weight.nmihi.com

Weight, obesity and diet information

Weight management requires a committed, long-term approach to healthy living and healthy eating. The body's composition of fat, muscle, bone and other tissues affects weight. Obesity is an excess of total body fat mass. It is usually measured as a body mass index (BMI) of 30 or greater. BMI is defined as weight in kilograms divided by height in meters squared. Diet and exercise are the chief controllable factors that influence a person’s weight. Generally, experts recommend a diet that is lower in sa...

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Weight, obesity and diet information | weight.nmihi.com Reviews

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Weight management requires a committed, long-term approach to healthy living and healthy eating. The body's composition of fat, muscle, bone and other tissues affects weight. Obesity is an excess of total body fat mass. It is usually measured as a body mass index (BMI) of 30 or greater. BMI is defined as weight in kilograms divided by height in meters squared. Diet and exercise are the chief controllable factors that influence a person’s weight. Generally, experts recommend a diet that is lower in sa...

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Weight, obesity and diet information | weight.nmihi.com Reviews

https://weight.nmihi.com

Weight management requires a committed, long-term approach to healthy living and healthy eating. The body's composition of fat, muscle, bone and other tissues affects weight. Obesity is an excess of total body fat mass. It is usually measured as a body mass index (BMI) of 30 or greater. BMI is defined as weight in kilograms divided by height in meters squared. Diet and exercise are the chief controllable factors that influence a person’s weight. Generally, experts recommend a diet that is lower in sa...

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weight.nmihi.com

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Fitness Information

http://weight.nmihi.com/fitness

Just a Little Activity Counts. Surprised that you don't need a strenuous gym workout to get fit and lose weight? It's true: Regular low-intensity exercise confers important health benefits, both physical and emotional. On the physical side, exercise physiologists say a little activity: Helps control weight. Stroke is the nation's third leading cause of death (cancer is number two). High blood pressure is a key risk factor, and low-intensity exercise helps reduce it. Helps preserve bone. Regular moderate ...

2

Body mass index. How is Obesity diagnosed? BMI Calculator

http://weight.nmihi.com/basics/bmi.htm

How Are Overweight and Obesity Diagnosed? Is your weight healthy? That depends on several factors, say the government's experts. Begin with your body mass index. So doctors and dietitians generally prefer a measurement called the body mass index. The BMI is derived from a simple mathematical calculation that takes into account both height and weight. To determine your BMI, use our calculator or the following formula. W is your weight in pounds, and H is your height in inches: W divided by H. Most experts...

3

Weight loss Treatment of obesity Diet pills, supplements and surgery

http://weight.nmihi.com/treatments

People who are obese usually can gain significant health benefits by losing weight. The key is to change the person’s energy balance so that energy output exceeds the energy intake. When this occurs the size of the person’s fat cells shrinks, leading to modest but significant weight loss. Most physicians agree that management and treatment of obesity requires permanent changes to the diet. In order to lose weight, numerous options are available, including: A well-balanced diet. For example, a deficit of ...

4

Healthy Eating Information, Eight Tips for Eating Well

http://weight.nmihi.com/healthy-eating

Eight Tips for Eating Well. If you're one of those people who finds the food pyramid too simplistic, you can at least take heart in the fact that simple things are easy to master. That's why, no matter what best-selling diet book or weight-loss guru it comes from, most "eating right" advice tends to sound so similar and familiar. Fat provides calories (which provide energy) and helps your body absorb vitamins A, D, E, and K. Fat also helps you feel full, which explains how you can end up eating eve...

5

Weight and Obesity Basics Information, Obesity overview

http://weight.nmihi.com/basics

Obesity is a condition in which a person has an excess of body fat. It is one of the leading causes of preventable death, contributing to serious health problems such as diabetes, heart disease and cancer. Almost one-third of Americans are obese, according to the National Institutes of Health (NIH). Obesity is usually measured by the body mass index (BMI), a calculation based on an individual’s weight and height. BMI is the most common method of tracking weight problems and obesity among adults and i...

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weight.nmihi.com

Weight, obesity and diet information

Weight management requires a committed, long-term approach to healthy living and healthy eating. The body's composition of fat, muscle, bone and other tissues affects weight. Obesity is an excess of total body fat mass. It is usually measured as a body mass index (BMI) of 30 or greater. BMI is defined as weight in kilograms divided by height in meters squared. Diet and exercise are the chief controllable factors that influence a person’s weight. Generally, experts recommend a diet that is lower in sa...

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