rawfitnesscombine.com
FITNESS RELAY TEAM JACKPOT >> AUG 14-16
http://www.rawfitnesscombine.com/fitness-relay-jackpot-0815
FITNESS RELAY TEAM JACKPOT AUG 14-16. Claim Your RFC Prize. Become an RFC Ambassador. Host a Benchmark Beatdown. Host an Online Competition. COMPETITION REGISTRATION AND LEADERBOARD. FITNESS RELAY TEAM JACKPOT 0815. 081415 - 08.16.15. Fitness Relay Team Competition. 4 Person Co-ed Team – 2 Men / 2 Women. Each Team member must complete 1 movement. Fastest team to finish the relay wins! ONLY THE TEAM CAPTAIN MUST SIGNUP FOR THIS EVENT AND SUBMIT A SCORE and VIDEO FOR THE TEAM. Note: Youtube Videos are.
marvinfontanilla.com
WODshop | Marvin Fontanilla
http://marvinfontanilla.com/myportfolio/wodshop
THE AMAZON.COM FOR ALL THINGS CROSSFIT. Position: Internet Marketing and Business Development Consultant. I had the unique opportunity to join team WODshop.com based out of Chino Hills, CA as an outside consultant. WODshop.com (Work Out of the Day) is an e-commerce site dedicated to serving the CrossFit community by delivering high quality CrossFit Apparel and Gear. All in one place. So I was brought on board to do what I do best: grow the business. In less than 1 year, WODshop went from a nobody to a fr...
rawfitnesscombine.com
Event Listing
http://www.rawfitnesscombine.com/events
Claim Your RFC Prize. Become an RFC Ambassador. Host a Benchmark Beatdown. Host an Online Competition. Future and Current Competitions. RUSH CLUB – MEN’S LIGHTWEIGHT WOMEN’S FLYWEIGHT QUALIFIER. 080116 - 12.31.16. RUSH CLUB – MEN’S WELTERWEIGHT WOMEN’S LIGHTWEIGHT QUALIFIER. 080116 - 12.31.16. RUSH CLUB – MEN’S WOMEN’S MIDDLEWEIGHT QUALIFIER. 080116 - 12.31.16. RUSH CLUB – MEN’S WOMEN’S HEAVYWEIGHT QUALIFIER. 080116 - 12.31.16. FREE JACK & JILL CHALLENGE. 062416 - 06.26.16. 052716 - 05.29.16. Affiliate S...
crossfitdelcampo.com
March | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/03
Monthly Archives: March 2015. Monday April 6, 2015. March 26, 2015. Thursday March 26, 2015. March 25, 2015. On the minute every minute for 10 min. Wednesday March 25, 2015. March 24, 2015. WOD – “Zena. Push Press (40kg Bar). Push Up Position x3. Right Knee to Arm Pit x3. Left Knee to arm Pit x3. Tuesday March 24, 2015. March 23, 2015. 10 x 1 (10 Each Side). 40m Sprints on th Minute. Monday March 23, 2015. March 22, 2015. Open Workout 15.4. WOD – Yolanda. March 20, 2015. March 20, 2015. Last day of School.
crossfitdelcampo.com
Nutrition | Crossfit Del Campo
https://crossfitdelcampo.com/category/nutrition
Follow this to gain sucesful weighs to help your body. What to eat when trainning….One athletes daily record. May 22, 2013. I try to stay away from gluten, but I do eat regular ice cream 1-2 times a week and subway maybe once a week. I try to keep competition food as normal as possible. Grass-Fed Meat in Northern CA. May 8, 2013. We are proud to offer fresh, all natural grass-fed beef and grass-fed lamb directly to the consumer. Plans are underway to add heritage -bred pasture-raised pork, chickens a...
crossfitdelcampo.com
WOD? | Crossfit Del Campo
https://crossfitdelcampo.com/wod-2
What in the World is a WOD? WOD is “Workout of the Day.” The great folks at CrossFit post a workout for each day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. If you need explanation on doing the WODs, check on the blog. Likely your question has been asked before. Some insight and thoughts on sets and reps:. Most likely you will be breaking the 21’s and 15’s (and maybe the 9’s) into subsets, aka “breakdowns.” This is based on y...8220;CrossFit is in large part ...
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