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Working Man Fitness —

July 31, 2015. Three Steps to a Consistent Health and Wellness Routine. The basic life decisions that we mess up on a daily basis aren’t hard. They just require planning and self discipline and a vision of who and what you want to be. Want to develop an awesome health and wellness routine? Here are three things you can do. Frameworks are great. Hopefully you’ve seen my framework approach to exercise. If not, check it out. But there are frameworks for eating, too. Create a Basic Schedule. The next step is...

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Working Man Fitness — | workingmanfitness.com Reviews
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July 31, 2015. Three Steps to a Consistent Health and Wellness Routine. The basic life decisions that we mess up on a daily basis aren’t hard. They just require planning and self discipline and a vision of who and what you want to be. Want to develop an awesome health and wellness routine? Here are three things you can do. Frameworks are great. Hopefully you’ve seen my framework approach to exercise. If not, check it out. But there are frameworks for eating, too. Create a Basic Schedule. The next step is...
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1 train right
2 eat right
3 exercises
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7 by justin qualler
8 adopt a framework
9 beavis poop
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Working Man Fitness — | workingmanfitness.com Reviews

https://workingmanfitness.com

July 31, 2015. Three Steps to a Consistent Health and Wellness Routine. The basic life decisions that we mess up on a daily basis aren’t hard. They just require planning and self discipline and a vision of who and what you want to be. Want to develop an awesome health and wellness routine? Here are three things you can do. Frameworks are great. Hopefully you’ve seen my framework approach to exercise. If not, check it out. But there are frameworks for eating, too. Create a Basic Schedule. The next step is...

INTERNAL PAGES

workingmanfitness.com workingmanfitness.com
1

Making a Home Gym | Working Man Fitness

http://www.workingmanfitness.com/home_gym

The Humble Pursuit of Self Mastery. Making a Home Gym. Forget a bar and TV man cave. Make your man cave composed of iron and sweat. It certainly makes staying strong and in shape a lot easier. The home gym setup depends on your space, your goals and motivations, and your budget. I’ll tell you what I like and why, but it’s up to you to figure out if it’ll work in your situation. Although I have a bunch of equipment, I mainly use three pieces of equipment:. Kettlebells, used correctly, teach you how to use...

2

Training Tips and Routines | Working Man Fitness

http://www.workingmanfitness.com/category/training-tips

The Humble Pursuit of Self Mastery. Category Archives: Training Tips and Routines. Writing about different exercise techniques you can try. Taking a rest a good thing. Push, push, push. Seems to be the American way. Push, push, push leaves no time for relaxation and reflectionand integration. How can you integrate what’s been learned without pausing to let it assimilate? Training Tips and Routines. Simple and straightforward exercise, Pavel and Hulse style. Training Tips and Routines. I used to always in...

3

Red Gold by Grigori Raiport | Working Man Fitness

http://www.workingmanfitness.com/2014/04/red-gold-by-grigori-raiport

The Humble Pursuit of Self Mastery. Red Gold by Grigori Raiport. April 17, 2014. Imagine the rock-solid focus, concentration, and mental control that top-level athletes possess. That focus. Determination. Ability to never give up. They have to have a huge degree of thought control to succeed at that level. It’s not just athletes though, business people, politicians, and other high performing people in various aspects of life exhibit this same control. We Have to Change. You need to develop your personali...

4

Eating in A Whole, New Way | Working Man Fitness

http://www.workingmanfitness.com/2012/02/eating-in-a-whole-new-way

The Humble Pursuit of Self Mastery. Eating in A Whole, New Way. February 13, 2012. Eating plays a huge role in our culture. What we eat and how we eat is so habituated that trying to change is hard. But if you’re getting sick, getting fat, getting tired, etc. the first place to look is your diet. Ever since reading John Tilden’s books on food and toxemia, I’ve been even more conscious of what I put into my mouth. I pulled that burger routine about once per week. What was I thinking? I was forcing more fo...

5

Staying Fit and Healthy with Changing Circumstances | Working Man Fitness

http://www.workingmanfitness.com/2015/05/staying-fit-and-healthy-with-changing-circumstances

The Humble Pursuit of Self Mastery. Staying Fit and Healthy with Changing Circumstances. May 23, 2015. One week you have a lighter schedule, the next week things are intense. You have to care for a mom or dad for a period of time and your schedule becomes hectic. You go back to grad school and you have to balance work, family, and school. In the face of change, how do you make sure you are staying healthy by exercising and eating well? Adopt a framework. Set up a template. Establish a plan. Justin Qualle...

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nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: Sunday July 12 to Wednesday July 15

http://nationalsinmarch.blogspot.com/2015/07/sunday-july-12-to-wednesday-july-15.html

Invincibility depends on one's self. Sun Tzu. Sunday, July 19, 2015. Sunday July 12 to Wednesday July 15. Sunday was a nice relaxing day. Spent it chasing my son and getting a decent stretch and rolling session in. Meh, it's still going. I also got a nice 2k walk in with my wife. Monday was an early morning workout in the garage. I got this done for four rounds:. Not complicated, but got it done. I'm thinking I like this workout and will take my son with my somewhere cool to do it next time. Think and Gr...

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: Thursday July 30 and Friday July 31

http://nationalsinmarch.blogspot.com/2015/07/thursday-july-30-and-friday-july-31.html

Invincibility depends on one's self. Sun Tzu. Friday, July 31, 2015. Thursday July 30 and Friday July 31. Well, Thursday was a rugby night. I got to organize a game against another local club and we had to play it there, as my club's women's team called the one field at our club first. Meh, it was a fun game. Highlight was the ball, being kicked into touch actually sticking about 10 meters off the ground in the middle of the game. Subscribe to: Post Comments (Atom). Training sched coming soon. An Astrona...

continuallyfit.com continuallyfit.com

Continually Fit — Success Strategies for Modern Living

http://www.continuallyfit.com/continually-fit-workbook

Success Strategies for Modern Living. Get a killer body that’s super strong and flexible without fancy equipment or gym fees in 1.5 hours per week. Sure, go ahead get the latest programthe latest Insanity or P90X. You think you’re going to do that for the rest of your life? Of course not. You’re going to need the next thing. What’s that going to be? Over the years I’ve learned a plug and play template. I had to learn to develop a fitness consciousness and work on my addiction and habits. I’ve l...But fit...

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: August 2015

http://nationalsinmarch.blogspot.com/2015_08_01_archive.html

Invincibility depends on one's self. Sun Tzu. Thursday, August 20, 2015. Sunday Aug 16 to Wednesday August 19. Sunday was a recovery day . which was just a lot of rolling and drinking water. I did a 4.2 k walk, too. I just needed to get some work done. I made it happen. Monday, I got another 1.5 k walk done in the garage. It just needed to get done. Sunday Aug 9 to Saturday Aug 15. Wednesday was a "I'll do it later" day . except it didn't get done later. It just never got done. Friday was a rest and roll...

inlandempirenationalanarchists.wordpress.com inlandempirenationalanarchists.wordpress.com

Inland Empire National Anarchists | Dedicated to the advancement of the I.E.NA | Page 2

https://inlandempirenationalanarchists.wordpress.com/page/2

Inland Empire National Anarchists. Dedicated to the advancement of the I.E.NA. Here is a discussionthat mentions National Anarchism. December 11, 2009. Http:/ globalguerrillas.typepad.com/globalguerrillas/2009/12/links-10-dec-09.html. The 9 Points of I.E.NA. November 27, 2009. IENA will work with other National Anarchist communities across the Earth to insure the continuity and success of National Anarchism as a movement and as a lifestyle. IENA seeks to strengthen all members of I.E.NA and of th...IENA,...

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: January 2015

http://nationalsinmarch.blogspot.com/2015_01_01_archive.html

Invincibility depends on one's self. Sun Tzu. Tuesday, January 27, 2015. Friday, Saturday and Sunday Jan 25. Friday was another unreal day at work. Sort of wild, but sort of just plain old fashioned weird. I had to wait and delay my training until very late. I did get a 4k walk in, though. Nice to be training that late, but it does make it harder to fall asleep right away. Tues, wed and Thursday Jan 22. Thursday I got the same run done, but I made a few turns and dipsy doodles and made it into a 4.1 ...

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: Sunday July 19 to Wednesday July 29

http://nationalsinmarch.blogspot.com/2015/07/sunday-july-19-to-wednesday-july-29.html

Invincibility depends on one's self. Sun Tzu. Thursday, July 30, 2015. Sunday July 19 to Wednesday July 29. Yeah I'm so sorry loyal readers . I'm being a busy Mr Mom this summer . and my laptop is the digital hub of the house at the moment. By the time I'm able to even get to use my laptop . I'm just pooched. Man . In any case . One day at a time. The garage needs to be cleaned out and made ready for the winter. Heck, I need to be cleaned out and made ready, too. Subscribe to: Post Comments (Atom). Books...

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: October 2014

http://nationalsinmarch.blogspot.com/2014_10_01_archive.html

Invincibility depends on one's self. Sun Tzu. Thursday, October 30, 2014. Monday, Tuesday and Wednesday Oct 29. I'd love to tell you that I'm wallowing in the pain of losing on Saturday. I'd show you my still bleeding scars and yellowing bruises and say "Here, here is my pain.". I have to repeat myself at this time. That. Isn't. Me. I got my helmet on and went to work on Monday. I stretched and rolled ahead of the day. I got my kids out and to school on time. Life goes on. It does. The drop of rain.

nationalsinmarch.blogspot.com nationalsinmarch.blogspot.com

Going to Nationals Log: February 2015

http://nationalsinmarch.blogspot.com/2015_02_01_archive.html

Invincibility depends on one's self. Sun Tzu. Thursday, February 26, 2015. Sunday, Monday and Tuesday Feb 24. Sunday was finally warm enough and clear enough to get a run done. I did a nice 4k run in 27 minutes. It was a nice run, finally. Kept myself out of trouble with this one, but my knee and hamstring started to bug me a bit. Lots of stretching after, man. Lots. In any case Monday . Monday I was stretching a lot too. Fri and Sat Feb 21. Saturday was another long day, and I did get a walk in to keep ...

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Working Man Fitness —

July 31, 2015. Three Steps to a Consistent Health and Wellness Routine. The basic life decisions that we mess up on a daily basis aren’t hard. They just require planning and self discipline and a vision of who and what you want to be. Want to develop an awesome health and wellness routine? Here are three things you can do. Frameworks are great. Hopefully you’ve seen my framework approach to exercise. If not, check it out. But there are frameworks for eating, too. Create a Basic Schedule. The next step is...

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