workoutlog.wasani.org

Atif Faridi's Workout Log

Atif Faridi's Workout Log. Sunday, January 15, 2017. Jump rope freestyle (5 minutes). 5 rounds wearing a 40 lb weight vest:. 10 Dead hang pull-ups. 10 Kettlebell swings (70 lbs). 15 Kettlebell swings (70 lbs). 20 Kettlebell swings (70 lbs). Saturday, January 14, 2017. Friday, January 13, 2017. Thursday, January 12, 2017. Jump rope freestyle (2 minutes). 8 Standing ab wheel. 16 Kettlebell double press, uneven (53 and 44 lbs). 24 Kettlebell double bent over rows, uneven (70 and 53 lbs). Jump rope high knee...

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Atif Faridi's Workout Log | workoutlog.wasani.org Reviews

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Atif Faridi's Workout Log. Sunday, January 15, 2017. Jump rope freestyle (5 minutes). 5 rounds wearing a 40 lb weight vest:. 10 Dead hang pull-ups. 10 Kettlebell swings (70 lbs). 15 Kettlebell swings (70 lbs). 20 Kettlebell swings (70 lbs). Saturday, January 14, 2017. Friday, January 13, 2017. Thursday, January 12, 2017. Jump rope freestyle (2 minutes). 8 Standing ab wheel. 16 Kettlebell double press, uneven (53 and 44 lbs). 24 Kettlebell double bent over rows, uneven (70 and 53 lbs). Jump rope high knee...

<META> KEYWORDS

1 20 push ups

2 posted by

3 atif faridi

4 no comments

5 rest day

6 3 rounds

7 48 push ups

8 for time

9 tabata heavy bag

10 60 towel pull ups

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20 push ups,posted by,atif faridi,no comments,rest day,3 rounds,48 push ups,for time,tabata heavy bag,60 towel pull ups,10 handstand push ups,20 towel pull ups,50 push ups,50 towel pull ups,2 rounds,30 push ups,40 push ups,25 handstand push ups,6 rounds

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Atif Faridi's Workout Log | workoutlog.wasani.org Reviews

https://workoutlog.wasani.org

Atif Faridi's Workout Log. Sunday, January 15, 2017. Jump rope freestyle (5 minutes). 5 rounds wearing a 40 lb weight vest:. 10 Dead hang pull-ups. 10 Kettlebell swings (70 lbs). 15 Kettlebell swings (70 lbs). 20 Kettlebell swings (70 lbs). Saturday, January 14, 2017. Friday, January 13, 2017. Thursday, January 12, 2017. Jump rope freestyle (2 minutes). 8 Standing ab wheel. 16 Kettlebell double press, uneven (53 and 44 lbs). 24 Kettlebell double bent over rows, uneven (70 and 53 lbs). Jump rope high knee...

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workoutlog.wasani.org

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Atif Faridi's Workout Log: September 2016

http://workoutlog.wasani.org/2016_09_01_archive.html

Atif Faridi's Workout Log. Friday, September 30, 2016. Thursday, September 29, 2016. Jump rope singles (2 minutes). 20 Kettlebell swings (70 lbs). 15 Triangle push-ups wearing a 40 lb weight vest. 10 Kettlebell double thrusters, uneven (53 and 44 lbs). Wednesday, September 28, 2016. 20 Kettlebell swings (70 lbs). 60 Kettlebell double front squats, uneven (70 and 53 lbs). 30 Kettlebell swings (70 lbs). 50 Triangle push-ups wearing a 40 lb weight vest. 40 Kettlebell swings (70 lbs). 7 Standing ab wheel.

2

Atif Faridi's Workout Log: November 2016

http://workoutlog.wasani.org/2016_11_01_archive.html

Atif Faridi's Workout Log. Wednesday, November 30, 2016. Jump rope run-in-place (2 minutes). 20 Pull-ups, neutral grip ( Fat Gripz. 20 Kettlebell goblet lunges (70 lbs). 40 Kettlebell swings (70 lbs). Jump rope high knees (30 seconds). Tuesday, November 29, 2016. 50 Pull-ups, mixed grips. Monday, November 28, 2016. 10 Dumbbell press, each hand (45 lbs). 20 Kettlebell goblet squats (70 lbs). Sunday, November 27, 2016. 30 Pull-ups, narrow grip and chest to bar. 10 Kettlebell press, each hand (53 lbs).

3

Atif Faridi's Workout Log: June 2016

http://workoutlog.wasani.org/2016_06_01_archive.html

Atif Faridi's Workout Log. Thursday, June 30, 2016. 50 Pull-ups, commando. Wednesday, June 29, 2016. Jump rope freestyle (2 minutes). 3 Kettlebell deadlifts, uneven (70 and 53 lbs). 3 Kettlebell hang cleans, uneven (70 and 53 lbs). 3 Kettlebell front squats, uneven (70 and 53 lbs). 9 Kettlebell press, uneven (53 and 44 lbs). Jump rope freestyle (2 minutes). 25 Pull-ups, 30 dips, 35 push-ups, 40 squats wearing a 40 lb weight vest. Tuesday, June 28, 2016. Jump rope run-in-place (2 minutes). Kettlebell doub...

4

Atif Faridi's Workout Log: September 2015

http://workoutlog.wasani.org/2015_09_01_archive.html

Atif Faridi's Workout Log. Wednesday, September 30, 2015. 40 Handstand push-ups 80 Push-ups throughout the day. Tuesday, September 29, 2015. Wearing a 40 lb weight vest:. 200 Jump rope singles. 20 Dead hang pull-ups, narrow grip. 20 Dead hang pull-ups, neutral grip. Monday, September 28, 2015. 300m Shuttle sprint (4 x 75m). Sunday, September 27, 2015. Saturday, September 26, 2015. 10 Kettlebell press, each hand (53 lbs). 10 Kettlebell clean and press, each hand (53 lbs). 4 x Sprint 100m. Sunday, Septembe...

5

Atif Faridi's Workout Log: April 2016

http://workoutlog.wasani.org/2016_04_01_archive.html

Atif Faridi's Workout Log. Saturday, April 30, 2016. Friday, April 29, 2016. Jump rope freestyle (2 minutes). 2 rounds wearing a 40 lb weight vest:. 20 Dead hang pull-ups, mixed grips. 20 Kettlebell swings (70 lbs). 30 Kettlebell swings (70 lbs). 40 Kettlebell swings (70 lbs). 50 Sit-ups, weighted, kettlebell (44 lbs). 30 Sit-ups, weighted, kettlebell (44 lbs). 10 Sit-ups, weighted, kettlebell (70 lbs). Thursday, April 28, 2016. 25 Pull-ups, 30 dips, 35 push-ups, 40 squats wearing a 40 lb weight vest.

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Atif Faridi's Workout Log

Atif Faridi's Workout Log. Sunday, January 15, 2017. Jump rope freestyle (5 minutes). 5 rounds wearing a 40 lb weight vest:. 10 Dead hang pull-ups. 10 Kettlebell swings (70 lbs). 15 Kettlebell swings (70 lbs). 20 Kettlebell swings (70 lbs). Saturday, January 14, 2017. Friday, January 13, 2017. Thursday, January 12, 2017. Jump rope freestyle (2 minutes). 8 Standing ab wheel. 16 Kettlebell double press, uneven (53 and 44 lbs). 24 Kettlebell double bent over rows, uneven (70 and 53 lbs). Jump rope high knee...

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