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My 90 Day Workout Plan. Posted by Kurt Astarita (Prosperity Team). On July 05, 2014. Follow me on Twitter for updates @WorkoutWithKurt. This is my 90 day workout plan. It consists of mostly calisthenics (or body weight exercises). During my 90 day workout routine the goal is to increase the intensity every week and BEAT my previous week. How can I do that? I can perform more reps for an exercise. I can perform more rounds. Push day - chest, shoulders, triceps (Wednesday, Saturday). ON (WORKOUT CHART) -.
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Workout With Lola - Personal Trainer in Brighton & Hove
Book a FREE Consultation. Personal Trainer in Brighton and Hove. Not another year of Christmas un-fitness… [PART 2]. Not another year of Christmas un-fitness… [PART 1]. Healthy Snacks: a guide that doesn’t suck. How to Outsmart your Cravings. Cardio for Fat Loss? Mistakes: Positivity, not Failure. Raw, Organic, Blueberry-Quark Cheesecake Recipe. Read in 2 minutes. It’s Boxing Day! GUEST POST: Fitness is not a punishment; food is not a reward. Read in 3 minutes. Read in 4 minutes. In Part 1 of this articl...
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Workout with Millionaire
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