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Benefits of Exercise | The Every 48 Workout Blog
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The Every 48 Workout Blog. Category Archives: Benefits of Exercise. The 12 Gifts of Fitness, Day 12: Waking Up…To Everything. December 26, 2015. The 12th gift of fitness is that it gives us the ability to wake up in our lives. This image needs no additional caption. Fitness wakes us up to life. That is all. (Image courtesy of Stuart Miles at FreeDigitalPhotos.net). Waking up to life means that every day is an opportunity to reach a new goal. A goal just for that day and that’s enough! Some days, it’...
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exercise and depression | The Every 48 Workout Blog
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The Every 48 Workout Blog. Tag Archives: exercise and depression. The 12 Gifts of Fitness, Day 7: A Brain Reset. March 10, 2015. Brain Reset: Kind of like that red pen thingie in. Vigorous exercise gives us a brain reset. Works every time. (Image courtesy of dream designs at FreeDigitalPhotos.net). You know the red pen thingie? That little flashy thing called a Neuralyzer. That Will Smith’s character flashes at people when he wants them to forget whatever they just saw? Pretty simple. Vigorous aerobi...
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nutrition plan | The Every 48 Workout Blog
https://every48.com/tag/nutrition-plan
The Every 48 Workout Blog. Tag Archives: nutrition plan. Is Monday really the best day to start a new workout plan? April 13, 2015. Is Monday really the best day of the week to start a new lifestyle change? Ah, Monday. Is it really the best week to launch a lifestyle change? Read on. (Image courtesy of arztsamui at FreeDigitalPhotos.net). But I’m not sure that’s a great idea, to tell you the truth. Best day to start a lifestyle change. Best day to start a workout plan. Monday best day to start a diet.
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workout plan | The Every 48 Workout Blog
https://every48.com/tag/workout-plan
The Every 48 Workout Blog. Tag Archives: workout plan. Is Monday really the best day to start a new workout plan? April 13, 2015. Is Monday really the best day of the week to start a new lifestyle change? Ah, Monday. Is it really the best week to launch a lifestyle change? Read on. (Image courtesy of arztsamui at FreeDigitalPhotos.net). But I’m not sure that’s a great idea, to tell you the truth. Best day to start a lifestyle change. Best day to start a workout plan. Monday best day to start a diet.
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Cycling | The Every 48 Workout Blog
https://every48.com/category/cycling
The Every 48 Workout Blog. The 12 Gifts of Fitness, Day 12: Waking Up…To Everything. December 26, 2015. The 12th gift of fitness is that it gives us the ability to wake up in our lives. This image needs no additional caption. Fitness wakes us up to life. That is all. (Image courtesy of Stuart Miles at FreeDigitalPhotos.net). Waking up to life means that every day is an opportunity to reach a new goal. A goal just for that day and that’s enough! Some days, it’s a mile-long swim. Some days, it...Waking ...
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The Workouts | The Every 48 Workout Blog
https://every48.com/the-workouts
The Every 48 Workout Blog. Here they are: a master list of all of my #every48 workouts, newest workouts on top. If you do one, tweet the #every48 hashtag. Let’s make some noise. A note: I usually update this page weekly or so, but March and April have been insanely busy. So this page is being updated as I’m able…hope to have it all filled in soon! 12: An unplanned REST DAY. I had a run planned, but work had other ideas. A 15-hour workday. 9: LONG RUN – 18 miles! First swim with my March triathlon trainin...
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Inspiration Found Here | The Every 48 Workout Blog
https://every48.com/inspiration-found-here
The Every 48 Workout Blog. This page offers up my favorite videos and other web resources, including articles and blogs, to get your creative juices flowing and start moving. If you’re feeling just down enough that you can’t muster the energy to get out there and start your workout, these links are guaranteed to help. I’m starting to put the newest links on top, to keep things fresh and fun. Contact me. If you have more candidates for this page. Best workout inspiration video. On dealing with tragedy:.
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the best day of the week | The Every 48 Workout Blog
https://every48.com/tag/the-best-day-of-the-week
The Every 48 Workout Blog. Tag Archives: the best day of the week. Is Monday really the best day to start a new workout plan? April 13, 2015. Is Monday really the best day of the week to start a new lifestyle change? Ah, Monday. Is it really the best week to launch a lifestyle change? Read on. (Image courtesy of arztsamui at FreeDigitalPhotos.net). But I’m not sure that’s a great idea, to tell you the truth. Best day to start a lifestyle change. Best day to start a workout plan. The best day of the week.
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M. Nicole Nazzaro | The Every 48 Workout Blog
https://every48.com/author/marynicolenazzaro
The Every 48 Workout Blog. All posts by M. Nicole Nazzaro. Dynamic speaker on health, wellness, and preventive medicine. Founder of the Wellness Playbook (www.wellnessplaybook.net). Connect with me here: Twitter: @M Nicole Nazzaro. Pinterest: www.pinterest.com/wellnessplaybk/. The 12 Gifts of Fitness, Day 12: Waking Up…To Everything. December 26, 2015. The 12th gift of fitness is that it gives us the ability to wake up in our lives. Exercise today. This is someone who used to eat chocolate and fast-f...
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