weightlossgal.wordpress.com

Weight Loss Gal

I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. And knew ...

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Weight Loss Gal | weightlossgal.wordpress.com Reviews

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I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. And knew ...

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Weight Loss Gal | weightlossgal.wordpress.com Reviews

https://weightlossgal.wordpress.com

I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. And knew ...

INTERNAL PAGES

weightlossgal.wordpress.com

1

A Reminder Why Fast Food is Bad (and Good) | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/03/18/a-reminder-why-fast-food-is-bad-and-good

A Reminder Why Fast Food is Bad (and Good). I was in a pickle yesterday. I was hitting the road to see a concert (had to drive 3 hours each way! And knew my food options would be limited on the road. There wasn’t time to stop to eat at a restaurant and I was too crazy busy with work to plan an on-the-road packed lunch. Could I have prepared better? But I knew I’d have to do it. I got McDonald’s. The worst part was the feeling afterwards. Feeling so full I wanted to throw up. And feeling SO exhausted.

2

I’ve Missed You, Exercise | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/02/16/ive-missed-you-exercise

I’ve Missed You, Exercise. Today was my first day really getting back into the grind of exercising. And oh how I missed it. The first time I did Weight Watchers back in 2007, I loved. Walking. I started off doing it 3 or 4 times a week and usually a mile each day. By month three – I was pretty consistently walking (or more accurately speed walking) five times a week and doing 2 miles per day. Not only did I have great success losing weight – but I felt GREAT. Even better than looking better? I’m re...

3

Bad Cheat Day | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/02/23/bad-cheat-day

Let’s talk about cheat days, shall we? 95% of the time, these splurges are SO worth it. The food is melt in your mouth delicious. And any stomach upset I have to deal with because I’m no longer used to eating those types of foods (sorry for the TMI! 8230; so worth it. Until this past weekend. I went to a national food chain for my big splurge. Typically I eat a healthy crab cake meal at this establishment – but the heck with that, it was cheat day. 8221; I didn’t, mind you. But boy did I want to. So now ...

4

A Bit Off | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/04/09/a-bit-off

I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. April 9, ...

5

Five Things I Can’t Live Without During My Weight Loss Journey | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/03/11/five-things-i-cant-live-without-during-my-weight-loss-journey

Five Things I Can’t Live Without During My Weight Loss Journey. We all have things that we need to get through our weight loss journey. Below are just a few of mine. What are yours? You know how they always ask what’s one food you could eat forever – maybe on a deserted island – and not get sick of it? My answer is always salad. I make what I affectionately call my “big ass salad” which has:. Chick peas (for protein! Shredded Cheese (very small amount). Bacon bits (also a very small amount). Eating healt...

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thebeautifullyuncomplicatedlife.wordpress.com

3 Important Weight Loss Tips | The Beautifully Uncomplicated Life

https://thebeautifullyuncomplicatedlife.wordpress.com/2013/05/16/3-important-weight-loss-tips

The Beautifully Uncomplicated Life. Goat Cheese Hot Spinach and Artichoke Dip with Plantain Chips. 3 Important Weight Loss Tips. May 16, 2013. This one cannot be emphasized enough. Food journaling is vitally important to actually losing weight. And how it doubles your weight loss in most cases. 2 TALK ABOUT IT. 3PAY ATTENTION TO YOUR BODY. Continually poisoning your body can lead to serious health problems. Like inflammation, diabetes, heart disease and a myriad of other diseases and problems. The ob...

thebeautifullyuncomplicatedlife.wordpress.com

Goat Cheese Hot Spinach and Artichoke Dip with Plantain Chips | The Beautifully Uncomplicated Life

https://thebeautifullyuncomplicatedlife.wordpress.com/2013/03/12/goat-cheese-hot-spinach-and-artichoke-dip-with-plantain-chips

The Beautifully Uncomplicated Life. The 7 Foods I Eat Every Day and I’m Smaller For It. 3 Important Weight Loss Tips →. Goat Cheese Hot Spinach and Artichoke Dip with Plantain Chips. March 12, 2013. Hot Spinach and Artichoke Dip with Plantain Chips. Goat Cheese Hot Spinach and Artichoke Dip with Plantain. 10 oz Frozen Chopped Spinach. 1/2 C Artichoke Hearts Chopped. 2 Cloves Garlic Chopped. 4 oz Herbed Goat Cheese. 1 TBSP Olive Oil. 1/2 C Mayo or Paleo Mayonnaise. 1 oz Shredded Goat Cheddar Cheese. Grate...

thebeautifullyuncomplicatedlife.wordpress.com

The Beautifully Uncomplicated Life | Less is more | Page 2

https://thebeautifullyuncomplicatedlife.wordpress.com/page/2

The Beautifully Uncomplicated Life. Newer posts →. Simple Cake Stripes Tutorial. February 14, 2013. Masquerade Cake with ruffles, stripes, roses, polka dots and a fondant mask. Click on this link. To watch a video of how to add fondant stripes to a cake. This was my first attempt and it’s definitely not perfect. However it is simple and turned out quite lovely despite my inexperience. Simple, Fun and Healthy Recipes! February 13, 2013. Tagged best brownie recipe. Goat cheese and spinach lasagna. In my ho...

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weightlossgal.wordpress.com

Weight Loss Gal

I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. And knew ...

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