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Wellness Renegade | Get Healthier, Happier and More Energized By Thinking Outside Mainstream Medicine

Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. The 7 Keys To Rapid Body Transformation. Posted in Body and Fitness. Nutrition and Eating Well. On June 15, 2012. This is a guest post from my friend Vic Magary – fitness coach, U.S. Army Infantry veteran, and creator of the 40 Days Fit. So often we want to get fit and get fit. Rarr; Read the full story. The Monotony of Life and Work Lessons from Zen, Kung-Fu Flicks, and Juggling Cantaloupes. Posted in Mind and Spirit. I kno...

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Wellness Renegade | Get Healthier, Happier and More Energized By Thinking Outside Mainstream Medicine | wellnessrenegade.com Reviews

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Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. The 7 Keys To Rapid Body Transformation. Posted in Body and Fitness. Nutrition and Eating Well. On June 15, 2012. This is a guest post from my friend Vic Magary – fitness coach, U.S. Army Infantry veteran, and creator of the 40 Days Fit. So often we want to get fit and get fit. Rarr; Read the full story. The Monotony of Life and Work Lessons from Zen, Kung-Fu Flicks, and Juggling Cantaloupes. Posted in Mind and Spirit. I kno...

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Wellness Renegade | Get Healthier, Happier and More Energized By Thinking Outside Mainstream Medicine | wellnessrenegade.com Reviews

https://wellnessrenegade.com

Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. The 7 Keys To Rapid Body Transformation. Posted in Body and Fitness. Nutrition and Eating Well. On June 15, 2012. This is a guest post from my friend Vic Magary – fitness coach, U.S. Army Infantry veteran, and creator of the 40 Days Fit. So often we want to get fit and get fit. Rarr; Read the full story. The Monotony of Life and Work Lessons from Zen, Kung-Fu Flicks, and Juggling Cantaloupes. Posted in Mind and Spirit. I kno...

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Yoga With Ayns – Warrior 1 Posture (Virabhadrasana 1) | Wellness Renegade

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Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. Yoga With Ayns – Warrior 1 Posture (Virabhadrasana 1). Posted in Body and Fitness. On May 12, 2012. Welcome to Yoga With Ayns. For those of you new to this series, I’ll be covering 1-3 yoga poses per week (depending on the difficulty). I will also include a picture along with the name, type, benefits, cautions and how-to of various poses. With Yoga or any mind-body practice it is important that you really listen to your body.

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Wellness Renegade | Category Archive | Mind and Spirit

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Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. The Monotony of Life and Work Lessons from Zen, Kung-Fu Flicks, and Juggling Cantaloupes. Posted in Mind and Spirit. On June 4, 2012. A Zen proverb goes, Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water. I know I’ve been seduced by the bumper sticker phrase, If it’s not fun, then why do it? This seems like sound advice, but it misses the mark some. (more…). Rarr; Read the full story.

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Scary Infographic on the Long-term Effects of Drinking Soda | Wellness Renegade

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Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. Scary Infographic on the Long-term Effects of Drinking Soda. Posted in Nutrition and Eating Well. On May 16, 2012. Sugary and sweetened drinks are one of the main things you should avoid when pursuing a life of health. Here’s an infographic on the worst offender – Soda! Click image to enlarge.). Via: Term Life Insurance. Have you noticed any negative effects from drinking Soda? What do you like to drink instead? I’ve g...

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Wellness Renegade | Category Archive | DIY – Injuries and Ailments

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Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. DIY – Injuries and Ailments. Beyond Guns and Safe Houses – Surviving A Zombie Apocalypse Naturally! Posted in All Other Wellness. DIY - Injuries and Ailments. On May 29, 2012. A lot has been made lately on how to survive a zombie apocalypse. Most these resources. Focus on basic survival skills, the most effective types of guns and weapons to use, and constructing and stocking a secure safe house. Rarr; Read the full story.

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Wellness Renegade | Yoga With Ayns

http://www.wellnessrenegade.com/yoga

Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. It Makes You Feel Good! Sun Salutation (Surya Namaskar) Series. Part 1: Mountain Pose & Standing Forward Fold. Part 2: Lunge/Crescent Moon Pose & Plank Pose. Part 3: Reverse Pushup & Cobra. Part 4: Upward and Downward Facing Dog. Additional Resources and Glossary. Yoga became a staple in her life and she dreamed of one day teaching it. In Baja California, Mexico. Be sure to follow Aynsley on facebook. 11 Quick and Easy Actio...

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Nuts and Phytic Acid | Mark's Daily Apple

http://www.marksdailyapple.com/nuts-and-phytic-acid

Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.

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Dry Needling in Memphis | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2014/06/the-scoop-on-dry-needling.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Wednesday, June 4, 2014. Dry Needling in Memphis. The scoop on "Dry Needling". Many of my patients at Acupuncture and Healing Arts Medical Group. With in the next few days I will write a follow up post giving a brief history on dry needling and how it came by it's name. Chuck Sullivan, L.Ac. Acupuncture and Healing Arts Medical Group. Office: 901.763.0909. Corner of Poplar and Yates. Veterans, Teacher and Clergy. Chuck Sullivan, L.Ac.

acumemphis.blogspot.com

What does acupuncture feel like? Does it hurt? | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

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Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Monday, October 1, 2012. What does acupuncture feel like? The level of discomfort from acupuncture is minimal. It ranges from no pain at all to the type of pain you might feel from a mosquito. Very occasionally it will feel worse than that. Once the needles are in the patient feels a pleasant state of euphoria and often fall asleep. Here is a vid of a patient getting some acupuncture:. Chuck Sullivan, L.Ac. Office: 901.763.0909.

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Dry Needling Part 2: How "Dry Needling" got it's name? | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2014/06/dry-needling-part-2-how-dry-needling.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Tuesday, June 10, 2014. Dry Needling Part 2: How "Dry Needling" got it's name? The founders of trigger point therapy in America were Drs. Travell and Simons. Next installment."What is a tender point? How does it relate to acupuncture? Chuck Sullivan, L.Ac. Acupuncture and Healing Arts Medical Group. Office: 901.763.0909. Corner of Poplar and Yates. Veterans, Teacher and Clergy. Chuck Sullivan, L.Ac. Promote Your Page Too. How does it work?

acumemphis.blogspot.com

The Importance and Function of Fiber in the Diet | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

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Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Monday, October 1, 2012. The Importance and Function of Fiber in the Diet. 1 Fiber stimulates chewing which in turn eventually stimulates gastric secretions. 2 It's bulk provides a sense of fullness in the stomach. 3 Fiber decreases intraluminal colonic pressure by increasing the volume of stools. 4 Fiber dilutes the intestinal contents which dilutes endotoxins in the bowel. 6 Fiber slows the absorption of glucose. Chuck Sullivan, L.Ac.

acumemphis.blogspot.com

New Owner of Acupuncture and Healing Arts Medical Group | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2014/06/new-owner-of-acupuncture-and-healing.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Wednesday, June 4, 2014. New Owner of Acupuncture and Healing Arts Medical Group. It has almost been a year since I bought Acupuncture and Healing Arts Medical Group. Our massage therapist, Jeanne, got a brand new room with more space. I am proud to say that we did not lose any staff in the transition. Our front office staff is really doing well these days. We currently have Sandy, Carrie, Bunny and Candace keeping everything runn...Futur...

acumemphis.blogspot.com

My Location | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2009/02/my-location.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Tuesday, February 3, 2009. Acupuncture within easy driving distance for East Memphis, Bartlett, Germantown, Collierville, TN. Chuck Sullivan, L.Ac. Acupuncture and Healing Arts Medical Group. Office: 901.763.0909. Corner of Poplar and Yates. Veterans, Teacher and Clergy. Chuck Sullivan, L.Ac. Promote Your Page Too. Acupuncture and Healing Arts Medical Group. Acupuncture Info on Wikipedia. What Makes Our Clinic Different? How does it work?

acumemphis.blogspot.com

Acupuncture and Migraines | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2013/02/acupuncture-and-migraines.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Tuesday, February 19, 2013. There is absolutely no need to suffer from migraines. Odds are if you are reading this post you know the signs and are looking for relief. Acupuncture can help many people with this type of headache as well as tension headaches and sinus pain. Please take a look at this article found at WebMD. That states that traditional acupuncture provides long term relief from chronic migraines. Chuck Sullivan, L.Ac.

acumemphis.blogspot.com

Acupuncture Sports Medicine Story | Chuck Sullivan, Acupuncturist serving Memphis, Bartlett, Germantown, and Collierville TN

http://acumemphis.blogspot.com/2014/06/acupuncture-sports-medicine-story.html

Chuck Sullivan, L.Ac. - Acupuncture and Healing Arts 901-763-0909. Wednesday, June 4, 2014. Acupuncture Sports Medicine Story. Acupuncture and Sports Medicine. Really interesting story on the Texas Rangers use of Acupuncture. Chuck Sullivan, L.Ac. Acupuncture and Healing Arts Medical Group. Office: 901.763.0909. Corner of Poplar and Yates. Veterans, Teacher and Clergy. Chuck Sullivan, L.Ac. Promote Your Page Too. Acupuncture and Healing Arts Medical Group. Acupuncture Info on Wikipedia. How does it work?

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Wellness Renegade | Get Healthier, Happier and More Energized By Thinking Outside Mainstream Medicine

Disclaimer & Disclosure. Nutrition and Eating Well. DIY – Injuries and Ailments. The 7 Keys To Rapid Body Transformation. Posted in Body and Fitness. Nutrition and Eating Well. On June 15, 2012. This is a guest post from my friend Vic Magary – fitness coach, U.S. Army Infantry veteran, and creator of the 40 Days Fit. So often we want to get fit and get fit. Rarr; Read the full story. The Monotony of Life and Work Lessons from Zen, Kung-Fu Flicks, and Juggling Cantaloupes. Posted in Mind and Spirit. I kno...

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