wellnesswitness.com

Wellness Witness

Thursday, August 13, 2015. Dear Mama sending your child off to school:. Dear Mama sending your babies off to school:. It hurts. For many of us, It. Just. Hurts. As my oldest starts 2. Grade and my youngest begins Kindergarten, for the first time ever, I will not have anyone in daycare, or at home needing me every other minute to tie a shoe or to fix a snack or to come play superheroes. For so long I’ve looked forward to this stage and yet now that it’s here, I feel lost. And sad. The ending of a season.

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Wellness Witness | wellnesswitness.com Reviews

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Thursday, August 13, 2015. Dear Mama sending your child off to school:. Dear Mama sending your babies off to school:. It hurts. For many of us, It. Just. Hurts. As my oldest starts 2. Grade and my youngest begins Kindergarten, for the first time ever, I will not have anyone in daycare, or at home needing me every other minute to tie a shoe or to fix a snack or to come play superheroes. For so long I’ve looked forward to this stage and yet now that it’s here, I feel lost. And sad. The ending of a season.

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4 email this

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6 share to twitter

7 share to facebook

8 share to pinterest

9 discipline

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Wellness Witness | wellnesswitness.com Reviews

https://wellnesswitness.com

Thursday, August 13, 2015. Dear Mama sending your child off to school:. Dear Mama sending your babies off to school:. It hurts. For many of us, It. Just. Hurts. As my oldest starts 2. Grade and my youngest begins Kindergarten, for the first time ever, I will not have anyone in daycare, or at home needing me every other minute to tie a shoe or to fix a snack or to come play superheroes. For so long I’ve looked forward to this stage and yet now that it’s here, I feel lost. And sad. The ending of a season.

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wellnesswitness.com

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On-The-Go Protein Bites - Wellness Witness

http://www.wellnesswitness.com/2014/01/on-go-protein-bites.html

Encouragement for your heart, your health, and your home. January 2, 2014. NOTE: I have since updated this recipe to make it more ‘fat loss’ friendly. You can find that recipe here. Last year I ran across a recipe by the Marathon Mom that I thought looked good. I mixed up a batch and since then we have made a double batch of these every week since then. Here is our recipe :. 1 and 3/4 cup dry oats (I use quick oats, but you can use old fashioned if you’d like). 1/2 cup ground flaxseed. 1 TB Chia Seeds.

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Back to Basics Habit #1 - Wellness Witness

http://www.wellnesswitness.com/2015/01/back-to-basics-habit-1.html

Encouragement for your heart, your health, and your home. Back to Basics Habit #1. January 1, 2015. If you haven’t yet read yesterday’s post, please click HERE. To do so now. And now that you’re all caught up, here is our first Healthy Habit we are mastering:. You’ve heard it for years… Drink more water! And for years, I wanted to. I really did. But I didn’t LIKE water. My tastebuds were so used to sweet. And other sugar sweetened beverages that I had a difficult time getting down. Any water at all.

3

Workout Wednesday...Sprint Intervals - Wellness Witness

http://www.wellnesswitness.com/2015/07/workout-wednesdaysprint-intervals.html

Encouragement for your heart, your health, and your home. Workout Wednesday…Sprint Intervals. July 22, 2015. It’s WORKOUT WEDNESDAY! This week I don’t have a new video for you, but wanted to remind you of THIS. If you’re looking at this in your email, click HERE. To see the video. This video was filmed about 18 months ago, but it’s still a good starting point to teach you some info about incorporating sprint intervals into your training plan. They’re hard, but SO good for your body! JOIN THE EMAIL TRIBE!

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Tanks, Tshirts, and Hoodies are on sale! - Wellness Witness

http://www.wellnesswitness.com/2015/07/tanks-tshirts-and-hoodies-are-on-sale.html

Encouragement for your heart, your health, and your home. Tanks, Tshirts, and Hoodies are on sale! July 23, 2015. Many of you have been asking when the next Wellness Witness shirts would be available, and now they are! From now until Midnight on Wednesday, July 29th, you can order your choice of a:. 1- Flowy, loose fitting Bella brand tank in Black or Blue. 2- Hanes tagless tshirt (preshrunk) in Purple. 3- Gildan heavyweight hoodie in Blue. If you have any questions, please let me know. I'm Kara. Sav...

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Sharing our Successes: MEET Rachelle! - Wellness Witness

http://www.wellnesswitness.com/2014/07/sharing-our-successes-meet-rachelle.html

Encouragement for your heart, your health, and your home. Sharing our Successes: MEET Rachelle! July 28, 2014. You are going to LOVE this installment of Wellness Witness Success Stories! I found Rachelle on Instagram and have gotten so much encouragement and motivation from her posts. She is an amazing person and has an incredible health transformation story to share with us today. Without further adieu, meet my friend, Rachelle! And What the Teacher Wants. Food can help my face? I don’t recommend ...

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jilljacobs.me

Interviews & Features - Jill Jacobs

http://jilljacobs.me/about-jill-jacobs/interviews-features

One-on-One Training and Nutrition Coaching. Pick My Brain Session. Jill Jacobs’ Core Values. Interviews & Features. Jill’s Favorite Supplements and Food. Jill’s Favorite Workout Equipment, Kitchen Supplies, etc. Jill’s Favorite Books. FREE: Top 15 Tools in My Online Biz Toolbox. FREE Lean Lifestyle Guide. I was greatly honored to guest post over on the JillFit site. Working with Jill and becoming friends with her over the years has been a life changing experience! Such a fun one to write! Fit Moms Share ...

marcusandkara.blogspot.com

The Road Home: My New Home

http://marcusandkara.blogspot.com/2014/01/my-new-home.html

Saturday, January 11, 2014. Hello, long lost friends! I'm back in the blogging world, but at a new site. I've felt a calling into some type or form of fitness ministry, so this is just a little baby step in that direction. If you want to find me you can go to www.wellnesswitness.com. Or over on our facebook page at. Http:/ www.facebook.com/wellnesswitness. Love to each of you! Posted by Kara Osborne. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe in a reader.

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Wellness Witness

Thursday, August 13, 2015. Dear Mama sending your child off to school:. Dear Mama sending your babies off to school:. It hurts. For many of us, It. Just. Hurts. As my oldest starts 2. Grade and my youngest begins Kindergarten, for the first time ever, I will not have anyone in daycare, or at home needing me every other minute to tie a shoe or to fix a snack or to come play superheroes. For so long I’ve looked forward to this stage and yet now that it’s here, I feel lost. And sad. The ending of a season.

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Natural Health Research & Functional Therapeutic Solutions | Jack Tips PHD, C.Hom, C.C.N | WellnessWiz

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