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Workout Wonks – A pair of fitness geeks in our nation's capital.A pair of fitness geeks in our nation's capital.
http://workoutwonks.wordpress.com/
A pair of fitness geeks in our nation's capital.
http://workoutwonks.wordpress.com/
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Workout Wonks – A pair of fitness geeks in our nation's capital. | workoutwonks.wordpress.com Reviews
https://workoutwonks.wordpress.com
A pair of fitness geeks in our nation's capital.
workoutwonks.wordpress.com
Lexie’s Spinning Music and Howdy – Workout Wonks
https://workoutwonks.wordpress.com/2015/02/04/lexies-spinning-music-and-howdy
A pair of fitness geeks in our nation's capital. February 4, 2015. Lexie’s Spinning Music and Howdy. Howdy I’ve been MIA for a while. Kristine has been the sole WorkoutWonk representing. My return to the blogosphere is in the form of playlists. Here are tons for listening pleasure. These are not relaxing and were created for spinning. If you can meditate to Dillon Francis, Missy Elliot and Skrillex… mad props. Lil’ Old Lil’ New. Made in the 80s. Ride Like an OG. DC is the Fittest City (obviously)! Drinki...
Out of your comfort zone: My first week using ClassPass – Workout Wonks
https://workoutwonks.wordpress.com/2014/10/19/out-of-your-comfort-zone-my-first-week-using-classpass
A pair of fitness geeks in our nation's capital. October 19, 2014. Out of your comfort zone: My first week using ClassPass. My best workouts are classes – spin, yoga, bootcamp, you name it – I just get a better experience from when there’s an encouraging instructor blasting great music. Thank goodness for ClassPass! Here’s what my first week looked like:. Class 1: Barre at My Thrive Pilates in Shirlington. Class 2: Gentle Yoga at JOURNEYoga. Not using my ClassPass) followed by a gentle yoga class at JOUR...
Drinking the CrossFit Kool Aid – Workout Wonks
https://workoutwonks.wordpress.com/2015/05/20/drinking-the-crossfit-kool-aid
A pair of fitness geeks in our nation's capital. May 20, 2015. Drinking the CrossFit Kool Aid. As I answered the reporter’s questions for U.S. News and World Report. Article on DC being the fittest city, I sat by the pool at my parent’s house in Arizona recovering from the previous day’s CrossFit workout. Bottom line – I loved it! I enjoyed it because I had background. I’ve added olympic lifting into my workouts and this was the key! CrossFit has remained in their box gyms, outside of larger entities....
DC is the Fittest City (obviously)! – Workout Wonks
https://workoutwonks.wordpress.com/2015/05/20/dc-is-the-fittest-city-obviously
A pair of fitness geeks in our nation's capital. May 20, 2015. DC is the Fittest City (obviously)! Yet again our nation’s capital has been named the fittest city in the country. U.S. News and World Report. Interviewed the Wonks and we gave our thoughts on what makes the city so fitness focused! As always, we love to hear what your favorite DC fitness hotspots are. Keep on getting after it Washingtonians! Lexie’s Spinning Music and Howdy. Drinking the CrossFit Kool Aid →. Leave a Reply Cancel reply. Swēt ...
Workout Wonks – Workout Wonks
https://workoutwonks.wordpress.com/author/workoutwonks
A pair of fitness geeks in our nation's capital. May 26, 2015. WorkoutWonks Span the Nation! The WorkoutWonks have had an exciting ride. What was born in cubicles at a public affairs firm has transformed along with Kristine and myself. We have had career transformations, Kristine has gotten dogs and engaged and now I am moving. I look forward to visiting and seeing how this wonderful city’s fitness scene has transformed even more! Tons of Wonk love,. May 20, 2015. Drinking the CrossFit Kool Aid. While an...
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C-A-P-S | okay, honestly
https://okayhonestly.wordpress.com/2013/10/08/c-a-p-s
Let's get real here. This is life. Posted by okay, honestly. Asymp; Leave a comment. Solid decision. First off, I’ve been to some college games before, but there’s an intense energy to the NHL. This game was a close one, with the third period at a 4-4 tie, leading into overtime. Overtime yielded without any goals, so it went to a shootout! Anyway, I didn’t get any pictures with my awesome friends, but it was a great time! And I can now scratch off #15: Attend a Nats and a Caps game. Wohoo! Navigating thr...
okay, honestly | okay, honestly
https://okayhonestly.wordpress.com/author/molkru
Let's get real here. This is life. And Just Like That. Posted by okay, honestly. Asymp; Leave a comment. It’s been over a year since my last blog post. I got out of the habit for many reasons. However, getting back to it has been on my mind so much lately. In part, my abundance of free time has influence me. However, I realize one simple fact prevails. I just like to write. And frankly, I want to share so much. I want to share my heart, the things I find beauty in, the things I love, and so so much more.
And Just Like That | okay, honestly
https://okayhonestly.wordpress.com/2015/06/27/and-just-like-that
Let's get real here. This is life. And Just Like That. Posted by okay, honestly. Asymp; Leave a comment. It’s been over a year since my last blog post. I got out of the habit for many reasons. However, getting back to it has been on my mind so much lately. In part, my abundance of free time has influence me. However, I realize one simple fact prevails. I just like to write. And frankly, I want to share so much. I want to share my heart, the things I find beauty in, the things I love, and so so much more.
June | 2015 | okay, honestly
https://okayhonestly.wordpress.com/2015/06
Let's get real here. This is life. And Just Like That. Posted by okay, honestly. Asymp; Leave a comment. It’s been over a year since my last blog post. I got out of the habit for many reasons. However, getting back to it has been on my mind so much lately. In part, my abundance of free time has influence me. However, I realize one simple fact prevails. I just like to write. And frankly, I want to share so much. I want to share my heart, the things I find beauty in, the things I love, and so so much more.
So Long Sweet Summer | okay, honestly
https://okayhonestly.wordpress.com/2013/08/12/so-long-sweet-summer
Let's get real here. This is life. So Long Sweet Summer. Posted by okay, honestly. Asymp; Leave a comment. Okay, so I don’t know if anyone else caught on, but it’s practically mid-August. Like so many other people, I find myself wondering, where did the summer go? Now don’t get me wrong. Today is a hot one! Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via...
Snapshot | okay, honestly
https://okayhonestly.wordpress.com/2013/10/25/snapshot
Let's get real here. This is life. Posted by okay, honestly. Asymp; Leave a comment. I may have mentioned once or twice or seven million times that life has been busy for a while. Fortunately it’s all of my own doing, and I enjoy most of it. But as the weather cools down, it seems like my life is starting to slow down too. And I like it. Here are some of the things I’ve been up to and some I’d like to do. The things I’m doing:. The things I’d like to do:. 3 Take advantage of this season. Fall is my a...
Army Ten Miler | okay, honestly
https://okayhonestly.wordpress.com/2013/10/23/army-ten-miler
Let's get real here. This is life. Posted by okay, honestly. Asymp; Leave a comment. Two down, twenty eight items on my thirty before thirty list to go! Sunday I scratched off number 16 (Run the Army Ten Miler). I’ve been anticipating this run for quite some time. When registration opened back in May, I waited up until midnight to sign up. Helpful tip for those who might want to run next year and are first-timers: it sells out in HOURS. It’s worth signing up early! Larr; Previous post. Next post →. A Kna...
Blessed | okay, honestly
https://okayhonestly.wordpress.com/2013/10/13/blessed
Let's get real here. This is life. Posted by okay, honestly. Asymp; Leave a comment. One message focused on embracing rest. And honestly, that is something I struggle to do. Since coming back to Virginia, I’ve found myself filling every moment. Although I’ve enjoyed my busy schedule, I can also say my personal devotions and prayer life have suffered. The message was a good challenge to evaluate the balance in my life (or lack thereof) and to obey the call to rest. Larr; Previous post. Next post →. Blog a...
okay, honestly | Let's get real here. This is life. | Page 2
https://okayhonestly.wordpress.com/page/2
Let's get real here. This is life. Posted by okay, honestly. Asymp; Leave a comment. Phew, it’s been a busy week, but the good kind. I’m filling my days (and nights) with fun. I’ve come to realize that I value quality time with people over sleep. At some point I’m sure I’ll slow down, but who knows when that will be? Yep, I forgot to take pictures. Noticing a trend? Deborah with her spicy chicken crepe. Me and my goat cheese and date crepe. Our amazing chocolate macaroon! Posted by okay, honestly. 17 Che...
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workoutwonder.com at Directnic
workoutwonder | Just another WordPress.com site
Just another WordPress.com site. 8220;Grocery Run”. I pulled out my 16G iPod Nano and pulled up a recently discovered new tool, the Nike fitness workout tracker. I selected “Basic Run” and my workout music playlist and headed out the big glass doors, past the valet, and out into a very cold night. All I could feel was the pavement under my feet and the endorphins pumping through my body. It was amazing. What are your recent running triumphs and tips? Average Pace: 19 Min Mile. I am going to keep my ratin...
workoutwonders | Just another WordPress.com site
Just another WordPress.com site. Aggregated advice on how to get the best out of your fitness regime. Wonders has provided our useful tips on exercises that truly work their magic on the body such as spinning and bikram yoga. Other great fitness tips can be found from the big guns, Women’s health. Health and Fitness and Men’s health. Both online and print. We have supplied the best tips from them below. Provides useful info on a range of topics that we think are handy such as:. Nutrition Tip) Rather than...
Workout Wonks | A pair of fitness geeks in our nation's capital.
Workout Wonks A pair of fitness geeks in our nation's capital. A pair of fitness geeks in our nation's capital. May 26, 2015. WorkoutWonks Span the Nation! The WorkoutWonks have had an exciting ride. What was born in cubicles at a public affairs firm has transformed along with Kristine and myself. We have had career transformations, Kristine has gotten dogs and engaged and now I am moving. I look forward to visiting and seeing how this wonderful city’s fitness scene has transformed even more! May 20, 2015.
Workout Wonks – A pair of fitness geeks in our nation's capital.
A pair of fitness geeks in our nation's capital. May 26, 2015. WorkoutWonks Span the Nation! The WorkoutWonks have had an exciting ride. What was born in cubicles at a public affairs firm has transformed along with Kristine and myself. We have had career transformations, Kristine has gotten dogs and engaged and now I am moving. I look forward to visiting and seeing how this wonderful city’s fitness scene has transformed even more! Tons of Wonk love,. May 20, 2015. Drinking the CrossFit Kool Aid. While an...
Dyn.com Parked Domain Page
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My Blog | Just another WordPress site
Just another WordPress site. Skip to primary content. Skip to secondary content. January 4, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
Workout Workshop
Key to Your Fitness. 72 Keys Rd., Moorabbin, VIC, 3189, AU. Mon: 9:30am - 5:30pm. Tues: 9:30am - 5:30pm. Wed: 9:30am - 5:30pm. Thurs: 9:30am - 5:30pm. Fri: 9:30am - 5:30pm. Sat: 9:30am - 5:30pm. Sun: 10:00am - 5:00pm. Click to View on Google Maps. Gym and Personal Trainer Equipment. Is your premier source for gym equipment at highly competitive prices. Since 1983, we've provided design, delivery and installation for private and commercial customers. Options to fit any budget! Email : Privacy Policy.
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For Everyday People. By Everyday People. Are You Ready To Become A Lifelete? What is a Lifelete? FREE Health, Fitness And Lifestyle Articles. FREE Tricks, Tips, Workout Plans, Lifestyle and Nutrition Advice. Giving You A Push In The Right Direction. 8220;The Only Bad Workout Is The One You Didn’t Do”. 8220;Life Isn’t About Finding Yourself. Life Is About Creating Yourself”. 8220;For Everyday People, By Everyday People”. All The Information You Need In 1 Place. Checkout the most trending items in our shop.
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