wellnowbe.wordpress.com

WellNow.be

Establishing a New Exercise Routine. January 27, 2015. NOTE: I am no longer actively maintaining this blog but a recent conversation with a friend inspired me to write the post below. I continue to blog sporadically on a variety of topics on my less topic-focused blog at ChanceAndViability.com. 8211; in particular, something convenient and pleasurable. I’ve discussed my approach to making exercise pleasurable. Before so let’s take a quick look at convenience. When will you work out? Working out on your l...

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Establishing a New Exercise Routine. January 27, 2015. NOTE: I am no longer actively maintaining this blog but a recent conversation with a friend inspired me to write the post below. I continue to blog sporadically on a variety of topics on my less topic-focused blog at ChanceAndViability.com. 8211; in particular, something convenient and pleasurable. I’ve discussed my approach to making exercise pleasurable. Before so let’s take a quick look at convenience. When will you work out? Working out on your l...

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WellNow.be | wellnowbe.wordpress.com Reviews

https://wellnowbe.wordpress.com

Establishing a New Exercise Routine. January 27, 2015. NOTE: I am no longer actively maintaining this blog but a recent conversation with a friend inspired me to write the post below. I continue to blog sporadically on a variety of topics on my less topic-focused blog at ChanceAndViability.com. 8211; in particular, something convenient and pleasurable. I’ve discussed my approach to making exercise pleasurable. Before so let’s take a quick look at convenience. When will you work out? Working out on your l...

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wellnowbe.wordpress.com

1

Telomeres and Aging | WellNow.be

https://wellnowbe.wordpress.com/2013/06/01/telomeres-and-aging

June 1, 2013. Inside each of our cells, at the tips of our chromosomes there are some additional bits of DNA known as telomeres. Telomeres serve to protect the chromosomes during cell division by providing a series of DNA that is expendable and demarcates the end of the chromosome. So what affects telomere length? We know that smoking and obesity can contribute to prematurely shorter telomeres. But gerontologists still have a lot to learn about telomeres and other critical factors in aging. Perha...If yo...

2

Lessons from a year of blogging | WellNow.be

https://wellnowbe.wordpress.com/2013/09/15/lessons-from-a-year-of-blogging?share=email

Lessons from a year of blogging. September 15, 2013. Last summer I started my blog, WellNow.be. On a whim. The idea came to be in a state of sleep-deprivation after being up all night volunteering at Western States 100. There’s something about seeing people run 100 miles through the Sierras that inspires action. I wanted an excuse to learn more about how to live a healthy life, an excuse to write, and a means for connecting with others around healthy living. The most important things. It’s sometime...

3

Chance and Viability | WellNow.be

https://wellnowbe.wordpress.com/chance-and-viability

While I expect to make occasional new posts on this blog, I’ve shifted my attention to a new blog with a broader focus at http:/ chanceandviability.com/. Please give it a look! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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How I Came to Love Exercising | WellNow.be

https://wellnowbe.wordpress.com/2013/06/20/how-i-came-to-love-exercising

How I Came to Love Exercising. June 20, 2013. I used to hate exercising. I knew I was supposed to do it, so every now and then I would embark on some new exercise routine only for it to sputter out. And that’s the way it went for years. Then, something went wrong. A lack of attention to my well-being combined with some unfortunate circumstances left me with an injury that reduced my abilities, left me in constant dull pain with intermittent intense pain, and scared the hell out of me. When I started maki...

5

GRAPES | WellNow.be

https://wellnowbe.wordpress.com/2013/05/24/grapes

May 24, 2013. It’s easy to let life get out of balance and wind up feeling down or stressed out. As a means for avoiding or remedying this I recommend bearing in mind the acronym GRAPES. G – Gentle With Self. Be kind to yourself and be mindful of your thoughts. An awareness of the list of cognitive distortions. Can be helpful in this regard. R – Relaxation. Give yourself an opportunity to really relax. A – Achievement. P – Pleasure. E – Exercise. S – Socialize. Thanks for reading. Be well! Word One more ...

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Establishing a New Exercise Routine. January 27, 2015. NOTE: I am no longer actively maintaining this blog but a recent conversation with a friend inspired me to write the post below. I continue to blog sporadically on a variety of topics on my less topic-focused blog at ChanceAndViability.com. 8211; in particular, something convenient and pleasurable. I’ve discussed my approach to making exercise pleasurable. Before so let’s take a quick look at convenience. When will you work out? Working out on your l...

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Well, now, Bob. Is a writer and filmmaker. Although he lives in the San Francisco Bay Area, he stays in touch with the folks in Dustbrook and reports here about the goings on there. And elsewhere. View my complete profile. Getting Over Social Media. Bravura Films - my video biz. Thursday, September 1, 2011. Getting Over "Social Media". A LinkedIn member recently proposed. I don't think we need a new definition of social media. I think we need to get over it. I detest the phrase "social media.". All media...

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WELLNOW Design: The creative direction of Criswell Lappin

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Well now fancy that | My Site

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