crunchesandcupcakes.blogspot.com
Crunches and Cupcakes: March 2011
http://crunchesandcupcakes.blogspot.com/2011_03_01_archive.html
If Losing Weight Were Easy, Wouldn't Everyone Be Smokin' Hott? Welcome to My World. Thursday, March 31, 2011. Day 18 - The Butt (and Ball) Kickers. Things are moving in the right direction. It seems all I needed was a little game of kickball to get my mojo going again! Who knew I would enjoy it so much? Our team, The Butt-Kickers. Wednesday, March 30, 2011. Day 17 - The Chiro and The Chili Pepper. Tuesday, March 29, 2011. Day 16 - Anger Management. Dang I have had a Sassitude today! REALLY PISSING ME OFF!
shrinkinkitteh.wordpress.com
In Which Kitteh Finds SANE-ity | Shrinkin Kitteh Iz Shrinkin
https://shrinkinkitteh.wordpress.com/2014/02/19/in-which-kitteh-finds-sane-ity
Shrinkin Kitteh Iz Shrinkin. Kitteh Has Goalz (and Smarticles). What all dis about, anyways? In which Kitteh shrinks away oodles of fluff. In Which Kitteh Finds SANE-ity. February 19, 2014. Right after I wrote that last post, I was surfing for Paleo recipes for dinner and found Carrie Brown’s blog. Which has some wonderful recipes that are gluten free, dairy free, egg free, etc. I noticed her subtitle, life in the SANE lane, and read a bit about Jonathan Bailor. And The Calorie Myth. As will be covered i...
shrinkinkitteh.wordpress.com
A is for Aggressive | Shrinkin Kitteh Iz Shrinkin
https://shrinkinkitteh.wordpress.com/2014/04/04/a-is-for-aggressive
Shrinkin Kitteh Iz Shrinkin. Kitteh Has Goalz (and Smarticles). What all dis about, anyways? In which Kitteh shrinks away oodles of fluff. A is for Aggressive. April 4, 2014. 8220;Aggressive” basically means consider the glycemic index. The Glycemic Index is an attempt to measure how fast food will break down into sugar and hit the blood stream, thus necessitating an insulin response. So what slows down a food’s digestion and makes it less AGGRESSIVE? You guessed it. Fat and fiber. S is for Satiety.
shrinkinkitteh.wordpress.com
S is for Satiety | Shrinkin Kitteh Iz Shrinkin
https://shrinkinkitteh.wordpress.com/2014/04/03/s-is-for-satiety
Shrinkin Kitteh Iz Shrinkin. Kitteh Has Goalz (and Smarticles). What all dis about, anyways? In which Kitteh shrinks away oodles of fluff. S is for Satiety. April 3, 2014. And satiety basically means feeling full. It’s the first principle of SANE eating. You should eat calories that make you feel full. My past reading/experience tells me that two things fill you up: FAT and FIBER. One of those is very calorie dense. Can you guess which one? A gram of carbohydrates has 4 calories. And of course, BACON or ...
shrinkinkitteh.wordpress.com
E is for Efficiency | Shrinkin Kitteh Iz Shrinkin
https://shrinkinkitteh.wordpress.com/2014/04/08/e-is-for-efficiency
Shrinkin Kitteh Iz Shrinkin. Kitteh Has Goalz (and Smarticles). What all dis about, anyways? In which Kitteh shrinks away oodles of fluff. E is for Efficiency. April 8, 2014. And efficiency refers to how efficiently the calories can be converted to body fat. The easiest thing to convert to fat is… fat. No conversion necessary. Sugar Goes straight to blood glucose and thence to body fat. Complex carbs. They turn to simple carbs and pick up the chain. And there you have it. SANE eating. N is for Nutrition.
project713.blogspot.com
Project 71.3 lbs: June 2010
http://project713.blogspot.com/2010_06_01_archive.html
Project 71.3 lbs. A journey of success, failures, pain and hope in losing 71.3 pounds. Created by MyFitnessPal - Free Calorie Chart. Wednesday, June 30, 2010. I am happy to say that my weight this morning was down 3 pounds from my last weigh in! I'm so happy and proud of myself for losing weight while on vacation! I'm so happy to be over that 25 pound mark! It also makes my New Project #46. It's starting to feel manageable and possible to achieve my goal. Labels: New Project #. Tuesday, June 8, 2010.
downto150.blogspot.com
Down to 150: December 2009
http://downto150.blogspot.com/2009_12_01_archive.html
I am 28 years old. I am almost 275lb. I am going to change that. Wednesday, December 16, 2009. It's hard to lose weight when you're not even trying. All this to say. I'm in college again and free time is nonexistent, the going got tough, and guess what? Try- DO- Get busy- Give up. On and on in a circle. Dear ladies of the Fall into Fitness challenge, yeah, I suck, and my weight is still 246lbs, but I'll still be weighing in until the end, hopefully you will as well. Even if I did take a couple week h...
downto150.blogspot.com
Down to 150: November 2009
http://downto150.blogspot.com/2009_11_01_archive.html
I am 28 years old. I am almost 275lb. I am going to change that. Saturday, November 21, 2009. I finally went back to the gym today! I did 30 minutes on the elliptical glider, on Random setting, Level 3. According to the machine I did 3 miles and burned 500 calories (not so sure I believe this one). I am ok with that. I went back, I did half an hour. I will keep going and adding on until I can get to that 60 minutes. Posted by Kathryn Crawford. On a lighter note, today starts the first day of the Looking ...
downto150.blogspot.com
Down to 150: Week 1: -8.6
http://downto150.blogspot.com/2011/04/week-1-86_17.html
I am 28 years old. I am almost 275lb. I am going to change that. Sunday, April 17, 2011. Week 1: -8.6. This is how to do it. This is how to stick with it! It doesn't matter though, because I did it. I got through one week, and I am now -10lbs since I came back to Weight Watchers. This means just 12 more rounds of -10 and I'll be done. 12 little 10lb steps to walk down. So much more reasonable that thinking about the 120lbs (may as well be a ton) I have to lose! Goals from last week:. Goals for the week:.
healthyresolutions2011.blogspot.com
Healthy Resolutions: Snack it Up!
http://healthyresolutions2011.blogspot.com/2011/03/snack-it-up.html
Monday, March 21, 2011. So, you've tried so many things to lose weight. You are eating 3 meals a day, making sure you are only consuming 1500 calories or less so you can lose those pounds and you are drinking lots of water. Why is this so hard? You can't keep up feeling hungry all the time forever! That's great that you are watching your caloric intake! So how do you split up your caloric intake between 4-6 small meals? Subscribe to: Post Comments (Atom). View my complete profile. My Fitness Hut Blog.
