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wellbymel.blogspot.com

Well by Mel

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Thursday, May 26, 2011. What is your favorite "muscle? 9632; slow twitch—endurance fibers. 9632;fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers. Rapid improve...

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Well by Mel | wellbymel.blogspot.com Reviews
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Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Thursday, May 26, 2011. What is your favorite muscle? 9632; slow twitch—endurance fibers. 9632;fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers. Rapid improve...
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1 well by mel
2 the buff basics
3 what does happens
4 muscles by numbers
5 posted by
6 no comments
7 too much exercise
8 saboteurs to avoid
9 labels obesogens
10 my anti inflammatory breakfast
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well by mel,the buff basics,what does happens,muscles by numbers,posted by,no comments,too much exercise,saboteurs to avoid,labels obesogens,my anti inflammatory breakfast,1 comment,labels anti inflammation diet,labels caffeine bean,example,older posts
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Well by Mel | wellbymel.blogspot.com Reviews

https://wellbymel.blogspot.com

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Thursday, May 26, 2011. What is your favorite "muscle? 9632; slow twitch—endurance fibers. 9632;fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers. Rapid improve...

INTERNAL PAGES

wellbymel.blogspot.com wellbymel.blogspot.com
1

Well by Mel: What is your favorite "muscle?"

http://wellbymel.blogspot.com/2011/05/what-is-your-favorite-muscle.html

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Thursday, May 26, 2011. What is your favorite "muscle? 9632; slow twitch—endurance fibers. 9632;fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers. Rapid improve...

2

Well by Mel: Too much exercise

http://wellbymel.blogspot.com/2011/03/less-can-be-more-when-it-comes-to.html

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Saturday, March 12, 2011. Not the case. Really…I promise. You are not the exception to the rule. Resistance training follows the same theory. Keep your strength training sessions to 45 mi...

3

Well by Mel: Caffeine, Why's Everyone so Hopped Up

http://wellbymel.blogspot.com/2010/10/caffeine-whys-everyone-so-hopped-up.html

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Wednesday, October 20, 2010. Caffeine, Why's Everyone so Hopped Up. Caffeine has been shown to have performance enhancing property. More recently there has been evidence that caffeine has ben...

4

Well by Mel: Obesogens are Making You Fatter

http://wellbymel.blogspot.com/2011/02/obesogens-are-making-you-fatter.html

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Monday, February 14, 2011. Obesogens are Making You Fatter. Obesogens’ Effects on your Body:. 8226; Body is signaled to store more fat and changes current cells into fat cells. 8226; Nonstick...

5

Well by Mel: I eat an anti-inflammatory breakfast every single morning to save my face.

http://wellbymel.blogspot.com/2010/11/i-eat-anti-inflammatory-breakfast-every.html

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Friday, November 5, 2010. I eat an anti-inflammatory breakfast every single morning to save my face. Your appearance can be devastated by inflammation. When blood sugar (a highly inflamma...

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Well by Mel

Hello my name is Mel and I am a personal trainer, Zumba, Pilates and yoga instructor and future student of naturopathic medicine. My passion is the health of the whole individual. I wanted a place for my clients, perspective clients and any one looking for motivation on their personal journey to a long healthy life. Thursday, May 26, 2011. What is your favorite "muscle? 9632; slow twitch—endurance fibers. 9632;fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers. Rapid improve...

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