thegraveyardgang.blogspot.com
Graveyard Gang: February 2010
http://thegraveyardgang.blogspot.com/2010_02_01_archive.html
Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.
thegraveyardgang.blogspot.com
Graveyard Gang: December 2009
http://thegraveyardgang.blogspot.com/2009_12_01_archive.html
Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.
rasmusen10crossfit.blogspot.com
Push Your Limits: Feb. 20, 2010
http://rasmusen10crossfit.blogspot.com/2010/02/feb-20-2010.html
Feb 20, 2010. Large group at the Fort today so it made things a little interesting at the beginning and just like I figured it would end up working out in the end. 10 squats between each movement. Can't remember the total number of reps but we decided to rotate every 30sec and complete 10 squats on our off 30sec. I think that really made the WOD. Subscribe to: Post Comments (Atom). Lance Cantu (CF Cental). Jeremy Thiel (CF Central). Big Mike (CF Central). Feb 22, 2010. Feb 20, 2010. Feb 19, 2010.
thegraveyardgang.blogspot.com
Graveyard Gang: Watch Out - Here Comes Fran!
http://thegraveyardgang.blogspot.com/2010/02/watch-out-here-comes-fran.html
Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.
thegraveyardgang.blogspot.com
Graveyard Gang: I like to Jerk in the AM - GYG 1/27/2010
http://thegraveyardgang.blogspot.com/2010/01/i-like-to-jerk-in-am-gyg-1272010.html
Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.
rasmusen10crossfit.blogspot.com
Push Your Limits: July 2009
http://rasmusen10crossfit.blogspot.com/2009_07_01_archive.html
CFF 5:30 am "Graveyard Gang" DAY 16. SON OF A BITCH! That is all I can say about today. Day started off on the wrong foot by not having anything to eat before I left the house and my blood sugar dropped through the floor about half way into the WOD. 3:20 (previous best 2:40 @88#). This was a great reality check. DO NOT take anything for granted. There is always someone somewhere working harder then you. Today Fran was working me. CFF 5:30am "Graveyard Gang" DAY 15. 50 Wall ball shots (20#). Pain is tempo...
rasmusen10crossfit.blogspot.com
Push Your Limits: April 2009
http://rasmusen10crossfit.blogspot.com/2009_04_01_archive.html
210 x 1 * New PR. Push press (60 kg). I felt very strong with my deadlifts but the 2nd WOD was another story. Battled a lot of soreness in my shoulders. Labels: 1 RM Deadlift. 10 - 10 - 10. Overhead squat (60 kg). Labels: Down and Up. With the kettle bell but with a new hunger towards CROSSFIT. And training. Oh yeah and I am sore as HELL! Labels: Kettle Bell Certification. Team Saturday "Don't Let the Bar Touch". 4 Rounds for time. 40 Front Squats (40 kg). 40 Push Press (40 kg). Penalty = 15 burpees.
rasmusen10crossfit.blogspot.com
Push Your Limits: December 2009
http://rasmusen10crossfit.blogspot.com/2009_12_01_archive.html
December 14, 2009. After a month and a half of either being lazy or tip toeing around getting my ass in shape I am finally in that place. Both in mind and heart. Just a few months away will be the first step towards the games, St Charles Mo. the sight of the sectional competiton. Strength: Pistols (single leg squats). Weakness - This is a skill that I have not mastered. I belive the strength is there however the flexibility and confidence is not. 1o - 10 - 10 - 10. 1000 m Row (3:41) Need to work on rowing.
thegraveyardgang.blogspot.com
Graveyard Gang: November 2009
http://thegraveyardgang.blogspot.com/2009_11_01_archive.html
Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.
