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Black Bean and Beef Soup | Utah Weight Loss Blog
http://blog.weightlossutah.com/blog/2013/04/26/black-bean-and-beef-soup
April 26, 2013. Black Bean and Beef Soup. 1 lb extra lean ground beef. 1 medium onion, chopped. 1 can black beans. 1 can black bean soup. 1 container of salsa. Cup chopped green onions. Grated low-fat cheddar cheese. Cup low-fat sour cream. Black beans are high in protein. Iron and B vitamins all of which are good for maintaining good health and fighting chronic diseases. Along with the above, beans will help prevent constipation due to their. Don’t forget to hydrate! Benefits of lean protein. May 7, 2013.
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Utah Weight Loss Blog | Category Archive | Meat
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RSS feed for this section. May 7, 2013. This spicy, fork-tender pot roast uses a lean bottom round roast. The dish will serve a crowd, so it is perfect for gatherings. You can also save the leftovers to make delicious sandwiches. Serves 16 Ingredients: 2 medium onions cut inch thick 1 tbs. chili powder 1 tsp. ground cumin 1 tsp. sugar […]. April 30, 2013. Empowering You to Lose Weight. September 3, 2013. May 28, 2013. May 7, 2013. May 2, 2013. April 30, 2013. Empowering You to Lose Weight.
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Utah Weight Loss Blog | Category Archive | Appetizer
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RSS feed for this section. April 30, 2013. Ingredients: 1 pound extra lean ground beef tsp. garlic salt ground red pepper cup finely chopped onion 1 cup shredded cheddar cheese 1 cup shredded Monterey jack cheese Directions: Mix ground beef, onions, garlic salt, and red pepper. Form into balls and brown on all sides until no longer pink in the […]. September 5, 2012. August 7, 2012. Empowering You to Lose Weight. September 3, 2013. May 28, 2013. May 7, 2013. May 2, 2013. April 30, 2013. September 3, 2013.
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Phyto- what? Arming Yourself to Eat Smart. | Utah Weight Loss Blog
http://blog.weightlossutah.com/blog/2013/02/20/phyto-what-arming-yourself-to-eat-smart
February 20, 2013. Arming Yourself to Eat Smart. It seems that everywhere you turn, calories are staring you in the face. It can be a little intimidating that everything seems to be taunting you to Eat! It seems many of us are always on a diet, which only makes you think about what? Clever marketing and head hunger often times overpower our body’s actual hunger. So how do you fight it? We challenge you to start eating smarter. Why smarter? If you enjoy your piece of chocolate (and we hope you do! These l...
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Utah Weight Loss Blog | Category Archive | Be Active
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RSS feed for this section. September 3, 2013. Empowering You to Lose Weight. So you are finally ready to take control of your health. The question is where do I start? Here are some simple tips to help you on your weight loss journey. START SMALL Maintain your weight over by limiting how much you put on your plate. If everything looks good, just take half of what […]. January 17, 2013. Weight Loss Surgery: Tips to a Healthier You. December 28, 2012. New Year’s: Time to Rethink those Lofty Resolutions.
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Utah Weight Loss Blog | Category Archive | Our Patients
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RSS feed for this section. March 29, 2013. Preparing Relationships for Your Weight Loss Surgery. When you are considering weight loss surgery, there are many changes to learn about and prepare yourself for. Learning as much as possible to help you pick the right surgery is crucial. You need to understand the changes that will take place in your body and how it will affect what you eat, drink, and […]. November 28, 2012. Bariatric Surgery: A Tool for Weight Loss Success. November 22, 2012. People who may ...
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Utah Weight Loss Blog | Category Archive | From the Docs
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Archive From the Docs. RSS feed for this section. December 7, 2012. Ask A Doc: Can the stomach pouch stretch out after weight loss surgery? November 29, 2012. Navigating the Vitamin Aisle Before and After Bariatric Surgery. You pick up […]. September 7, 2012. Are You A Surgery Candidate? Is Surgery for You? People who may benefit from bariatric (weight-loss) surgery include: Those with a body mass index of 40 or higher A body mass index of more than 35 with significant obesity-related health problems, su...
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Utah Weight Loss Blog | Category Archive | Entrée
http://blog.weightlossutah.com/blog/category/recipes/entree
RSS feed for this section. May 7, 2013. This spicy, fork-tender pot roast uses a lean bottom round roast. The dish will serve a crowd, so it is perfect for gatherings. You can also save the leftovers to make delicious sandwiches. Serves 16 Ingredients: 2 medium onions cut inch thick 1 tbs. chili powder 1 tsp. ground cumin 1 tsp. sugar […]. May 2, 2013. April 30, 2013. April 26, 2013. Black Bean and Beef Soup. Ingredients: 1 lb. extra lean ground beef 1 medium onion, chopped 1 can black beans, with ju...
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Southwestern Pot Roast | Utah Weight Loss Blog
http://blog.weightlossutah.com/blog/2013/05/07/southwestern-pot-roast
May 7, 2013. This spicy, fork-tender pot roast uses a lean bottom round roast. The dish will serve a crowd, so it is perfect for gatherings. You can also save the leftovers to make delicious sandwiches. 2 medium onions cut inch thick. 1 tbs chili powder. 1 tsp ground cumin. 4 pounds lean bottom round roast. 8 ounce can tomato sauce. 2 cups picante sauce. Combine spices and onion. Mix well. Set aside. Transfer to serving platter. Serve with picante sauce mixture. This can also be cooked in a. May 28, 2013.
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