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NutriSystem Parents Pass On What They've Learned. As a parent, you're a role model. And like it or not, your kids are going to. Learn (or have learned) both good and bad habits from you. You're learning what a proper portion is, and you're learning what good carbs are. You're learning that water is wonderful for weight loss. You're learning that, contrary to popular belief, exercise may not be the enemy after all. And these may just help you and your family live healthier lives together. Results not typi...

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Weight Loss Plan: The Goal to Go For. Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans. That you will use are sensible and reasonable right at the beginning. 2 Set appropriate objectives. You have made a big ...

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Learn Why Calorie Counting Doesn’t Work for Weight Loss. Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day. After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day then obviously those extra 1,000 calories have to result in weight loss, right?

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