weinspirelifestyle.co.uk
The Ladies’ Hairstyle Guide – Part 1 | Inspire Beauty
http://weinspirelifestyle.co.uk/the-ladies-hairstyle-guide-part-1
The Ladies’ Hairstyle Guide Part 1. Round faces are essentially wide all over, particularly in the cheeks. The aim is to create angles, so an uneven cut can work wonders, the mix of lengths complimenting softer features perfectly. Similarly, a layered bob or a long straight fringe look great. Avoid styles that are just one length as this will accentuate your round features even further. The holy grail of face shapes! We’ll go through the remaining styles next time. August 3rd, 2015. 8230;] pointers on ma...
weinspirelifestyle.co.uk
4 Health Benefits of Swimming | Inspire Fitness
http://weinspirelifestyle.co.uk/4-health-benefits-swimming
4 Health Benefits of Swimming. We try and encourage everyone to take part in a range of fitness activities. As well as coming to visit Mark and the guys at Inspire Fitness. You can always have a game of basketball, go for a run and get stuck into some choreographed dance. But another massively valuable exercise is swimming. It’s a full body workout that has so many positive effects on your body, but here are just four of them! It’s Great for Muscle Toning. 8230;But It’s Less Demanding on Your Body. As a ...
weinspirelifestyle.co.uk
Better Sleep = Less to Eat | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/better-sleep-less-to-eat
Better Sleep = Less to Eat. In the overworked, overscheduled modern world, many of us are guilty of sacrificing sleep to fit everything in. Whether it’s work, social events or other commitments (or trying to squeeze in another episode of Game of Thrones), we think that shaving an hour here and there off our nighttime rest can’t do any harm. Simply put, by getting less sleep you’re letting your desires run free regardless of the consequences! So next time you’re wondering why you can’t quite shift that ex...
weinspirelifestyle.co.uk
5 Tips for Keeping a Food Diary | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/5-tips-keeping-food-diary
5 Tips for Keeping a Food Diary. One of the most useful tools when it comes to maintaining a balanced diet is a food diary. Whether your goal is to lose weight, improve your fitness, or just keep off the junk food, a food diary is an invaluable resource in keeping your diet in check, and over the next couple of weeks we’re going to tell you how and why to keep a good journal. When Are You Eating? Are You Actually Hungry? Are Any Patterns Forming? It can also be useful to record where you are, who you’re ...
weinspirelifestyle.co.uk
5 Reasons We Were Born to Run | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/5-reasons-we-were-born-to-run
5 Reasons We Were Born to Run. Bruce Springsteen was always telling us we were born to run, but did you know that as well as a full-body workout, running is great for your general emotional and physical health? Run Off Those Pounds. First and foremost, running is a great calorie burner. It works out almost all of your body and the ‘afterburn’ effects are phenomenal, continuing to have a positive effect after you’ve got home and showered. Give Your Joints a Hand. Improve Your Emotional Health. Next Post: ...
weinspirelifestyle.co.uk
Diet & Exercise: How to Fit It All In | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/diet-exercise-how-to-fit-it-all-in
Diet & Exercise: How to Fit It All In. How many times have you come home from work with the best of intentions to head out to the gym or make a nice, healthy dinnerbut fell at the last hurdle because you were simply too tired? Well you’re not alone! Long working days are exhausting, and the last thing we want to do is anything strenuous, but Inspire has got some tips and tricks on how to fit everything in. Keep Healthy Snacks in Plain Sight. Be a Morning Person. Workout at the Weekend. October 2nd, 2015.
weinspirelifestyle.co.uk
Fitness Archives | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/category/fitness
The Perfect Post-Gym Skin Routine. We all put time aside for our morning and evening skin care regimes but do we pamper our skin enough after bettering our bodies in… Read More ». How to Stay at the Gym Beyond January. We all know the stereotype. Everyone makes the same New Year’s resolution to start exercising, but it takes a special kind of person to stick… Read More ». Fitness Tips for All the Family. 5 Autumn Fitness Tips. The days will get shorter and the weather… Read More ». Bruce Springsteen was ...
weinspirelifestyle.co.uk
Beauty Archives | Fitness, Beauty & Food Inspiration
http://weinspirelifestyle.co.uk/category/beauty
What to Wear This Awards Season. So the Golden Globes have passed us by for another year, giving us clues as to who’ll be picking up gongs at the Oscars, and… Read More ». How to Choose a Suit That Fits. When it comes to fashion, men have generally got it easier. Whether it’s a wedding, ball, awards show, conference or dinner party, a suit always… Read More ». What Your Outfit Colour Says About You Part 2. What Your Outfit Colour Says About You Part 1. Combat Cellulite with an Improved Diet. When you thi...
SOCIAL ENGAGEMENT