westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: SPMA Santa Clarita SCM Meet Wrap Up
http://westhollywoodaquatics.blogspot.com/2008/11/spma-santa-clarita-scm-meet-wrap-up.html
Friday, November 14, 2008. SPMA Santa Clarita SCM Meet Wrap Up. This past weekend a few WH2O'ers headed to Santa Clarita for the SPMA SCM Meet. This year SPMA is hosting 3 SCM before Regionals. The first one was at UCLA, the second one was in Santa Clarita and the third one is on Thanksgiving weekend San Luis. These meets all lead up to the conclusion of SCM Season with the SPMA Regionals in Long Beach Dec 5th - 7th. Check out SPMA.net. Here are a few WH2O Highlights of Santa Clarita Meet:. Subscribe in ...
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: October 2008
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Thursday, October 30, 2008. On a less urgent note, the City of West Hollywood looks to be closing the park and/or Library parking lots. For Halloween starting tomorrow (Thursday) at noon. So, if you are planning on attending Thursday evening or Friday morning practice, please leave yourself some extra time to find parking. Friday, 10/31 - No evening practice. Saturday, 11/1 - Morning practice at Roosevelt at 9:00am. SATURDAY NIGHT/SUNDAY MORNING - DAYLIGHT SAVINGS! Set clocks back one hour. A few WH2O'er...
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: September 2008
http://westhollywoodaquatics.blogspot.com/2008_09_01_archive.html
Sunday, September 14, 2008. WH2O Community Loses Valued Member. As many of you have undoubtedly already heard, I am saddened to announce that long time West Hollywood Aquatics water polo player and coach Tom Martinez passed away suddenly on the morning of Saturday, September 13, 2008. Information regarding memorial arrangements to will follow. Wednesday, September 10, 2008. WH2O'ers at La Jolla Rough Water Swim 2008. Saturday September 13, 7:30AM. West Hollywood, CA 90048. Monday, September 8, 2008.
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: WORKOUT CHANGES - SWIMMING + POLO
http://westhollywoodaquatics.blogspot.com/2008/12/workout-changes-swimming-polo.html
Friday, December 12, 2008. WORKOUT CHANGES - SWIMMING POLO. We have a lot of workout changes for swimming and water polo over the next few weeks due to a three-week closure of VNSO for repairs and maintenance (from Monday, 12/15/08 through Sunday, 1/4/09) and various pool closures for the holidays. The changes for swimming and polo practices are set forth below:. 8211; Glassell Park at 7 AM till 8:30 AM. 8211; Glassell Park at 7 AM till 8:30 AM. 8211; Roosevelt High School at 9 AM till 11 AM.
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: Web Workout SCY
http://westhollywoodaquatics.blogspot.com/2008/11/web-workout-scy.html
Thursday, November 13, 2008. Vertical kicking/abs 6 minutes. Main Set takes about 30 minutes. 2x75 - 50 free/25 fly 110/115/120. 2x50 - 25 back/25 free 45/50/55. 2x75 - 50 free/25 back 110/115/120. 2x50 - 25 breast/25 free 50/55/100. 2x75 - 50 free/25 breast 115/120/125. 2x50 - 25 fly/25 free 45/50/55. 2750 Yard workout. This is another workout from Coach Bernie's Notebook. Subscribe to: Post Comments (Atom). Subscribe Now: Feed Icon. Subscribe in a reader. Swimming World Magazine News.
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: June 2009
http://westhollywoodaquatics.blogspot.com/2009_06_01_archive.html
Friday, June 5, 2009. Pride Week Swim Update. As most of you know, the WeHo Pool will be closed for Gay Pride from Tuesday, June 9, through Tuesday, June 16. The pool manager has told us that they will reopen on Wednesday, June 17, in time for a 7 AM practice. . During the WeHo Pool closure we will have practices as follows:. 160; Tuesday evening, June 9 – Glassell from 7 till 8:30 PM. 160; * Wednesday morning, June 10 – VNSO from 7 till 8:30 AM. Hope to see you all at the pool! Jessica Seaton, D&#...
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: Web Workout SCY
http://westhollywoodaquatics.blogspot.com/2008/11/this-weeks-web-workout-post-is-im-set.html
Thursday, November 6, 2008. This week's web workout post is an IM set. Don't forget to warm up before you tackle the set. . 3x150 - 25 fly/100 free/25 fly 220/230/245. 3x150 - 50 fly / 100 free 220/230/245. 3x150 - 100 free/50 fly 220/230/245. This set is from Coach Bernie's Notebook. Subscribe to: Post Comments (Atom). Subscribe Now: Feed Icon. Subscribe in a reader. Swimming World Magazine News. SwimNews Online - Daily News. SPMA Santa Clarita SCM Meet Wrap Up. US Masters Swimming 2009 Nationals Promo.
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: Pride Week Swim Update
http://westhollywoodaquatics.blogspot.com/2009/06/pride-week-swim-update.html
Friday, June 5, 2009. Pride Week Swim Update. As most of you know, the WeHo Pool will be closed for Gay Pride from Tuesday, June 9, through Tuesday, June 16. The pool manager has told us that they will reopen on Wednesday, June 17, in time for a 7 AM practice. . During the WeHo Pool closure we will have practices as follows:. 160; Tuesday evening, June 9 – Glassell from 7 till 8:30 PM. 160; * Wednesday morning, June 10 – VNSO from 7 till 8:30 AM. Hope to see you all at the pool! Jessica Seaton, D&#...
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: December 2008
http://westhollywoodaquatics.blogspot.com/2008_12_01_archive.html
Friday, December 12, 2008. 2008 SPMA SCM Regionals Results Are Up. Congrats to all who swam last weekend in Long Beach. WH2O came in 6th overall with 588 points. Three WH2O Swimmers were awarded Individual High Point Award including Matt Thunell who was 1st in 18-24 Men, Joel McKenna who was 3rd in 35-39 Men and Amy Dantzler who was 2nd in 40-44 Women. Read all the results online LINK. WORKOUT CHANGES - SWIMMING POLO. 8211; Glassell Park at 7 AM till 8:30 AM. 8211; Glassell Park at 7 AM till 8:30 AM.
westhollywoodaquatics.blogspot.com
West Hollywood Aquatics: Swim Practice Updates
http://westhollywoodaquatics.blogspot.com/2008/11/swim-practice-updates.html
Thursday, November 6, 2008. A few quick things:. 1) San Vicente will be closed between Melrose and Santa Monica Blvd. starting at 4:00pm today for a Prop 8 rally. Please plan accordingly with parking/walking if you are planning on swimming tonight. 2) Monday Schedule: Regular morning workouts at 6:00am and 7:15am. No evening workout since the City of West Hollywood observes Veterans' Day on Monday. Subscribe to: Post Comments (Atom). Subscribe Now: Feed Icon. Subscribe in a reader.
