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WillLift4Food | "Life's an adventure, eat it up…then work it off :)""Life's an adventure, eat it up...then work it off :)"
http://willlift4food.wordpress.com/
"Life's an adventure, eat it up...then work it off :)"
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WillLift4Food | "Life's an adventure, eat it up…then work it off :)" | willlift4food.wordpress.com Reviews
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The Underground Guide to Shanghai: Intro | WillLift4Food
https://willlift4food.wordpress.com/2016/11/17/the-underground-guide-to-shanghai-intro
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). The Underground Guide to Shanghai: Intro. November 17, 2016. I’m going to be packing ( last minute. You got your soup dumplings, the pan fried dumplings, the sticky rice shumai, shrimp shumai, and your traditional “shaped like a gold nugget” dumpling. Noms. 4/5 are from the same meal. Never stop learning from dear old grandpa 🙂. For anyone just visiting, if you think NYC’s subway is overwhelming, well, w...
Leg Day: The Stru…gg…l…e | WillLift4Food
https://willlift4food.wordpress.com/2016/09/01/leg-day-the-stru-gg-l-e
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). Leg Day: The Stru…gg…l…e. September 1, 2016. Have you had days where you just don’t want to move? Like that Looney Tunes cartoon where the character’s feet are in blocks of concrete and trying to chase after Tweety or Roadrunner? I’m like Wile E. Coyote. Leg day is when you crush some heavy duty weights at the gym and the next day, still expect your body to function normally like:. Get out of bed. As humans, we...
Shanghai Line 1: Homeward Bound | WillLift4Food
https://willlift4food.wordpress.com/2016/11/17/shanghai-line-1-homeward-bound
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). Shanghai Line 1: Homeward Bound. November 17, 2016. The first line built in the Shanghai Metro was line 1 (red). It runs north to south and goes through the heart of Shanghai. If you’re a tourist, visiting key sites will require you to ride up and down this line. Where in the hell do you get off? Time to take the subway! Tonghe Road (通河新村)aka Home. May have broken the dumpling rule…. What can you do here? China...
Show ’em (What You’re Made Of): The Struggle on Upper Body Days | WillLift4Food
https://willlift4food.wordpress.com/2016/10/21/show-em-what-youre-made-of-the-struggle-on-upper-body
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). Show ’em (What You’re Made Of): The Struggle on Upper Body Days. October 21, 2016. When you walk into the weight room, you make a few instant observations. For example, in my gym, I typically see and hear:. ESPN on the TVs. Hip Hop/Rap music over the speakers. Misplaced weights (25 is not 20, read the damn labels). Loud clanking of weights and a grunt following the clank, presumably made by Jack. BackstreetR...
Marking My Territory: The Struggle for Space | WillLift4Food
https://willlift4food.wordpress.com/2016/10/05/marking-my-territory-the-struggle-for-space
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). Marking My Territory: The Struggle for Space. October 5, 2016. You know how when you see people walking dogs, or when you take a day off to volunteer at a dog shelter and you walk those cute, furry creatures, they like to stop at every corner and just take a piss? The smell from their urine may drive away others who may want to come and curl in a ball in that corner. They’ve marked their territory. If you see m...
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magdalenetashibab.wordpress.com
2017, January – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/07/2017-january
January 7, 2017. January 19, 2017. Date – Tuesday 3rd January. Time – 6:15 AM. Date – Thursday 19th January. Time – 6:00 AM. Ie Walking – Usually done with my walking partner Eunice but sometimes I do walk solo. We walk at least 2 miles. Most times when I’m on my own, I do intervals of jogging. I usually do the jog intervals by landmarks versus time or distance. Via Gold Medal Bodies ( GMB. Daily Battery and Get Up/Stand Up. http:/ gmb.io/. Leave a Reply Cancel reply. Enter your comment here. Life's...
magdalenetashibab.wordpress.com
December 2016 photo – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/03/december-2016-photo
January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Hi Thanks for checking out my fitness tracking blog. Blog at WordPress.com.
magdalenetashibab.wordpress.com
Well… – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/02/well
January 2, 2017. Well…Been a while. I think I must not be ready for the fitness change I keep thinking I want to make because I haven’t been very consistent over the past few months with working out or eating well. I started off the year well but I just fell off and haven’t found the will to get back on the health and fitness train. Hmm…does this yoyo-ing sound familiar? What am I still up to? Speaking of updates…I suppose I can get on the scale now and make a note of my measurements…. Liked by 1 person.
magdalenetashibab.wordpress.com
How I Track (2016 update) – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/my-tracking-explained
How I Track (2016 update). I take my monthly measurements twice a month, right at the beginning (or as close as I can remember) and about midway (likewise about remembering). The following measurements come from a scale I have at home: Wt weight in kg (previously in pounds ) / Bf body fat % / W water % / BD bone density. I use the left leg and arm for the destroyers and biceps measurements. No particular reason why. This was a temporary tracker. I took on a weight loss challenge so started recording ...
magdalenetashibab.wordpress.com
img_4548 – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/03/december-2016-photo/img_4548
January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Hi Thanks for checking out my fitness tracking blog. A journey for progress.
magdalenetashibab.wordpress.com
Aim – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/07/aim
January 7, 2017. I’ve decided my aim for working out in the morning on weekdays will be to get up around 4 and complete as many of the exercises from my list as I can, working up to no later than 6. This morning I didn’t actually get out of bed until almost 5 so I didn’t complete everything but I feel like I’ve made a good start as I now have a plan. Right now this is what my list looks like:. Daily Battery and Get up, Stand up. Sean Vigue 30 day total beginner program. Daily Battery and Get up, Stand up.
magdalenetashibab.wordpress.com
17th – 23rd October – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2016/10/24/17th-23rd-october
October 24, 2016. October 21, 2016. 17th – 23rd October. Movement, Flexibility and Skill. Daily Battery – Dancer’s pose, squat & lunge. 7:30am – bowl of Great Grains Pecan-Raisins-Dates in coconut almond milk. 10:15pm – Cali mixed veggies. Other eats: finished simply delicious chicken fried rice w/ mixed veggies, Rotaract pelau, oats and honey granola bar, filler plantain chips. Empowerment ( https:/ www.youtube.com/watch? Strength Rules starter workout #3 Antranik Bodyline drills. 10:02am – orange.
magdalenetashibab.wordpress.com
About my Fitness Display – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/fitness-display
About my Fitness Display. Here you will find pictures and videos of me doing various exercises. Hi Thanks for checking out my fitness tracking blog. Blog at WordPress.com. Rambling about reporting (and having fun) in the Caribbean. Personal Training and Yoga in NYC. Life's an adventure, eat it up.then work it off :). LEARN TO LOVE. LOVE TO LEARN. Why keep all of that frustration within when you can vent? Join me on my journey towards a healthier and happier life! My personal journey to a healthy lifestyle.
magdalenetashibab.wordpress.com
img_4545 – Magdalene Tashiba B
https://magdalenetashibab.wordpress.com/2017/01/03/december-2016-photo/img_4545
January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Hi Thanks for checking out my fitness tracking blog. Blog at WordPress.com.
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I am Will. Liddy.Paco
About Will.Liddy.Paco. Thank You for fighting for me. Posted by Khalid Williams. Labels: African American rights. Civil right Freedom Fighters. Legends that paved the way. Applaud you Lassana Bathily. Posted by Khalid Williams. One race the human race. Jane Elliott said it best. Posted by Khalid Williams. One race the human race. Burberry Prorsum Fall 2015: Classically Bohemian. Posted by Khalid Williams. Please find Jessica Chambers murderers. Posted by Khalid Williams. Justice for Jessica Chambers.
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WillLift4Food | "Life's an adventure, eat it up…then work it off :)"
Life's an adventure, eat it up…then work it off :). No Gym, No Problem. Travel Tips (Sort of). Shanghai Line 2, Part 1: East of Eden. You land in Pudong Airport and you know to go West. But then what? Take Line 2 and explore Pudong, east of the Huangpu River. Continue reading →. Travel Tips (Sort of). Shanghai Line 1: Homeward Bound. Plane ticket to Shanghai? 1500 Riding subway line 1 and going to your roots? Priceless. First several stops in Shanghai, here we go! Travel Tips (Sort of). September 11, 2016.
Will_Lift_4_Shoes
Will Lift 4 Shoes. Monday, October 28, 2013. Various 4 day split workouts- really I wanted to pin this, not blog it. lol. My source for this workout:. Http:/ www.stumptuous.com/workout-5. Routine 1: conventional split. This routine should be done either every other day, or as a Monday-Tuesday-Thursday-Saturday kind of split, if you have to fit it into a 7-day week. Don’t do more than 2 days in a row. I include lower back and ab work twice weekly. This helps a great. Notation: Exercise sets x reps. 5 x 3 ...
Will Light Fire Starter
Or Create an account. 0 item ($ 0.00). Will Light Fire Starter. Check Out Our YouTube Page. At ignition Will Light burns at over 4000 degrees. That's hot enough to ignite wet and oversized fuel. And the secondary burn will continue the combustion. Resulting in a very hot fire in spite of the weather conditions. June 21, 2015. Starting a roaring fire without kindling. Will Light Fire Starter Family. What is the Will Light Fire Starter? Have you ever struggled to start a fire? The creators of the Will Ligh...
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willlikesbigbellies (William) - DeviantArt
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