weightlifterinseoul.blogspot.com

Weightlifter in Exile

Sunday, July 17, 2016. When Cues Finally Take Root. Gentle reminding. The seeds you planted have finally taken root - Hallelujah! It is the same thing with myself and Weightlifting. Cues that I've been receiving from various coaches over the past three and a half years have finally taken root - Hallelujah! Throwback to 2013 when I trained with a Weightlifting Team. I am not balanced at the beginning of the lift, which throws off the balance throughout the rest of the lift. As you can see from this sequen...

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Weightlifter in Exile | weightlifterinseoul.blogspot.com Reviews

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Sunday, July 17, 2016. When Cues Finally Take Root. Gentle reminding. The seeds you planted have finally taken root - Hallelujah! It is the same thing with myself and Weightlifting. Cues that I've been receiving from various coaches over the past three and a half years have finally taken root - Hallelujah! Throwback to 2013 when I trained with a Weightlifting Team. I am not balanced at the beginning of the lift, which throws off the balance throughout the rest of the lift. As you can see from this sequen...

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Weightlifter in Exile | weightlifterinseoul.blogspot.com Reviews

https://weightlifterinseoul.blogspot.com

Sunday, July 17, 2016. When Cues Finally Take Root. Gentle reminding. The seeds you planted have finally taken root - Hallelujah! It is the same thing with myself and Weightlifting. Cues that I've been receiving from various coaches over the past three and a half years have finally taken root - Hallelujah! Throwback to 2013 when I trained with a Weightlifting Team. I am not balanced at the beginning of the lift, which throws off the balance throughout the rest of the lift. As you can see from this sequen...

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weightlifterinseoul.blogspot.com

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Weightlifter in Exile: How to Have It All - Periodize those Goals!

http://weightlifterinseoul.blogspot.com/2015/12/how-to-have-it-all-periodize-those-goals.html

Tuesday, December 29, 2015. How to Have It All - Periodize those Goals! As a fitness professional, I am frequently asked how to get strong, get toned, improve performance on the snatch, clean and jerk, do a proper pushup, lose weight, etc. Additionally, in the Crossfit realm, acquisition of particular skills are also desired (muscle up, handstand pushup, double-under). TIME LEFT ON 'PEN" PERIODIZATION. When periodizing, your training plan will be broken down into three distinct time frames:. Macrocycles,...

2

Weightlifter in Exile: On pity-parties and PRs

http://weightlifterinseoul.blogspot.com/2015/09/on-pity-parties-and-prs.html

Thursday, September 3, 2015. On pity-parties and PRs. Last Saturday was what I call "heavy singles day". On my actual program, this day was called "max day." Either way, the idea is that you keep adding weight to your bar 'til you can't lift anymore. The last weight you successfully lifted is your max (maximum). I had to change the name because the term "max day" freaks me out! But Saturday was different - it was a true "max" day - I PR'd my snatch. Hit a 2 kilo PR at a modest 38kg - oh happy day! Oh, ev...

3

Weightlifter in Exile: June 2015

http://weightlifterinseoul.blogspot.com/2015_06_01_archive.html

Tuesday, June 2, 2015. A Return to the Metric System (and the pursuit of a better game face). When I was in 4th grade at Saint Pancras Catholic School in Glendale, NY, the nuns told us that a major change was coming to America. We were going to say goodbye to pounds and ounces, gallons and quarts, miles and feet. Something called "the metric system" would soon be here and life as we knew it would be gone forever! Fast-forward a good 35 years - guess what? That since it is. An international sport we could.

4

Weightlifter in Exile: December 2015

http://weightlifterinseoul.blogspot.com/2015_12_01_archive.html

Tuesday, December 29, 2015. How to Have It All - Periodize those Goals! As a fitness professional, I am frequently asked how to get strong, get toned, improve performance on the snatch, clean and jerk, do a proper pushup, lose weight, etc. Additionally, in the Crossfit realm, acquisition of particular skills are also desired (muscle up, handstand pushup, double-under). TIME LEFT ON 'PEN" PERIODIZATION. When periodizing, your training plan will be broken down into three distinct time frames:. Macrocycles,...

5

Weightlifter in Exile: Confessions of a Secret Crossfitter

http://weightlifterinseoul.blogspot.com/2015/10/confessions-of-secret-crossfitter.html

Friday, October 9, 2015. Confessions of a Secret Crossfitter. It's true. I Crossfit. I do Crossfit? Is it a noun, a verb or both? But don't tell anyone, because I'm really a weightlifter. Usually Crossfitters grow up and become weightlifters, not the other way around! It's so lonely in here! The weightlifting area at my new gym is unimpressive but equipped with everything I needed to lift (except a flat, hard floor, but how important is that really? You guys work way too hard! Enter Kelly. Kelly's hu...

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oldpeoplesnatch.com

Unofficial Q2 2015 US Masters Weightlifting Rankings | Old People Snatch

http://www.oldpeoplesnatch.com/2015/08/unofficial-q2-2015-us-masters-weightlifting-rankings

Resources for Masters Weightlifting. Unofficial Q2 2015 US Masters Weightlifting Rankings. August 6, 2015. Top 10 Males Overall. Full list for the men here: Men Rankings Q2 2015.pdf. Top 10 Females Overall. Full list for the women here: Women Rankings Q2 2015.pdf. Masters Weightlifter Profile: James Aftosmis. Some Notes and Links →. One thought on “ Unofficial Q2 2015 US Masters Weightlifting Rankings. August 7, 2015 at 6:41 am. Leave a Reply Cancel reply. Your email address will not be published.

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weightlifterinseoul.blogspot.com

Weightlifter in Exile

Sunday, July 17, 2016. When Cues Finally Take Root. Gentle reminding. The seeds you planted have finally taken root - Hallelujah! It is the same thing with myself and Weightlifting. Cues that I've been receiving from various coaches over the past three and a half years have finally taken root - Hallelujah! Throwback to 2013 when I trained with a Weightlifting Team. I am not balanced at the beginning of the lift, which throws off the balance throughout the rest of the lift. As you can see from this sequen...

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