wellnessmindandbody.org

Monika Turner

Wellness, Mind and Body (802) 879-5333 ext. 8. Welcome to Wellness, Mind and Body, which is dedicated to cultivating more ease, connection and well-being in our lives. A client centered therapeutic orientation guides my work. I place emphasis on the client's current perception and how we live in the here-and-now. I believe that we have a remarkable capacity for self-healing and personal growth. My approach includes mindfulness practices,. Relaxation Techniques: Mind and Body. Self Compassion/ Self Care.

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Monika B. Turner

Monika B. Turner

633 Pat●●●●●●●ll Road

Ge●●ia , VT, 05468

US

1.80●●●●0814

mo●●●●●●●●●●@gmail.com

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Monika B. Turner

Monika B. Turner

633 Pat●●●●●●●ll Road

Ge●●ia , VT, 05468

US

1.80●●●●0814

mo●●●●●●●●●●@gmail.com

View this contact

Monika B. Turner

Monika B. Turner

633 Pat●●●●●●●ll Road

Ge●●ia , VT, 05468

US

1.80●●●●0814

mo●●●●●●●●●●@gmail.com

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Monika Turner | wellnessmindandbody.org Reviews

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Wellness, Mind and Body (802) 879-5333 ext. 8. Welcome to Wellness, Mind and Body, which is dedicated to cultivating more ease, connection and well-being in our lives. A client centered therapeutic orientation guides my work. I place emphasis on the client's current perception and how we live in the here-and-now. I believe that we have a remarkable capacity for self-healing and personal growth. My approach includes mindfulness practices,. Relaxation Techniques: Mind and Body. Self Compassion/ Self Care.

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1 about me

2 mindfulness

3 privacy practices

4 drama triangle

5 non violent communication

6 therapeutic orientation/

7 treatment methods

8 emotional regulation/anger management

9 conflict resolution

10 decision making

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Monika Turner | wellnessmindandbody.org Reviews

https://wellnessmindandbody.org

Wellness, Mind and Body (802) 879-5333 ext. 8. Welcome to Wellness, Mind and Body, which is dedicated to cultivating more ease, connection and well-being in our lives. A client centered therapeutic orientation guides my work. I place emphasis on the client's current perception and how we live in the here-and-now. I believe that we have a remarkable capacity for self-healing and personal growth. My approach includes mindfulness practices,. Relaxation Techniques: Mind and Body. Self Compassion/ Self Care.

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wellnessmindandbody.org

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Monika Turner

http://www.wellnessmindandbody.org/drama-triangle.php

The Drama Triangle: Victims, Rescuers and Persecutors. Sometimes called the Karpman Drama Triangle, this is a powerful script which some clients find themselves locked into. The triangle has three roles: Victim, Rescuer and Persecutor. These three roles work to form a cycle of blame and guilt which allows all three "players" to avoid taking responsibility for their own emotions, beliefs or behavior. The three roles of this triangle are:. Help me", "Poor me", "Damsel in distress". Some Persecutors can pla...

2

Mindfulness

http://www.wellnessmindandbody.org/mindfulness.php

Mindfulness is about being fully aware of whatever is happening in the present moment, without judgment of ourselves, or. Others. Mindfulness consists of increasing awareness of our thoughts and senses, and thereby living in the here. Being mindful increases involvement with the present moment and allows for a clearer understanding of how thoughts and emotions can impact our health and quality of life. Between stimulus and response there is a space. In that space is our power to choose our response.

3

Monika Turner

http://www.wellnessmindandbody.org/non-violent-communication.php

The 2 Parts and 4 Components of Non-Violent Communication. Both sides of the NVC model: empathetically listening and honestly expressing, use the four steps of the model: observations, feelings, needs, requests. The following list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. To know and be known. To see and be seen.

4

Monika Turner

http://www.wellnessmindandbody.org/about-me.php

Master’s Degree in Psychology, Mental Health and Substance Abuse Counseling. Johnson State College, Johnson, VT. Dean’s List GPA 4.0. Bachelor’s Degree in Psychology. Johnson State College, Johnson, VT. Dean’s List GPA 4.0. Child Development Associate, CDA Credential. Community College of Vermont, Burlington, VT. Degree in Design and Pattern Drafting-Muller and Sohn. Bogner, Munich, Germany 1986-1988. TRAININGS /AREAS OF SPECIALIZATION:. Internal Family Systems Model (IFS). Exposure Response Prevention T...

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wellnessmindandbody.org

Monika Turner

Wellness, Mind and Body (802) 879-5333 ext. 8. Welcome to Wellness, Mind and Body, which is dedicated to cultivating more ease, connection and well-being in our lives. A client centered therapeutic orientation guides my work. I place emphasis on the client's current perception and how we live in the here-and-now. I believe that we have a remarkable capacity for self-healing and personal growth. My approach includes mindfulness practices,. Relaxation Techniques: Mind and Body. Self Compassion/ Self Care.

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