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The site where weight lifting is #1
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The site where weight lifting is #1. Week 4 of 6 Week Challenge. This entry was posted in Routines. March 1, 2016. 6 Week Challenge Week 3. I was very proud of that but the next day, was my bench press day and my back (especially my traps and scapulae) were so sore that I could not do my last set. So as a warning to anyone doing the 5/3/1 6 Week Challenge, DO NOT lift 4 days in a row. Bench Press- 198lbs (still). This entry was posted in Routines. March 1, 2016. This entry was posted in Routines. Overhea...
6 Week Challenge Week 3 | Weight Lifting Central
https://weightliftingcentral.wordpress.com/2016/03/01/6-week-challenge-week-3
The site where weight lifting is #1. 6 Week Challenge Week 3. I was very proud of that but the next day, was my bench press day and my back (especially my traps and scapulae) were so sore that I could not do my last set. So as a warning to anyone doing the 5/3/1 6 Week Challenge, DO NOT lift 4 days in a row. Bench Press- 198lbs (still). This entry was posted in Routines. March 1, 2016. 1st 2 weeks 5/3/1 Boring But Big 6 Week Challenge. Week 4 of 6 Week Challenge →. Leave a Reply Cancel reply.
Week 4 of 6 Week Challenge | Weight Lifting Central
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The site where weight lifting is #1. Week 4 of 6 Week Challenge. This entry was posted in Routines. March 1, 2016. 6 Week Challenge Week 3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
1st 2 weeks 5/3/1 Boring But Big 6 Week Challenge | Weight Lifting Central
https://weightliftingcentral.wordpress.com/2016/02/21/1st-2-weeks-531-boring-but-big-6-week-challenge
The site where weight lifting is #1. 1st 2 weeks 5/3/1 Boring But Big 6 Week Challenge. I am expecting to be sore next week (starting tomorrow) like I was last week because the Boring But Big sets will be heavier. Overall, I am happy how all my lifts are progressing except for my bench press. This entry was posted in Routines. February 21, 2016. My 5/3/1 Boring But Big 6 Week Challenge. 6 Week Challenge Week 3 →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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weightliftingcentral.wordpress.com
Weight Lifting Central | The site where weight lifting is #1
The site where weight lifting is #1. Week 4 of 6 Week Challenge. This entry was posted in Routines. March 1, 2016. 6 Week Challenge Week 3. I was very proud of that but the next day, was my bench press day and my back (especially my traps and scapulae) were so sore that I could not do my last set. So as a warning to anyone doing the 5/3/1 6 Week Challenge, DO NOT lift 4 days in a row. Bench Press- 198lbs (still). This entry was posted in Routines. March 1, 2016. This entry was posted in Routines. Overhea...
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