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October | 2013 | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/10
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Monthly Archives: October 2013. Some Fast Days are easier than others…. October 1, 2013. And some are harder! Last week, I got back into the two fasts a week routine after a few weeks with only one fast day. Both fast days I felt […]. Read Article →. Five Two Fasting for Life! Two Half Fasts Equals a Whole? Getting Results with Pumpkin Soup. Some Fast Days are easier than others…. Follow Blog via Email. Single...
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Five Two Fasting for Life! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2014/02/08/five-two-fasting-for-life
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Five Two Fasting for Life! February 8, 2014. I’ve decided to update the title for the blog to Five Two Fasting for Life! The occasional break is ok, although I have to say weight can quickly come back on – Christmas and New Year being particularly prone to this. Proves you do have to be more careful when you’re not fasting. And also doing a MetaFit intensive work out once a week. So, time to change the name fr...
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Stopping the bounce? | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/07/13/stopping-the-bounce
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? July 13, 2013. The last few weeks have seen a steady drop each week in the post-fast weight (now down to 11st 12.75lb again) and a real loosening of the next notch of the belt. However, each week has also seen a big bounce on the pre-fast weight to 12st 2-3lb, so it feels like two steps forward and three steps back! 8221; from the kids. Well let’s see what happens! Six months of a Five Two Fasting for a Year.
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February | 2014 | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2014/02
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Monthly Archives: February 2014. Five Two Fasting for Life! February 8, 2014. I’ve decided to update the title for the blog to Five Two Fasting for Life! The last 18 months have taught me that it does appear to be possible to […]. Read Article →. February 3, 2014. I got my Cholesterol results from my annual medical and they couldn’t be much better! Read Article →. Five Two Fasting for Life! Soup and fruit diet.
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79fastboy | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/author/79fastboy
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Five Two Fasting for Life! February 8, 2014. I’ve decided to update the title for the blog to Five Two Fasting for Life! The last 18 months have taught me that it does appear to be possible to […]. Read Article →. February 3, 2014. I got my Cholesterol results from my annual medical and they couldn’t be much better! Two years ago, my cholesterol hit the worrying heights of 7.0 and the […]. Read Article →.
fivetwofast.wordpress.com
November | 2013 | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/11
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Monthly Archives: November 2013. Two Half Fasts Equals a Whole? November 15, 2013. One of those weeks where there was too much going on to get whole fast days in. I travelled away on Monday on business for a two day exhibition, conference […]. Read Article →. Getting Results with Pumpkin Soup. November 7, 2013. Read Article →. Five Two Fasting for Life! Two Half Fasts Equals a Whole? Follow Blog via Email.
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Some Fast Days are easier than others… | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/10/01/some-fast-days-are-easier-than-others
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Some Fast Days are easier than others…. October 1, 2013. And some are harder! Last week, I got back into the two fasts a week routine after a few weeks with only one fast day. Both fast days I felt really hungry almost from the off in the morning and by the time I left work I was licking the wallpaper for sustenance! I was ok the next day, but it did make me wonder if I was still up for the challenge! You are ...
fivetwofast.wordpress.com
A year of five two fasting! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/09/27/a-year-of-five-two-fasting
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? A year of five two fasting! September 27, 2013. It’s officially a year since I saw the Horizon programme and decided to start immediately on the five two fasting regime. I’ve succeeded in fasting most weeks over that time and have now maintained my weight loss of 1 stone since May – this morning’s weigh in was 12st 1.25lb. The belt is still two notches tighter too! Other times, the fast has just had to wait.
fivetwofast.wordpress.com
Cholesterol Buster! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2014/02/03/cholesterol-buster
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? February 3, 2014. I got my Cholesterol results from my annual medical and they couldn’t be much better! So 18 months ago when I saw the Horizon programme on 5:2 fasting that promised not only weight loss, but also other health benefits of lowering cholesterol and maybe even longer term health protection of body and brain, it was an easy bait to take steps to better health. I can now report the full blood test ...
fivetwofast.wordpress.com
Two Half Fasts Equals a Whole? | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/11/15/two-half-fasts-equals-a-whole
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Two Half Fasts Equals a Whole? November 15, 2013. One of those weeks where there was too much going on to get whole fast days in. I travelled away on Monday on business for a two day exhibition, conference and to be frank quite a lot of partying, then returned to be invited out for a dinner on Thursday! 8221; So it was a nice surprise this morning despite a three course meal to come in at 12st 0.5lb. You are c...
