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Wellscripts: Stress, Health & Well-being | Wellness ProgramsWellness Programs
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Performance | Wellscripts: Stress, Health & Well-being
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Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. In this particular pathway you will learn about performance under stress. Get started by clicking below:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Exercise | Wellscripts: Stress, Health & Well-being
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Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. In this particular pathway you will learn about the importance of exercise. Get started by clicking below:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Resiliency | Wellscripts: Stress, Health & Well-being
https://wellscripts.wordpress.com/emotional-resiliency
Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. In this particular pathway you will learn about emotional inoculation against stress. Get started by clicking below:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Top Posts and Pages.
Relaxation | Wellscripts: Stress, Health & Well-being
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Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. In this particular pathway you will learn a lot about relaxation methods. Get started by clicking below:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Time Pressure | Wellscripts: Stress, Health & Well-being
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Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. In this particular pathway you will learn about time management. Get started by clicking below:. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Top Posts and Pages.
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Blog on Positive Psychology and Health
http://optimums.com/id42.html
Blog on Positive Psychology and Health. Harry L. Mills, Ph.D. Joyce R. Mills, M.S. WELLSCRIPTS is focused on the stress and emotional dysregulation common in chronic illnesses. If you would like to become an active participant in OPTIMUMS and in Wellscripts join by subscribing to the FREE WELLSCRIPTS ELECTRONIC NEWSLETTER.
Calming
http://optimums.com/id56.html
Harry L. Mills, Ph.D. Joyce R. Mills, M.S. Dr Herbert Benson, a Harvard cardiologist, has made a study of the counterbalancing mechanisms of the bodys stress reaction. Dr Benson has discovered that the relaxation response can be elicited by a number of techniques including:. Those who elicit the relaxation response regularly, such as on a daily basis, report these kinds of changes:. Decrease in stress-related symptoms. Increase in concentration and awareness. Enhanced performance and efficiency.
Optimums is a center for optimizing health under stress
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Harry L. Mills, Ph.D. Joyce R. Mills, M.S. Personalized learning in the search for emotional wisdom. Harry L. Mills, Ph.D. and Joyce Mills, M.S.,M.Ed. Click on the icon below to access education materials. We consider mindfulness to be an essential foundation for real wisdom. You will find many options here. My own foundation was Jon Kabat Zinn and his Mindfulness Based Stress Reduction (MBSR) is a great place to start. Wellscripts is our well-being BLOG.
Optimism
http://optimums.com/id60.html
Harry L. Mills, Ph.D. Joyce R. Mills, M.S. Over the past two decades research from around the world has produced a steady stream of scientific evidence that optimism can contribute to good health. Optimism does this by:. Reducing that sense of helplessness that stifles constructive action. Giving a person a reason to stick to health regimens and seek medical advice. Reducing the number of bad events a person experiences because optimists are more likely to take steps to stop bad events once they begin.
Mindfulness
http://optimums.com/id55.html
Harry L. Mills, Ph.D. Joyce R. Mills, M.S. We spend much of our lives on automatic pilot. Too many Americans. Live in the past and worry about the future. They lose their awareness of now. Life passes them by. They must regain awareness and cultivate the capacity to live in now if they are to be mentally healthy. They need to cultivate. We all spend at least part of our time being mindful which means focusing on exactly whats happening now in our lives. Games, including checkers, chess or card games can ...
Self-regulation
http://optimums.com/id70.html
Harry L. Mills, Ph.D. Joyce R. Mills, M.S. The seat of our emotions is a small almond shaped part of the brain called the amygdala. There are two, one on each side of the head. The amygdala is like a psychological sentinel that examines each event in our lives for its emotional meaning. It asks basic questions like:. Do they intend to hurt me? Depending on the answer the amygdala sends out an alarm. The amygdala can hijack the rest of the brain. The thinking brain can serve an executive role. For more on...
Positivity
http://optimums.com/id58.html
Harry L. Mills, Ph.D. Joyce R. Mills, M.S. Positive emotions, such as happiness, tend to move people toward something they seek or prefer. Negative emotions, such as fear and disgust, tend to make people move away or withdraw. Emotions are signals for action. Positive emotions have been described as nourishing emotions. This is because emotions such as joy seem to have beneficial effects on health. Are there health consequences associated with persistent negative emotions, such as anger? If we are expose...
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Well Screens | GBS Company
The Best Quality WELL SCREENS. CNC WELL SCREEN MACHINE AND 72 SPINDLE PERFORATOR UNSURPASSED IN:. Proven Machine Technology; Proven Results. Precision Ball Screw and Nut for accuracy. Fanuc Controller for operator friendly Usage. Rigid Construction for stability. American Quality - Made in Houston, Texas USA. The technology and design used by GBS has been proven. There is no guess work for the customer. OUR MACHINES MEET AND EXCEED:. Well Screen Specification Requirements. STANDARD MODEL Read more. GBS C...
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Wellscripts | Wellness Begins With WellScripts
Wellness Begins With WellScripts. Are you a patient? Enroll as a patient today with our easy online form. It's easy to submit a referral. All orders placed after 4 pm CST Will Ship Next Day. Many mail order pharmacies don’t. Accept Medicare Part B. We do. Are you a Health Provider? If you are a Health Provider and need to send us a referral you can do so here. Are you a Patient? You can sign up to enroll as a patient today with our easy online form. We accept MediCare Part B. Delivered to your door.
Wellscripts: Stress, Health & Well-being | Wellness Programs
Wellscripts: Stress, Health and Well-being. Dr Harry Mills and Joyce Mills. September 4, 2012 — drmills. Traits of happy people. Researchers have found that there are four inner traits that predispose positive attitudes and happiness. These traits are:. Self-esteem happy people respect their value as a human being. When things get tough people with a firm sense of self-worth keep going. Extraversion happy people tend to be outgoing and sociable. Becoming a happier person. If you doubt this strategy force...
Wellscriptx | Employees Prescription for Wellness
Employees Prescription for Wellness. Fitness is the Way. Health Assessments and Biomarkers. WELLNESS IS THE PERFECT BALANCE. Employee's Prescription for Wellness Learn More. A HEALTHY WORKFORCE IS A PRODUCTIVE WORKFORCE. I’m a bike messenger […]. Theme by Bottomless Design.
Wellscroft Fence Systems LLC - Home
Our new website is coming soon, thanks. In the meantime, please. Browse Our Virtual Catalog. Wellscroft Fence Systems, LLC and Wellscroft Farm are operating on regular season hours:. 8:00 am – 5:00 pm, Monday - Friday. 8:00 am – Noon, Saturdays. 8:00 am – 4:00 pm, Monday - Friday. 8:00 am – Noon, Saturdays. Orders placed by noon usually arrive the next day via UPS or motor freight. Of the area you plan to fence. Please call ahead for an appointment if you wish an estimate consultation.
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