weight-watchers.blogspot.com

health-fitness.xptechsupport.com

Rest, Sleep and Relaxation

http://health-fitness.xptechsupport.com/rest.htm

Fitness Tip - Rest, Sleep and Relaxation. Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don’t do it! How much rest is enough? According to leading sleep researchers, there are techniques to combat common sleep problems:. Keep a regular sleep/wake schedule. Avoid alcohol and heavy meals before sleep. Attempt to go to ...

health-fitness.xptechsupport.com

Carbohydrates For Energy

http://health-fitness.xptechsupport.com/carbohydrates.htm

Fitness Tip - Carbohydrate For Energy. Realistically we all eat a diet that is mixed in the types of carbohydrates that we eat. You should always try to space out the carbohydrates that you eat and as well make sure you vary the carbohydrates. One other thing to be aware of is that you should try to avoid processed carbohydrates as they usually have the nutrients stripped out of them in their production. What is a processed carbohydrates? Meal Sizes and Frequency. Weight Training Part 1. Fats in your diet.

health-fitness.xptechsupport.com

Home Page Health and Fitness

http://health-fitness.xptechsupport.com/index.htm

Fitness Tip - Welcome to A Series of Changes That Will Change Your Life. This is a website about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself to not be vane. My goal is to give you all of the information that you need to get yourself on the road to a healthy lifestyle without killing you in the process. I have just added a review of a book by Tom Venuto. The book is called Burn th...

health-fitness.xptechsupport.com

Meditation

http://health-fitness.xptechsupport.com/meditation.htm

Fitness Tip - Meditation. How will this make you feel more fit? Why do I want to bring up what my mom calls navel gazing? Well for at least 4000 years people have been using meditation to center the concentration. There are other credited benefits as well. Many feel that the act of meditation lowers your metabolism to give you greater than sleep type rest. Improvement in the immune system and improved sense of well being are also reported by regular meditation practitioners. There are several books.

health-fitness.xptechsupport.com

Fats in Your Diet

http://health-fitness.xptechsupport.com/fats.htm

Fitness Tip - Fats in Your Diet. So you should watch out for the fat in most cases. Still it is important to take in some fats, you body can not exist without any fats and in fact stores vitamins A, D, E and K in fat. These vitamins are needed to maintain good health. One thing to be aware of is that these vitamins because they are stored in fat can build up and be toxic…how toxic? Well I have not heard of anyone getting sick from them but without them you would surely get sick. As a rule of thumb when s...

health-fitness.xptechsupport.com

Breathing and your health

http://health-fitness.xptechsupport.com/breathing.htm

Breathing and Your Health. Breathing is as you already know a very important action. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching of our chest breathing deeply. The very existence of our physical body in the environment requires several “interactions” and “exchanges”:. Bull; exchange of oxygen and carbon dioxide between the atmosphere and the body through breathing;. There are many benefits to proper breathing ...

health-fitness.xptechsupport.com

Saboteurs To your Health Goals

http://health-fitness.xptechsupport.com/saboteurs.htm

Fitness Tip - Saboteurs To your Health Goals. Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that. Rdquo; or “You must be really proud of yourself for the changes, do you even miss chocolate at all? Meal Sizes and Frequency.

health-fitness.xptechsupport.com

Goal Setting

http://health-fitness.xptechsupport.com/goal%20setting.htm

Fitness Tip - Goal Setting. Well if we start every new plan by setting goals correctly we will have more than a fighting chance once the excitement fades we will have A PLAN. Goal, to lose 30 pounds. Why, to feel and be more healthy, prove to myself I can do anything that could stop me, people offering food, bad weather for workouts, tiredness. Plan, to do cardio 3 days a week and weights 2 days a week, to cut the size of my meals, to cut out. Goal posts, lose 2 pounds. Exercise as needed;. Meal Sizes an...

health-fitness.xptechsupport.com

Vitamins in your diet

http://health-fitness.xptechsupport.com/vitamins.htm

Fitness Tip - Vitamins in Your Diet. Vitamins are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not. I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals necessary to stay healthy and to allow myself to rebuild my body from the environment and my daily exercise so I take some Vitamins. Here is what I take:. Meal Sizes and Frequency. What to loo...