workoutwithjanine.com

WorkOutWithJanine

On Nov 1, 2012. I have always been an exercise enthusiast, even before I became a personal trainer and yoga instructor. When I was in high school I used to wake up at 4:30am just so that I could do cardio and weights before having to be at the bus stop for 6:55 am. I always made it a priority, no matter. Dining out without pigging out. On Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! On Dec 22, 2013. On Jun 13, 2014. Crank up your cardio! It is not o...

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WorkOutWithJanine | workoutwithjanine.com Reviews

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On Nov 1, 2012. I have always been an exercise enthusiast, even before I became a personal trainer and yoga instructor. When I was in high school I used to wake up at 4:30am just so that I could do cardio and weights before having to be at the bus stop for 6:55 am. I always made it a priority, no matter. Dining out without pigging out. On Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! On Dec 22, 2013. On Jun 13, 2014. Crank up your cardio! It is not o...

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about me,exercise routines,exercise tutorials,fitness fun,healthy recipes,weekly fitness blog,posted by janine,previous,next,squatting safely,banana bread,recent posts,in healthy recipes,0 comments,christmas kale salad,in exercise tutorials,2 comments

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WorkOutWithJanine | workoutwithjanine.com Reviews

https://workoutwithjanine.com

On Nov 1, 2012. I have always been an exercise enthusiast, even before I became a personal trainer and yoga instructor. When I was in high school I used to wake up at 4:30am just so that I could do cardio and weights before having to be at the bus stop for 6:55 am. I always made it a priority, no matter. Dining out without pigging out. On Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! On Dec 22, 2013. On Jun 13, 2014. Crank up your cardio! It is not o...

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workoutwithjanine.com

1

Butter-Almond Balls | WorkOutWithJanine

http://www.workoutwithjanine.com/butter-almond-balls

Raquo; Healthy Recipes. Raquo; Butter-Almond Balls. Jun 4, 2013. Makes 18 -20 cookies. 1 Tb vanilla extract. 1-2 extra tablespoon melted coconut oil. Melt the butter and coconut oil in a small saucepan. Turn off heat, and stir in the vanilla extract. In a medium bowl, combine almond flour, coconut flour, salt and baking soda. Pour wet ingredients into dry and mix well. Bake at 350 degrees for 7-12 minutes, until the edges are lightly browned. About 130 calories per cookie. Required fields are marked *.

2

Janine | WorkOutWithJanine

http://www.workoutwithjanine.com/author/janine

Raquo; Posts by Janine. This Banana bread is diary free, sugar free, wheat free and gluten free but not taste free. It is absolutely delicious! It is not overly sweet so it is great for breakfast, a snack or dessert. Ingredients: 2 1/2 Bananas 1 cup Brown rice flour 1/4tsp Arrowroot powder 1/4tsp Baking Soda 1 Egg 1/2 tsp Vanilla 1 Tbs Maple Syrup 1 Tbs. I love these butter-almond cookies, they remind me of shortbread. They are not very sweet but have a delicious buttery flavor and are perfect with a...

3

Christmas Kale Salad | WorkOutWithJanine

http://www.workoutwithjanine.com/christmas-kale-salad

Raquo; Healthy Recipes. Raquo; Christmas Kale Salad. Dec 22, 2013. Kale is dark leafy vegetable that is packed nutrition. Prepared the right way it can also be packed with flavor. This Christmas kale salad is perfect for the holidays because of its rich evergreen color and ability to trick you into pigging out on what’s healthy instead of what’s not. In my house this Christmas Kale salad has become more of a year round salad and if you try it you will understand why. 1/4 cup fresh lemon juice. Measure 1/...

4

Dining out without pigging out | WorkOutWithJanine

http://www.workoutwithjanine.com/dining-out-without-pigging-out

Raquo; Weekly Fitness Blog. Raquo; Dining out without pigging out. Dining out without pigging out. In Weekly Fitness Blog. Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! Rule number 1. Stay away from the freebies. Whether the restaurant puts out complimentary tortillas and salsa, wanton fritters and duck sauce or bread butter, stay away! Rule number 2. If it is deep fried it is out of the question. Rule number 3. Avoid cream sauces. Then again, if you...

5

WorkOutWithJanine - Part 2

http://www.workoutwithjanine.com/page/2

On Nov 1, 2012. I have always been an exercise enthusiast, even before I became a personal trainer and yoga instructor. When I was in high school I used to wake up at 4:30am just so that I could do cardio and weights before having to be at the bus stop for 6:55 am. I always made it a priority, no matter. Dining out without pigging out. On Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! On Dec 22, 2013. On Jun 13, 2014. Crank up your cardio! Why you may...

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On Nov 1, 2012. I have always been an exercise enthusiast, even before I became a personal trainer and yoga instructor. When I was in high school I used to wake up at 4:30am just so that I could do cardio and weights before having to be at the bus stop for 6:55 am. I always made it a priority, no matter. Dining out without pigging out. On Apr 10, 2013. Most people think that going out to eat will automatically sabotage their diet. Wrong! On Dec 22, 2013. On Jun 13, 2014. Crank up your cardio! It is not o...

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