pcbye1.blogspot.com
Paul's Vortex: September 2011
http://pcbye1.blogspot.com/2011_09_01_archive.html
Its just Dont Ask now. The ABCs of me. Friends Blogs I Read. Chad - Deep Sutures. Cory - Observations and Judgments. Eric - Shut Your Noise Tube Taco Human. Jay - Jay's Blog. Megan - Fields of Yellow Flowers. Michael - The Grind. Robin - The Busy World of Robin Scarey. Shelley - Shelley Bakes! Shelley - Shelley's Random Ramblings. Warren - JJ's Jabbering. Wayne - Wayne's Blog. Other Blogs I Read. Official Google Reader Blog. ESPN College Football Feed. The Advocate News Feed. Wednesday, September 21, 2011.
stonemountain27.blogspot.com
You Sleep, I Run: Nothing in Particular
http://stonemountain27.blogspot.com/2009/11/nothing-in-particular.html
You Sleep, I Run. I haven't had time for the Surf the Murph. I'm definitely not ready for reconstructive surgery. When surgery DOES happen I'm most likely going with the allograft (cadaver). Given my age and impatience I think it is the best choice for quick recovery. I just want to run in a relatively straight line. Nothing fancy. Subscribe to: Post Comments (Atom). 32 (with windchill) 15Jan09. View my complete profile. Julie Berg: Run On. VOYAGEUR 50 MILE TRAIL RUN RACE REPORT. Run Race. Repeat.
smntc.blogspot.com
Twin Cities South Trail Club: Lebanon Hills 5 mile course
http://smntc.blogspot.com/2011/09/lebanon-hills-5-mile-course.html
Twin Cities South Trail Club. Friday, September 9, 2011. Lebanon Hills 5 mile course. Start at Jensen lake, loop around and work your way back to Jensen lake. April 21, 2012 at 8:15 PM. Does this loop consist of the Southern and Northern Voyageur Trek trails? If so, I ran it today to finish off my 20 miler. Took just under an hour. April 22, 2012 at 6:17 AM. Lisa it may, I dont know the park by its marked trails so I will have to look next time. Did you do the entire run in the park? Members are appointe...
stonemountain27.blogspot.com
You Sleep, I Run: Another Commute
http://stonemountain27.blogspot.com/2009/09/another-commute.html
You Sleep, I Run. Ran in to work again this am Almost 20 minutes faster than Tuesday's run to work with the 14 pound daypack on. I saw an Owl, several deer, and a boatload of rabbits. Those things are quite abundant this year. No people. On the way home Tuesday I was moving faster than the cars on 169 at one point. I think I like my new commute. Recoverite, a fiber one bar, peanuts, a V8 and some granola for breakfast. For lunch two multi-grain flatbreads and a can of atlantic salmon. Julie Berg: Run On.
stonemountain27.blogspot.com
You Sleep, I Run: Surf the Murph and Humble Pie
http://stonemountain27.blogspot.com/2009/11/surf-murph-and-humble-pie.html
You Sleep, I Run. Surf the Murph and Humble Pie. I realize this post is weeks overdue. I've been scratching this thing out in bits in pieces. It's been a crazy three weeks since Murphy with the passing of my stepmother, and a demanding work schedule. For once I actually got a decent night of sleep before a race. Before I hit the rack I of course laid out the Ultra Runner's arsenal. It's hard to believe how much gear you can amass in this sport. Am I the only one? Rick Bothwell previously commented on my ...
stonemountain27.blogspot.com
You Sleep, I Run: So I Lied
http://stonemountain27.blogspot.com/2009/10/so-i-lied.html
You Sleep, I Run. I LIED. I said I wouldn't post until after Murphy, but I just wanted to make a statement about Wild Duluth(WD) 50K (full report pending). FirstTHANK YOU ANDY AND KIM HOLAK! Awesome race, incredible volunteers. Was it really "THAT hard"? I did my best to answer those questions myself. I wish I had ALL of the Ultrarunner Magazines race calender data, but I'm new to the magazine. April-July are likely the busiest months for Ultra trail racing in the U.S. But, it gave me. October 19, 2009 a...
stonemountain27.blogspot.com
You Sleep, I Run: My New Favorite Racing Song
http://stonemountain27.blogspot.com/2009/10/my-new-favorite-racing-song.html
You Sleep, I Run. My New Favorite Racing Song. This one is now on my Workout Playlist on my iPod. It's not new, but it's new to me. I like the imagery of the racers, and the lone racer still pushing long after the race is won. I've abbreviated it slightly. Reluctantly crouched at the starting line,Engines pumping and thumping in time. The green light flashes, the flags go up.Churning and burning, they yearn for the cup. They deftly maneuver and muscle for rank,Fuel burning fast on an empty tank. Thats on...
stonemountain27.blogspot.com
You Sleep, I Run: Murphy, etc.
http://stonemountain27.blogspot.com/2009/09/murphy-etc.html
You Sleep, I Run. Yesterdays run home from work was only 4 minutes slower than the morning's run in. My heart rate is considerably higher on the way home. I suppose its the heat mainly and the fact that I've already ran once and then spent a full day at work. I feel pretty good so I will try my new commute again next week. I'm already thinking beyond my first races this October. I'll know so much more after Murphy and will be able to build a far more specific strategy for next years goals. A Guy Who Runs.
stonemountain27.blogspot.com
You Sleep, I Run: my longest long run, other goals and hamstrings
http://stonemountain27.blogspot.com/2009/09/my-longest-long-run-other-goals-and.html
You Sleep, I Run. My longest long run, other goals and hamstrings. So having recovered from a couple weeks of so-so mileage other than the long runs and a few middle distance runs, I'm back in it full swing. After Saturday I'll follow up on Sunday with a 2 hour run and take Monday off. Next week.60 miles total with a long run of 7 hours. Subscribe to: Post Comments (Atom). 32 (with windchill) 15Jan09. View my complete profile. Julie Berg: Run On. VOYAGEUR 50 MILE TRAIL RUN RACE REPORT. A Guy Who Runs.
