the Waukon Wellness Center has to offer with no long-term commitment, 1-on-1 equipment orientation with a trained staff member, and FREE locker and towel service. Student $35.00 per month. Single $55.00 per month. This membersh...
Rentals
http://www.waukonwellness.com/rentals.html
Senior Center is available for use at a rate of $50 per day plus a security deposit of $50 to be held in the event there were to be damages incurred, otherwise returnable upon completion of the event. What a great place for family holidays, parties, meetings, etc! Waukon Wellness Center Rental. Waukon Wellness Center Facilities are available for rent at a rate of $50 per hour with a maximum of $200 for any of your large group events. Contact our Staff for more details! Facilities Use Agreement.pdf.
Events
http://www.waukonwellness.com/events.html
Questions about the yearly calendar? Check here to receive email updates. Thank you for contacting us! If needed, you will hear back within 48-72 hours. Contact us for more information!
class descript
http://www.waukonwellness.com/class-descript.html
Start your mornings off in high gear with a 45-minute interactive workout, focusing on a variety of combinations of interval training as well as perfecting your sprints and hills! You are guaranteed not to fall asleep at the wheel, and singing is always encouraged! Get the weekend started right with a 60-minute ride that will make you forget about your hard work week. Re-energize with some pumpin' music that will surely put you in a good mood! HIIT (High Intensity Interval Training) Boot Camp. Start your...
Hours
http://www.waukonwellness.com/hours.html
For exercise class schedule, please click here. We offer 24/7 Access Cards! If the Wellness Center hours don't work for you, stop by the front desk to sign-up for a key-fab that provides you access to the facility twenty-four hours a day! 25 fee for the first card in family. 10 fee for every card after. April 1st - Memorial Day. Monday-Friday: 5:00am - 8:00pm. Saturday: 7:00am - 10:00am. Memorial Day - Labor Day. Monday-Friday: 5:00am - 8:00pm. Saturday and Sunday: CLOSED. Labor Day - October.
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waukonscenterforwellness.wordpress.com
May | 2013 | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/05
Waukon's Center for Wellness. You have the opportunity be alive and well! Monthly Archives: May 2013. May 22, 2013. Member Spotlight: The Plein Family. Erin and Tyler Plein can be spotted throughout the day at The Wellie, making fitness a priority! Originally from Waukon and Lansing respectively, they hope to instill the importance of fitness as they expand their family! Growing up on a farm kept them active in their youth. Once the. How do they find time to stay fit AND make healthy meals? 8220;We try t...
waukonscenterforwellness.wordpress.com
April | 2013 | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/04
Waukon's Center for Wellness. You have the opportunity be alive and well! Monthly Archives: April 2013. April 29, 2013. Shakin’ up Favorite Things with Debbie! Check out what Debbie takes with her to transition smoothly from her workout to YOURS! A lot of you know me from the streets of Waukon where you have seen my out for my run/walk for the past 34 years (yikes)! My red bag holds everything I need for Zumba fitness classes. Included in this bag are my Zumba shoes. I usually carry another pair of shoes...
waukonscenterforwellness.wordpress.com
Pesto & more! | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/08/09/pesto-more
Waukon's Center for Wellness. You have the opportunity be alive and well! August 9, 2013. Everyone seems to have extra bunches of basil lying around … why not put it to good use? Here are few ideas for the green, delicious herb! Answer when asked what do to with basil. Spice it up with a different green (spinach or kale)! 1/4 cup roasted pine nuts (No pine nuts? Substitute roasted walnuts or cashews for the same nutty flavor). 2T Extra Virgin Olive Oil. 2 cloves of garlic. Other ideas for basil:. You are...
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First Annual Ugly Christmas Sweater 5k | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/08/24/first-annual-ugly-christmas-sweater-5k
Waukon's Center for Wellness. You have the opportunity be alive and well! August 24, 2013. First Annual Ugly Christmas Sweater 5k. The Waukon Wellness Center would like to thank EVERYONE who participated in the Ugly Christmas Sweater 5k! We appreciate your support and are so proud of everyone trained for the run. And your winner’s are…. From right to left: Top Female finisher Erin Berns, 2ND place female-Andi Goltz and Top Male finisher Brock Berns! CONGRATS to all who finished! Leave a Reply Cancel reply.
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What the hummus? | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2012/09/12/what-the-hummus
Waukon's Center for Wellness. You have the opportunity be alive and well! September 12, 2012. You’ve probably heard of it. Maybe even seen it at the grocery store, but weren’t sure what it was or what to do with it. Well, today is your lucky day! Instead of purchasing hummus that is full of preservatives, we’re gonna make our own. And it will take five ingredients and less then fifteen minutes. Promise! Let’s get started! Hummus is packed full of protein, fiber AND iron (from the beans used to make it)!
waukonscenterforwellness.wordpress.com
Dress it up! | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2012/11/13/dress-it-up
Waukon's Center for Wellness. You have the opportunity be alive and well! November 13, 2012. As the Facebook post proved today, not all salad dressings should be treated alike. Stuffed with too much oil, preservatives and ingredients that we can’t pronounce! Why not consider making your dressings for a healthier, less-filler, alternative! Dress up your greens with this tasty little dressing:. 1T Extra Virgin Olive Oil. Shake it. Pour over salad and enjoy! Holiday Tip #3 →. November 13, 2012 at 9:53 pm.
waukonscenterforwellness.wordpress.com
Waukon's Center for Wellness | You have the opportunity be alive and well! | Page 2
https://waukonscenterforwellness.wordpress.com/page/2
Waukon's Center for Wellness. You have the opportunity be alive and well! April 23, 2013. With just a couple weeks left of the Favorite Things Series, Kendra brings in her own ideas on what motivates her to keep going! Kendra is a huge Iowa Hawkeye fan! So what better way to represent than rockin’ the Iowa gear during her workouts? Everything I need for a good workout is always in my bag. It helps me keep everything in one spot so I am always prepared for a workout! It is so important to have the right s...
waukonscenterforwellness.wordpress.com
Member Spotlight: The Plein Family | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/05/22/member-spotlight-the-plein-family
Waukon's Center for Wellness. You have the opportunity be alive and well! May 22, 2013. Member Spotlight: The Plein Family. Erin and Tyler Plein can be spotted throughout the day at The Wellie, making fitness a priority! Originally from Waukon and Lansing respectively, they hope to instill the importance of fitness as they expand their family! Growing up on a farm kept them active in their youth. Once the. Set in after college, Erin realized that being active was harder than expected! 8220;We try to alwa...
waukonscenterforwellness.wordpress.com
June | 2013 | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/06
Waukon's Center for Wellness. You have the opportunity be alive and well! Monthly Archives: June 2013. June 12, 2013. Member spotlight: Tom and Lynn Thomson. The Thomsons, active members at the WWC, began their membership three short years ago. Encouraged to start a walking program, Tom and Lynn stopped into The Wellie one day. After checking out the facilities, Lynn and Tom were invited to join the coffee group. Making those connections right away, the Thompsons started their membership! Lynn and Tom en...
waukonscenterforwellness.wordpress.com
Member spotlight: Tom and Lynn Thomson | Waukon's Center for Wellness
https://waukonscenterforwellness.wordpress.com/2013/06/12/member-spotlight-tom-and-lynn-thompson
Waukon's Center for Wellness. You have the opportunity be alive and well! June 12, 2013. Member spotlight: Tom and Lynn Thomson. The Thomsons, active members at the WWC, began their membership three short years ago. Encouraged to start a walking program, Tom and Lynn stopped into The Wellie one day. After checking out the facilities, Lynn and Tom were invited to join the coffee group. Making those connections right away, the Thompsons started their membership! 8220;“““. Lynn and Tom encourage all aging b...
TOTAL LINKS TO THIS WEBSITE
22
Home : Waukon Seventh-day Adventist Church Waukon IA
706 1st Ave NW • Waukon, IA, 52172-1512• 563-568-3815. Waukon Seventh-day Adventist Church. Waukon Seventh-day Adventist Church website! You can find out a lot about what is happening in our church by checking out the pages on our website. Come back every day to enjoy our daily devotional and see what is new on our. Check out the new articles about family and health in. If you enjoy great art take a look at. A photographic perspective of the world we live in with a Biblical reference. Want to be involved?
waukonstandard.1upprelaunch.com
The Waukon Standard - Waukon, IA
Home Page | The Standard Newspaper
Subscribe - E-Edition and Print. Four-way stop now in place at intersection of Old Stage Road and Old Highway 9. Wednesday, August 12, 2015. Two stop signs and four sets of rumble strips were added to the intersection of Old Stage Road and Old Highway 9 west of Waukon Friday, August 7 to create a four-way stop at that intersection in an effort to make it safer than it has proven to be. The Allamakee County Board of Supervisors voted. continue reading. Wednesday, August 12, 2015. Wednesday, August 12, 2015.
Waukon Indians' Track & Field - Home
Welcome to Indian Track and Field. Both the Men's and Women's teams are housed here. Use this site to stay on top of the schedule and to view highlights. If you are an athlete, please register below so the coaches can get in contact with you during the season. It is much easier to give you updates with this information. 2014 Season - Athlete Registration. Favorite Candy Bar *. Your Cell Phone # (xxx-xxx-xxxx) *. Parent's Phone # (xxx-xxx-xxxx) *. Proudly powered by Weebly.
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YOU HAVE THE OPPORTUNITY TO BE ALIVE AND WELL! Did you know the facility is available for rental? Check out the opportunities with a variety of options and pricing! Plenty of classes for. Group cycling, CrossTrain, Kettlebells, Yoga and many more. Check out the class schedule here! Each of them ready to guide and push you that extra mile throughout each class! Waukon Parks and Recreation. To follow our blog!
Waukon Zion United Church Of Christ - Home
Home of Waukon Zion United Church of Christ. Welcome to the Waukon Zion UCC Website. The website is currently being redesigned and you will see significant changes over the next couple of weeks. Make sure you stop by the weekly schedule to check out everything going on at Zion this week. This page will be updated weekly starting the third week of October.
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Shadow Insanity
Thoughts, dreams, and opinons. Sunday, October 23, 2005. 2 weeks na lang! Taken from Mayang's Baby Shower. I miss her terribly :(. If I had the resources to do it, I'd get on a plane and vist her in Germany. Hehe. Anyway, 2 more weeks before I can hug my michie! Can't wait to have you back in my arms! Posted by Wauks at 11:00 PM. FlyFF - Reach for the sky! I'm going to use my blog to advertise a game. Wahahaha! FlyFF Official Website: http:/ flyff.com.ph. Posted by Wauks at 10:54 PM. The job rocks. T...
WA:UK Tech Angels
Please fill in the form below, if we like what we hear, we’ll get back to you for a more detailed outline of your business. Welcome to WA:UK Tech Angels. About Us ». Looking back; A promising first 6 months for Tech Angels. The philosophy at Web Applications is to cultivate progress by challenging the norm. Consistently nominated for awards that celebrate employee development and investment, WA:UK has focused heavily on the improvement of our most important assets… Read More. After months of prep, weeks ...
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