williambollman.blogspot.com

My First Triathlon

Thursday, August 5, 2010. It took everything I had but it gave back more than I could have imagined. It gave me strength to face the unknown. It gave me clarity to see the possible. It gave me spirit to embrace the ride. At 4:01:22 it gave back and I'm grateful. My faith, family, and friends guided the way. Thank you. Wednesday, July 28, 2010. Saturday, July 24, 2010. Tuesday, July 20, 2010. I think I can. Saturday, July 17, 2010. Tuesday, July 13, 2010. Saturday, July 10, 2010. Wednesday, July 7, 2010.

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My First Triathlon | williambollman.blogspot.com Reviews

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Thursday, August 5, 2010. It took everything I had but it gave back more than I could have imagined. It gave me strength to face the unknown. It gave me clarity to see the possible. It gave me spirit to embrace the ride. At 4:01:22 it gave back and I'm grateful. My faith, family, and friends guided the way. Thank you. Wednesday, July 28, 2010. Saturday, July 24, 2010. Tuesday, July 20, 2010. I think I can. Saturday, July 17, 2010. Tuesday, July 13, 2010. Saturday, July 10, 2010. Wednesday, July 7, 2010.

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1 posted by

2 bill bollman

3 1 comment

4 4 days out

5 no comments

6 increased appetite

7 motion sickness

8 custom tri suit

9 recovery

10 unity

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posted by,bill bollman,1 comment,4 days out,no comments,increased appetite,motion sickness,custom tri suit,recovery,unity,childhood friend,bill,good luck,3% efficient,resolute,sharing the road,plan b,transform your technique,transform your experience

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My First Triathlon | williambollman.blogspot.com Reviews

https://williambollman.blogspot.com

Thursday, August 5, 2010. It took everything I had but it gave back more than I could have imagined. It gave me strength to face the unknown. It gave me clarity to see the possible. It gave me spirit to embrace the ride. At 4:01:22 it gave back and I'm grateful. My faith, family, and friends guided the way. Thank you. Wednesday, July 28, 2010. Saturday, July 24, 2010. Tuesday, July 20, 2010. I think I can. Saturday, July 17, 2010. Tuesday, July 13, 2010. Saturday, July 10, 2010. Wednesday, July 7, 2010.

INTERNAL PAGES

williambollman.blogspot.com

1

My First Triathlon: Sharing the road

http://williambollman.blogspot.com/2010/06/sharing-road.html

Friday, June 18, 2010. Thursday night Griffin joined me for a 30 min run. It was a nice change of pace having a running partner. Even more special being it my son. He is starting to prep himself for this falls cross country season. Tonight I worked on shoulders and pedaled my way thru an hour and a half stationary ride. I'll be in open water tomorrow. Subscribe to: Post Comments (Atom). My unofficial, official tri. Try and fail, but dont fail to try. Glutes to the max. Zero to 700 meters.

2

My First Triathlon: Beginning is a third of the work

http://williambollman.blogspot.com/2010/07/beginning-is-third-of-work.html

Saturday, July 10, 2010. Beginning is a third of the work. My daughter started training for her 5k run. Together we matched strides and put up with the hot weather. It was short but sweet jaunt. I am proud of her determination and courage. Thursday I worked shoulders/core and ran for 35 min. Toured the countryside for an hour on my bike and lifted arms/abs to end my Friday. Subscribe to: Post Comments (Atom). I think I can. Beginning is a third of the work. Running means to me. 1 month to go.

3

My First Triathlon: Day 51

http://williambollman.blogspot.com/2010/07/day-51.html

Monday, July 5, 2010. Today my daughter joined me for my morning workout at the gym. She has taken great interest in my training. It has encouraged her to start running. Together I hope to enter us in a 5k before the end of summer. I believe this can be empowering for her. Two part workout today consisting of 35 min swim in the am and chest/70 min bike ride in the pm. Subscribe to: Post Comments (Atom). I think I can. Beginning is a third of the work. Running means to me. 1 month to go.

4

My First Triathlon: Childhood friend

http://williambollman.blogspot.com/2010/06/childhood-friend.html

Tuesday, June 22, 2010. The following is an email I received recently from someone I grew up with. Wanted to share his sentiments. Noticed on Facebook that you had entered your first triathlon and got caught up on your blog this past weekend. Congrats! I did my first tri in '98 and have been competing ever since - 6 to 10 events per year including an Ironman finish in '02. It can be addicting. Subscribe to: Post Comments (Atom). My unofficial, official tri. Try and fail, but dont fail to try.

5

My First Triathlon: 1 month to go

http://williambollman.blogspot.com/2010/07/1-month-to-go.html

Friday, July 2, 2010. 1 month to go. I am determined to stay the course and elevate my training. August is just around the corner. Going in I want to feel completely confident in all disciplines of this event. Felt pretty good about this weeks work. Long swim/legs/core workout on Wednesday. Thursday consisted of shoulders/abs/short run. Tonight I started with arms/core and ended with a 70 min bike ride. Subscribe to: Post Comments (Atom). I think I can. Beginning is a third of the work. 1 month to go.

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My First Triathlon

Thursday, August 5, 2010. It took everything I had but it gave back more than I could have imagined. It gave me strength to face the unknown. It gave me clarity to see the possible. It gave me spirit to embrace the ride. At 4:01:22 it gave back and I'm grateful. My faith, family, and friends guided the way. Thank you. Wednesday, July 28, 2010. Saturday, July 24, 2010. Tuesday, July 20, 2010. I think I can. Saturday, July 17, 2010. Tuesday, July 13, 2010. Saturday, July 10, 2010. Wednesday, July 7, 2010.

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