wellbeingworkout.me

wellbeingworkout

Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

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wellbeingworkout | wellbeingworkout.me Reviews

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Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

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5 taking charge

6 wellbeing

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wellbeingworkout | wellbeingworkout.me Reviews

https://wellbeingworkout.me

Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

INTERNAL PAGES

wellbeingworkout.me

1

Celebrating in Style – getting my colours done | wellbeingworkout

https://wellbeingworkout.me/2015/11/21/celebrating-in-style-getting-my-colours-done

Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

2

awareness | wellbeingworkout

https://wellbeingworkout.me/category/wellbeing/stress/awareness

My friend immediately said that my cold could be related to the lump and if I massaged the lump for little bit each day both it and the cold would go! Fast forward to 4 years ago, when I was going through a difficult period, the same friend (and a couple of other people) recommended reflexology to help me relax and improve my sleep. I thought ‘what have I go to lose? Having said that, the benefits of this didn’t happen overnight but with regular sessions I found that they were better each time. This ...

3

Wellbeing | wellbeingworkout

https://wellbeingworkout.me/category/wellbeing

Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

4

Coming ‘unstuck’ | wellbeingworkout

https://wellbeingworkout.me/2015/02/22/coming-unstuck

Laquo; Dealing with and accepting change takes time and patience. Coming ‘unstuck’. So I have kicked this into touch and am taking action. I have put together a plan to make good use of my time before I start my job, this includes days out with friends as well as starting to get productive with my coursework and updating all my social media sites. So, what are you putting off today or what can you look at differently to help you move forward? Be Brilliant Everyday by Andy Cope and Andy Whittaker. Create ...

5

I have run my first 10k | wellbeingworkout

https://wellbeingworkout.me/2015/10/24/i-have-run-my-first-10k

Laquo; Cutting down on sugar. I have run my first 10k. Last weekend I ran my first 10k. It was interesting to see the technique of other runners. For some who raced off this really paid off as the start and finish line was also the mid-point for the 10k and as we passed through finishing our first 5k it was announced that the first person to complete the 10k was coming up right behind us completing in under 35 minutes! And yes, we did breathe a big sigh of relief that we hadn’t been lapped! Enter your em...

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seanactual.wordpress.com

me | séan_

https://seanactual.wordpress.com/me

Fragments of me … on the internet. Yeah, I have a blog. I’ve had a website in various guises from about 1996, from plain text to animated GIFs to frames to MIDI intros. It’s a fun thing to do, and if no-one visits I’m not too bothered. This WordPress site is really just a space for me to drop thoughts that take more than 140 characters to do. I do like my lists. Here’s one:. Rediscovering my love of cities. Doing nothing at all, just with the people you love. Practicing random acts of kindness. SPECIES h...

seanactual.wordpress.com

Cardboard | séan_

https://seanactual.wordpress.com/2015/06/07/cardboard

Fragments of me … on the internet. June 7, 2015. I have played with the Google Cardboard device for a fair few months now off and on. But at the last Google I/O, they launched the official iOS application. (Aside: that and Google Photos being available makes me wonder if I do need to get an Android phone now…) I have got to say, it’s great. Or seeing deployed resonators in the real world? That would be rather good. Leave a Reply Cancel reply. Enter your comment here. Address never made public). SPECIES h...

seanactual.wordpress.com

Would you like to engage robot assist? | séan_

https://seanactual.wordpress.com/2015/07/25/would-you-like-to-engage-robot-assist

Fragments of me … on the internet. July 25, 2015. Would you like to engage robot assist? I have Siri on my iPhone and I have Google Now on my Nexus 7 and my Chromebook. I do have Cortana but it’s only on a Windows Developer build so it’s probably unfair to include. But here’s the answers I got from a few randomish questions. I think it’s interesting. What’s in my calendar for this Monday? Siri – called up calendar notification on screen. Did not tell me verbally what’s in my calendar. Tell me about Pluto.

seanactual.wordpress.com

Busy | séan_

https://seanactual.wordpress.com/2015/06/26/busy-3

Fragments of me … on the internet. June 26, 2015. So, we are coming to the end of June, and it’s that time of year when I do a quick recap (as much for myself really, of all the gigs, plays concerts and other things that Ian and I have done over the last six months. Crikey, this year has been a busy one so far. Here’s my list…. A Mad World My Masters, FINA diving, The Vote, Beyond Caring, The Putney Debates, Belle and Sebastian, The Verb “to love”, The Great Escape (music festival – sup...Temple, Discuss...

seanactual.wordpress.com

séan_ | fragments of me … on the internet | Page 2

https://seanactual.wordpress.com/page/2

Fragments of me … on the internet. September 16, 2016. Firstly, how long has it been since I’ve done a blog post? Gosh The three people who read this must be irritated…. Vinyl is, to me anyhow, an inefficient way to store data. It’s delicate, breakable, not really that mobile, has to have bulky equipment to play it on, and while I do think it has a better range of sound than other media, not very practical. So a couple of hundred quid later (vinyl has gotten expensive) we went home and played a few recor...

seanactual.wordpress.com

Photos | séan_

https://seanactual.wordpress.com/2015/06/19/photos

Fragments of me … on the internet. June 19, 2015. How exciting. I learned today that TEH GOOLEL has released Google Photosphere for iOS. If you don’t know, Photosphere is a neat thing that Android does that takes 360 “3D” photos. I have taken a few on my Nexus 7 and they come out pretty well – they’re better for scenery than closeups or photos of your room but nonetheless pretty dashed good. Give it a go. It’s a free app. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

seanactual.wordpress.com

In praise of vanilla | séan_

https://seanactual.wordpress.com/2015/07/26/in-praise-of-vanilla

Fragments of me … on the internet. July 26, 2015. In praise of vanilla. Vanilla. It’s so misunderstood. When people hear “vanilla” they tend to think plan. Dull. Nothing. Tasteless. Meh. They think of the blandest thing on the menu. Something beige. Gloopy. Plain. I say they are wrong. Vanilla used properly is amazing. A good vanilla ice cream, a great vanilla cheesecake, a Victoria sandwich with vanilla cream. My gosh, delicious. The same applies to other things to (yes, I imagine it does apply to.

seanactual.wordpress.com

642 | A strange girl who hides herself under layers and layers of clothing | séan_

https://seanactual.wordpress.com/2015/05/03/642-a-strange-girl-who-hides-herself-under-layers-and-layers-of-clothing

Fragments of me … on the internet. May 3, 2015. 642 A strange girl who hides herself under layers and layers of clothing. And it’s not that I don’t feel loved, and I’m seeking attention from my family. Quite the opposite. My family are wonderful. Well, by wonderful I really mean crazy . But whose family isn’t? No It’s none of those things. It’s because I’m invisible. What is she hiding? What doesn’t she want you to see? What is she ashamed of? I’m not sure that most people would feel comfortable ar...

seanactual.wordpress.com

seanactual | séan_

https://seanactual.wordpress.com/author/seanactual

Fragments of me … on the internet. SPECIES human GENDER male MOSTLY harmless. Generally uncomplicated guy, happily married to a brilliant husband. Learning eventually not to take things *too* seriously. October 16, 2016. Do you still got mail? October 13, 2016. October 13, 2016. October 13, 2016. October 10, 2016. It doesn’t have to be either / or. October 10, 2016. October 10, 2016. September 28, 2016. September 25, 2016. Describe yourself in…. September 18, 2016. View Full Profile →.

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Celebrating in Style getting my colours done. For those of you who don’t know what this is it the process where a colour stylist determines which colours of clothing, make up etc would suit my skin tone. Once the lovely Ali, who was my expert for the day, had worked her magic, comparing lots of different coloured fabrics against my skin the results were in I am a spring! Celebrating doesn’t have to be a big thing, when I completed my first 10k I celebrated with my friend with a piece of carrot cake and a...

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