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Learning about living healthy (by Deb Roby)
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Weight For Deb | Learning about living healthy | weightfordeb.wordpress.com Reviews
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Learning about living healthy (by Deb Roby)
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Learning about living healthy. Newer posts →. It Takes a Village… To Get a Shot. June 8, 2011. In an effort to get some more pain-free time, my orthopedist suggested I get a cortisone shot in my hip. If you’ve ever had a cortisone shot in a joint, I know what you’re thinking:. That sucker’s gonna hurt. I talked with the procedure scheduler last week. First, she wanted me the next day at 7 am. (WHO can arrange schedules that quickly? I want to know.). When I explained that -no, I was available but...That ...
The Army of Awe | Weight For Deb
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Learning about living healthy. The Army of Awe. Starting Over With Food Sensitivities →. The Army of Awe. May 14, 2015. This morning, there was a Facebook post from my friend DubyaWife. Feeling fat. #ThrowbackThursday. I understood her feeling, commenting: Don't we always? Worse, how could I so quickly agree that it's an every day occurrence? I mean, yes, I am nearly the heaviest I've been in my life – can you believe I spent the first 27 years of living too thin? But THAT IS NOT ME. I'm asking you ...
Starting Over With Food Sensitivities | Weight For Deb
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Learning about living healthy. The Army of Awe. Where Shall I Move Flow →. Starting Over With Food Sensitivities. June 19, 2015. I was doing just fine. Really. I had figured out little hacks to keep me energized and moving through the day. I was feeling good, moving OK, and every so slowly losing weight. Then I got laxidasical. It started with a crepe at supper in a restaurant. Grew with pizza while watching the NBA Finals. And hit it's climax with shortcake. Maybe Doesn't matter. I'm back to digest...
I have finished the move. | Weight For Deb
https://weightfordeb.wordpress.com/2011/06/18/i-have-finished-the-move
Learning about living healthy. DOMS:That “ouch I exercised” ache…. Correcting some movement impairments →. I have finished the move. June 18, 2011. Check things out over at debroby.com. For all the news…. Be there or be square…. This entry was posted in Exercise. DOMS:That “ouch I exercised” ache…. Correcting some movement impairments →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Food and Diet Websites.
Correcting some movement impairments | Weight For Deb
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Learning about living healthy. I have finished the move. The Army of Awe →. Correcting some movement impairments. May 13, 2015. Http:/ youtu.be/0TXZX1 ILeA. I've been having a bunch of uncomfortable muscle pain recently: a tight spot mid-spine; some numbness still in my arms; and occasionally my hip flexors are SO over worked that standing up causes serious muscle spasms in my butt. Or my hip flexor along the front of my pelvis hurts so badly I don't want to sit or lie down with my legs bent. STATIC POST...
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A Stitch in Time...: March 2010
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A Stitch in Time. My Life In Words and Pictures. Wednesday, March 17, 2010. Plan Your Summer Garden Now. I stand at my window on a cool, damp January day, beginning the important first step of gardening: planning. At the moment, the garden beds harbor perennial plants storing up moisture and energy for the next year's growth. The lawn is bright green with a weedy annual grass that will die with the first hint of temperatures over 80 degrees. Weeds are dominating both the lawn and garden beds. How much sp...
Do It Anyways: June 2009
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Thoughts on being active and eating right even when it hurts or isn't easy. Monday, June 29, 2009. Swirly Watermelon in Week 4. This is a really swirly watermelon that we ate last week. I thought it was pretty cool looking so I took this picture. Week 4 of BetterU. Has come and gone, so what are the results? Goals for the past week were:. Buy a new pedometer and use it. Yes, check, done! Walk the dog and garden and stretch and situps. Yes to all but the situps. Weights at least 2 times this week. I ended...
deb's daily distractions: June 2008
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My Life in Words in Photos. Saturday, June 28, 2008. Originally uploaded by 350.org. Part of the Postcard Project at 350.org. On Saturday, June 28, 2008. Friday, June 20, 2008. Change it is a comin'. After some long talks with myself, I decided to move all the fitness stuff over to it's own space. From now on, you can find me writing at Weight for Deb. WordPress made it easy for me to import everything, and edit out the stuff that didn't apply to the theme. Go see what's up. On Mondays and Saturdays.
deb's daily distractions: Change it is a comin'
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My Life in Words in Photos. Friday, June 20, 2008. Change it is a comin'. When I started this blog just over 2 years ago, it was the repository for all the non-fiber commentary I needed to blog about: tv shows, new internet obsessions, jokes, cooking etc. Over the past year it's basically turned into the journal of my fitness work. What I do, what I eat, what's a challenge, etc. WordPress made it easy for me to import everything, and edit out the stuff that didn't apply to the theme. Go see what's up.
A Stitch in Time...: Five Tips for Crafting a Holiday Wreath
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A Stitch in Time. My Life In Words and Pictures. Wednesday, December 02, 2009. Five Tips for Crafting a Holiday Wreath. Wreaths are one of the simplest items for anyone to make and decorate themselves, making them a perfect crafty project for a winter afternoon. Some wreath making basics:. Wreaths begin with a form. This can be styrofoam, straw, wire frame, dried grapevines or willow, or even the lowly wire coat hanger. The easiest places to find forms is your local craft store or thrift store. Is the we...
A Stitch in Time...: Launch My Line
http://astitchintime.blogspot.com/2009/12/launch-my-line.html
A Stitch in Time. My Life In Words and Pictures. Monday, December 07, 2009. I watched the first episode of Launch My Line this week- and I'm not sure that I'll watch anymore. The initial concept sounded interested: pull a number of successful professionals together in a Project Runway style competition; the winner gets his/her line produced and sold (somewhere). Each of these professionals is paired with an experienced designer to mentor them along the way. After that hour all designer teams were taken t...
A Stitch in Time...: 5 Ideas on Making a Holiday Memory Scrapbook
http://astitchintime.blogspot.com/2009/11/5-ideas-on-making-holiday-memory.html
A Stitch in Time. My Life In Words and Pictures. Friday, November 27, 2009. 5 Ideas on Making a Holiday Memory Scrapbook. One sure thing about the holidays: as the family gathers together there will be a discussion -or worse argument- about something that happened at a past holiday gathering. The kids received duplicate gifts 2 years ago -or was it three? Uncle Joe hit the eggnog a bit too hard and ended up sleeping it off under the tree when? 1 Decide on theme for the book. 2 Edit the photos. You can tr...
A Stitch in Time...: Painfree Crafting
http://astitchintime.blogspot.com/2009/10/painfree-crafting.html
A Stitch in Time. My Life In Words and Pictures. Wednesday, October 21, 2009. In the next few months many of us will decide we have to "buckle down" and create all the presents and decorations that are on our imaginary -or sometimes not-so-imaginary- To Do List. We have deadlines- Halloween, Thanksgiving, Hanukkah, Christmas, New Year's Day. And we cannot disappoint others by failing to create all the wonderful things that are swirling around our heads. The stretches are simple stretches for the neck, sh...
Vidlicious!: January 2011
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SIS Oral History Project - Mrs. Ann Cooper. This past weekend I asked an older poet when she would give me permission to record her on video. Her response was, "Probably never.". I respect her decision and will allow a few more months to elapse on before I ask again. But this video by the Spellman Oral History Project. Is the reason I keep asking older women to allow themselves to be recorded. Lisa Bettany Visit to This Week In Tech. It is used as a promotional tool for her site Mostly Lisa. This is Deb ...
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Weight for Age Handicap
Weight for Age Handicap. Tuesday, April 14, 2015. On top of the (health) world! Where is everyone and what are you all doing? If you haven't realized I've been buying new toys for my new toy.a 27 speed pushbike. A speedo/odometer with a timer and a new LED headlight should hold me for now. Went to the Doctor's yesterday and he gave me some wonderful antibiotics that have made me feel 500% better in 18 hours :D. Bucking out of my skin again. Think I may see about joining a local bike club. Also if I cut o...
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Weight For Deb | Learning about living healthy
Learning about living healthy. Where Shall I Move Flow. July 3, 2015. This month I'm once again doing Heather Hurd's. W00tYoga pose a day challenge on InstaGram. Each day, I search her feed to find the pose, then look for time to get the pose done. Today, after my leg workout, I was looking for some gentle stretching. I headed out of the deck and chose to do a flow I learned several years at BodyTribe: Where Shall I Move Now? Every photo shows me stuck at the same place. Where Shall I Move? June 19, 2015.
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