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Weight Loss louise

Thursday, 29 July 2010. Sorry for the time I have been away things have got the better of me. So looking to a new future I find myself back on this blog thingy. My older sister has moved back to Portsmouth which means I once again get to be near my nephew. Something I truly am looking forward to. I started how I wanted to go on the phone. I started positive. I was a woman on a mission and I had a plan. Tammy being Tammy was FANTASTIC! 1 Write Blog daily. 3 Follow meal plan set up as below. 15:30pm - 250m...

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Thursday, 29 July 2010. Sorry for the time I have been away things have got the better of me. So looking to a new future I find myself back on this blog thingy. My older sister has moved back to Portsmouth which means I once again get to be near my nephew. Something I truly am looking forward to. I started how I wanted to go on the phone. I started positive. I was a woman on a mission and I had a plan. Tammy being Tammy was FANTASTIC! 1 Write Blog daily. 3 Follow meal plan set up as below. 15:30pm - 250m...

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Weight Loss louise | weightlosslou.blogspot.com Reviews

https://weightlosslou.blogspot.com

Thursday, 29 July 2010. Sorry for the time I have been away things have got the better of me. So looking to a new future I find myself back on this blog thingy. My older sister has moved back to Portsmouth which means I once again get to be near my nephew. Something I truly am looking forward to. I started how I wanted to go on the phone. I started positive. I was a woman on a mission and I had a plan. Tammy being Tammy was FANTASTIC! 1 Write Blog daily. 3 Follow meal plan set up as below. 15:30pm - 250m...

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weightlosslou.blogspot.com

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Weight Loss louise: Weigh in Day

http://www.weightlosslou.blogspot.com/2010/04/weigh-in-day.html

Friday, 23 April 2010. I know, i was shocked at the same time. So i packed the weights away, but not before William jumped on the ball and started to mimic what i had been doing to see if he could "feel" the difference. After all the crap i put myself through this week in the gym, after all the good food i have eaten, after all the water i have drunk? So what is the f* king point? Subscribe to: Post Comments (Atom). View my complete profile. Weekly Plan 30/04/10 - 07/05/10. The day before weigh in.

2

Weight Loss louise: March 2010

http://www.weightlosslou.blogspot.com/2010_03_01_archive.html

Wednesday, 31 March 2010. Well what a day it has been! I have to be honest, after all this it was about 2pm and i really needed to finish lisa's card. So instead of getting on with it i chose to piss about on the internet. Dam facebook games, they are good but the sucker you in until your hooked and then you find you start wasting lots and lots of time playing the dam things. UUUURRRRGGGGGG! 5mins turned to 10mins, then to 30mins, then to 60mins. before i knew it i had been playing for TWO HOURS! A Docto...

3

Weight Loss louise: Meal Plan for the week

http://www.weightlosslou.blogspot.com/2010/03/meal-plan-for-week.html

Sunday, 28 March 2010. Meal Plan for the week. Crust less Quiche and Salad. Chicken Kebabs and Salad. Crust less Quiche and Salad. Prawn Stir fry and Salad. Veg Pasta and Salad. Veg Pasta and Salad. Veg Pasta and Salad. Chicken and warm Veg. Turky Chili and Salad. Turkey Chilli and salad. Snacks – Carrot Sticks and Red Pepper Sticks. Water 2ltrs per day, all water to be drunk 30mins before food or after except morning when 1hr before. Fruit to be eaten 1hr after water, and soup 2hrs after fruit.

4

Weight Loss louise: Sorry for the delay - i've been busy

http://www.weightlosslou.blogspot.com/2010/04/sorry-for-delay-ive-been-busy.html

Wednesday, 28 April 2010. Sorry for the delay - i've been busy. Hello peeping world, well what a very packed time i have been having. I think today just need a summary so here goes:. So hear are my goals for this week:. 1) send email to Tammy daily on what i have done for the day, exercise, food, drink ect. 2) Eat Pasta at Lunch. 3) Eat More Food. 4) Write a meal plan and send to Tammy. 5) Drink more water. 6) Visit gym 5 times this week (walk 3k daily). 7) Go to toning class and swim twice this week.

5

Weight Loss louise: Yesterday

http://www.weightlosslou.blogspot.com/2010/04/yesterday.html

Thursday, 29 April 2010. Here is a sum up of what i did yesterday:. 7:30am - 500ml water and tablets. 8:20am - 3 apples. 9:30am - 1hr of toning class. 10:30am - 500ml water. 10:45am - GYM (target heart rate 125-145bpm). Walker 3k for 40:34sec, heart rate 137. Cycle machine for 10mins, cycled 5.78k, heart rate 131. Water drunk 500ml during hour. 11:45am - 500ml water. 12:15pm - 3 eggs scrambled with red pepper and spring onion. 1:40pm - 250ml water. 15:00pm - Chicken salad. 15:30pm - 250ml water drunk.

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Weight Loss louise

Thursday, 29 July 2010. Sorry for the time I have been away things have got the better of me. So looking to a new future I find myself back on this blog thingy. My older sister has moved back to Portsmouth which means I once again get to be near my nephew. Something I truly am looking forward to. I started how I wanted to go on the phone. I started positive. I was a woman on a mission and I had a plan. Tammy being Tammy was FANTASTIC! 1 Write Blog daily. 3 Follow meal plan set up as below. 15:30pm - 250m...

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