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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. Welcome to Way of Health. Thank you for visiting our website. We are a leading Surrey based physical therapy practice that specialises in the treatment of musculoskeletal pain and injury. We were established in 2003 by registered osteopath Marcus Walia and have been treating patients in Surrey since that time. Contact us for an appointment on: 01483 281428. Or email: This email address is being protected from spambots. You need...

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. Welcome to Way of Health. Thank you for visiting our website. We are a leading Surrey based physical therapy practice that specialises in the treatment of musculoskeletal pain and injury. We were established in 2003 by registered osteopath Marcus Walia and have been treating patients in Surrey since that time. Contact us for an appointment on: 01483 281428. Or email: This email address is being protected from spambots. You need...
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Home | wayofhealth.co.uk Reviews

https://wayofhealth.co.uk

Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. Welcome to Way of Health. Thank you for visiting our website. We are a leading Surrey based physical therapy practice that specialises in the treatment of musculoskeletal pain and injury. We were established in 2003 by registered osteopath Marcus Walia and have been treating patients in Surrey since that time. Contact us for an appointment on: 01483 281428. Or email: This email address is being protected from spambots. You need...

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Way Of Health

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To practise moving your lower back and pelvis. To stretch and relax your lower back. To practise contracting your core abdominal muscles. Prepare by lying on your back with legs bent, feet parallel and a hip width apart. Rest the heels of your hands on your hip bones with elbows out to your sides on the floor. As you exhale lift your pelvic floor, draw your navel in and tilt your pelvis backwards, pressing your lower back down into the floor. Repeat steps ‘2’ to ‘3’ four more times.

2

Latest News

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. News and new information will be posted here. We will keep you informed of events and information which could be beneficial to you. You are here:  . The Healthy Back Programme. Osteopathic treatment can help reduce the level of your pain and discomfort by easing muscle tension, relieving strain, improving circulation and increasing mobility. Herbal and Nutritional Medicine. 2016 Way of Health.

3

Our Products

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. The Healthy Back Programme. The Healthy Back Programme is a highly effective yet gentle home exercise routine for anyone wanting help to relieve back pain. It has been designed by two experts in back care, Marcus Walia an osteopath and yoga teacher and Viviane Hardy a physiotherapist and pilates teacher. Produced on cd with a supporting booklet it makes home exercise safe, easy and enjoyable. Helps relieve back pain. Osteopath and ...

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Clinics & Fees

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. Mortiboys Dental Health Spa. This email address is being protected from spambots. You need JavaScript enabled to view it. The clinic is ideally situated on the Cobham Effingham border. It is a 5 minute drive from Cobham village and within walking distance of Effingham railway station. There is plenty of free parking space. Follow Up Treatments 45. You are here:  . The Healthy Back Programme. Herbal and Nutritional Medicine.

5

What Our Patients Say

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. What our patients say about. Our exercise rehabilitation sessions. Marcus has a first class system of back exercises which are extremely effective and stop my back from going into the spasms I used to suffer from. He is particularly interested in sports and maintaining my participation in cycling and squash which does get more difficult as you get a bit older.’. R Wyld, Effingham. Dr Jane Brown MRCP. H Taylorson, East Horsley.

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Osteopathy, Exercise Rehabilitation and Nutrition. What Our Patients Say. Welcome to Way of Health. Thank you for visiting our website. We are a leading Surrey based physical therapy practice that specialises in the treatment of musculoskeletal pain and injury. We were established in 2003 by registered osteopath Marcus Walia and have been treating patients in Surrey since that time. Contact us for an appointment on: 01483 281428. Or email: This email address is being protected from spambots. You need...

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