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Showing Up for Yourself

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Friday, July 24, 2015. A new life adventure. The past few months have brought me tremendous joy, excitement, nervousness, exhaustion, and action. In early June, I was given an opportunity to make two big decisions in regard to a new city and a new job. After much prayer, talks with mentors and friends, and waiting for "YES" moments, I decided to take a leap of faith and follow my gut. Beautiful city in the country?

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Showing Up for Yourself | wellnessgal.blogspot.com Reviews

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Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Friday, July 24, 2015. A new life adventure. The past few months have brought me tremendous joy, excitement, nervousness, exhaustion, and action. In early June, I was given an opportunity to make two big decisions in regard to a new city and a new job. After much prayer, talks with mentors and friends, and waiting for YES moments, I decided to take a leap of faith and follow my gut. Beautiful city in the country?

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Showing Up for Yourself | wellnessgal.blogspot.com Reviews

https://wellnessgal.blogspot.com

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Friday, July 24, 2015. A new life adventure. The past few months have brought me tremendous joy, excitement, nervousness, exhaustion, and action. In early June, I was given an opportunity to make two big decisions in regard to a new city and a new job. After much prayer, talks with mentors and friends, and waiting for "YES" moments, I decided to take a leap of faith and follow my gut. Beautiful city in the country?

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wellnessgal.blogspot.com

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Showing Up for Yourself: August 2014

http://wellnessgal.blogspot.com/2014_08_01_archive.html

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Wednesday, August 27, 2014. 30 days of exercise. If there's one thing I've observed about my body this year, it's that it's changed. Well, not anymore. Perhaps it's something about being in that "30 box" :). Maintain muscle mass. It's frustrating at times, but an important realization to have (as I know it won't get easier later in life! Her only goal for her health is to get moving every day. That is it! Whether it's...

2

Showing Up for Yourself: The well inside of you

http://wellnessgal.blogspot.com/2015/01/the-well-inside-of-you.html

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Tuesday, January 27, 2015. The well inside of you. Subscribe to: Post Comments (Atom). Follow "Showing Up for Yourself" by email! The well inside of you. Latest breakfast fave: Avocado toast. Its going to be a beautiful day. Current home decor faves. Creating a meditation space. Travel template. Template images by merrymoonmary.

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Showing Up for Yourself: May 2014

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Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Saturday, May 31, 2014. Legit Lean finding #1: Oatmeal for breakfast. Last month I mentioned getting the book, The Lean. It shares 30 simple steps you can take (one new method each day, which you integrate as you progress through the 30 days) to better your overall health. I am currently reading the book and will be sharing some of the findings I found particularly valuable. 13) Pretty compelling, if you ask me! In re...

4

Showing Up for Yourself: Finding your center

http://wellnessgal.blogspot.com/2015/01/finding-your-center.html

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Saturday, January 24, 2015. Today I stumbled upon a beautiful quote written by one of my favorite yoga instructors, Michelle. What is your hope in practicing yoga (or your favorite exercise)? Where do you find your center? Subscribe to: Post Comments (Atom). Follow "Showing Up for Yourself" by email! The well inside of you. Latest breakfast fave: Avocado toast. Its going to be a beautiful day. Current home decor faves.

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Showing Up for Yourself: December 2014

http://wellnessgal.blogspot.com/2014_12_01_archive.html

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Friday, December 26, 2014. 2015: Finding my joy. Last week I had a first time wellness experience: energy work. My dear friend and Aesthetician, Lauren Sterling. Despite my doubts, I decided to just go with it. I took a few deep breaths and told myself to stay in the present and just let go. After a while, I suddenly experienced an unexpected shift. My chatter didn't go away, but it transformed. Things that bring me j...

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Showing Up for Yourself

Showing Up for Yourself. Wellness insights for a happy, healthy, and peace-filled life. Friday, July 24, 2015. A new life adventure. The past few months have brought me tremendous joy, excitement, nervousness, exhaustion, and action. In early June, I was given an opportunity to make two big decisions in regard to a new city and a new job. After much prayer, talks with mentors and friends, and waiting for "YES" moments, I decided to take a leap of faith and follow my gut. Beautiful city in the country?

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