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5 Of The Most Common Weight Loss Myths. Weight Loss Myth # 1: The more weight that I have to lose the more intense my exercise routine should be! If intense for you is working out for an hour a day, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as “intense”, according to your definition, but those little cardio moments will have positive health altering effects. Weight Loss Fact: A long ...
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