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Don’t Underestimate the Warm-up and the Cool-Down | Wellnessrevolution101's Blog
https://wellnessrevolution101.wordpress.com/2009/01/27/dont-underestimate-the-warm-up-and-the-cool-down
Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Don’t Underestimate the Warm-up and the Cool-Down. January 27, 2009, 2:48 am. It means that blood and proper nutrients don’t go to the right places for muscle repair and healing. The worst case scenario is heart disease or cardiomyopathies. What does the warm up do? You could give yourself a nice lung/brain stroke and/or heart-attack. Enough said. Solution: What’s my pregame warm up? Leave a Comment so far. Feed for comments on this post.
Health Problems with Frequent Flying | Wellnessrevolution101's Blog
https://wellnessrevolution101.wordpress.com/2009/01/27/health-problems-with-frequent-flying
Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Health Problems with Frequent Flying. January 27, 2009, 2:46 am. Leave a Comment so far. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
November | 2008 | Wellnessrevolution101's Blog
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Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Wellness Revolution 101 is proud to announce the new partnership between DC Alumni Sports! November 28, 2008, 10:07 pm. Filed under: fitness blogs. Wellness Revolution 101’s founder Justin Lin will be creating articles and blogs relating to fitness, rehab, and performance enhancement. Justin will be lending his expertise to a new weekly column entitled, “ The Weekend Warrior. Read his first article for DCAS. Click Here. OF COURSE IT IS!
December | 2008 | Wellnessrevolution101's Blog
https://wellnessrevolution101.wordpress.com/2008/12
Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Justin Lin’s Elevator Pitch submission featured in EvidenceinMotion.com. December 6, 2008, 10:52 pm. Justin Lin, Founder of http:/ www.wellnessrevolution101.com. Don’t Underestimate the Warm-Up and the Cool-Down. December 3, 2008, 4:21 pm. Filed under: fitness blogs. Fitness, exercise, ebooks, injury. Here’s the truth about the warm up. As we get older, the stress hormone cortisol builds up. It’s the same hormone that causes you...Back ...
April | 2007 | Wellnessrevolution101's Blog
https://wellnessrevolution101.wordpress.com/2007/04
Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Let’s talk about walking. April 27, 2007, 8:58 pm. SO here you go. Some tips. 1) If appropriate where comfortable walking shoes to work. 2) Use the stairs…this is what I tend to do, if I see everyone going up 3 floors in the elevator, I tell them I’ll try ot beat them. Ok so I am young, but you get the point. 3)If you aren’t allowed to get up. Try to park a little further before work and after work You have a long walk back too.
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Fitness Blog | Wellness Revolution 101™
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Building a Better SMARTER Busy Body. I'm Dr. Justin Lin, Doctor of Physical Therapy and Certified Strength and Conditioning Coach. My goal is to make you want to move. I hope you find my approach. I believe the best self-healing medicine is Exercise. Come and educate yourself as to the best exercises for your body. Rehab The Mind, Rehab The Body. By Dr Justin Lin. 1) Why do we suffer through pain? 2) Why do we choose the hardest path to healing?
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Join the Wellness Revolution. Wellness Revolution is a concept club for whole body health restoration and maintenance. Science based Nano technology with cutting edge equipment and techniques that integrate the best of modern balancing modalities, quantum physics, and nutritional support. We believe that it is the synergy of all the balancing modalities together that provide the miracles we see daily. Not just one procedure, device, technique, or profession. Scar Relief / Repair.
Wellness Revolution | Where Health is the Destination & Wellness is the Journey Wellness Revolution | Where Health is the Destination & Wellness is the Journey
Wellness Revolution Where Health is the Destination and Wellness is the Journey Wellness Revolution Where Health is the Destination and Wellness is the Journey. Where Health is the Destination and Wellness is the Journey. Where Health is the Destination and Wellness is the Journey. Key Facts About Chiropractic. Find a great chiro. Featured page description text : use the page excerpt or set your own custom text in the Customizr screen. Middot; 2015 Wellness Revolution. Middot; Designed by Themes and Co.
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Wellnessrevolution101's Blog | Just another WordPress.com weblog
Fitness, exercise, ebooks, injury. Wellness revolution 101 about us. Balance and Posture Part 1. January 27, 2009, 2:57 am. I’m back with new ideas and ways to help my fellow warriors. I’ve mentioned balance and/or posture in some of our previous discussions on DCAS, but in ALL cases you can’t have one without the other. I figured this would be a good topic to examine because most of you may not even know how to attain postural stability. What does good posture look and feel like? What can you do? Here’s...
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The Good Life
Forging a Wellness Revolution. Monday, March 1, 2010. This is a MUST SEE. Saturday, November 21, 2009. Vote to Change the System, Part 2: CHICKEN. This post is Part Two of a series of posts that summarize what is going on in our industrial food system as inspired by the movie Food, Inc. Everything we've done in modern industrial agriculture is to grow it faster, fatter, bigger, cheaper. Nobody's thinking about E-coli, type II diabetes, and the ecological health of the whole system." Joel Salatin. Also kn...
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Reverse it the natural way! Chronic Pain and Illness. We use advanced scientific protocols to help you rejuvenate and restore health. Sleep better, perform better. Do you have allergies. The cause may surprise you! A revolutionary approach to health care in the 21st century. The 21st Century Healthcare. Chronic vs. Acute. We look at individual and collective patterns of labs and other factors to identify a condition before it becomes a disease. Traditional medicine, given its highly targeted methodol...
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