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lchan.blogspot.com

scribble: Workout Routine

http://lchan.blogspot.com/2008/11/workout-routine.html

Thursday, November 06, 2008. Upper Body Weights (I skip weights on Friday). Run (usually 4-6 miles). Stretch/Massage with Foam Roller. Lower Body Weights (3 sets of 10 each). Plie squats with leg raises. Plyometric Exercises (3 sets of 10 each - no weights). Side to side jumps. Walk 5 minutes (8 incline/3.5 mph). Max sprint 20 seconds (8 incline/7 mph). Repeat sprinting and walking for 4 minutes. I run/walk stairs until I'm totally wiped out. Stretch/Massage with Foam Roller. But I don't push it. By A J&...

lchan.blogspot.com

scribble: March 2005

http://lchan.blogspot.com/2005_03_01_archive.html

Thursday, March 31, 2005. Anne Sexton (1928 1974). Yesterday I picked up. The Awful Rowing Toward God. A book of poems by Anne Sexton. I first discovered her poetry when I was 18. She is personal and straightforward and she hooks you in. Sometimes she's the fast talking paranoid who slams words together, sometimes she is just around the corner from peace. She can see it in her hands, but then she can't. I grew, I grew,. And God was there like an island I had not rowed to,. And I grew, I grew,. Perhaps Go...

lchan.blogspot.com

scribble: 32 months and something

http://lchan.blogspot.com/2010/05/32-months-and-something.html

Thursday, May 20, 2010. 32 months and something. Britta is talking a lot and no longer takes her nap. She can open our child-proof drawers and cabinets (and last month she got out a pair of scissors and cut off her bangs! She can get out of her crib, but after a few nights of putting her back in (and putting her back in and putting her back in) she will now stay in her crib at night. In the morning she gets out on her own and comes into our room. She's very stubborn and independent and amazing. Not The G...

lchan.blogspot.com

scribble: getting stuff done

http://lchan.blogspot.com/2008/12/getting-stuff-done.html

Wednesday, December 03, 2008. I wrote this a couple of months ago and don't know why I never published it. Not that it's good, but pretty much everything I throw out here these days is kind of haphazard. You know how a lot of women just can't say no? And, they always have tons of important stuff to do? Family Prayer and Family Home Evening and Reading Scriptures. First, we made family prayer a part of the babies' bedtime routine. After they are fed, changed and their teeth are brushed, we say family ...

lchan.blogspot.com

scribble: quote

http://lchan.blogspot.com/2009/03/quote.html

Wednesday, March 25, 2009. Bad habits are easy to start, but they make your life miserable. Good habits are hard to start, but they make your life wonderful. I'm not big into quotes or sayings or mottos or any of that stuff. But I saw this today and I liked it. Posted by lochan link. 0 comments and fresh takes. I have five kids including triplets. I'm too busy to blog, but I do anyway (uh, sometimes). Learn more about me. Als das Kind Kind war. Running up that hill. One and Three Chairs. The Da Vinci Code.

lchan.blogspot.com

scribble: President Obama

http://lchan.blogspot.com/2008/11/president-obama.html

Thursday, November 06, 2008. This picture of Barry makes me very happy! I'm surprised how good I've felt since election night. It just feels like all this negative energy is just gone (I don't mean that in a new agey way, but whatever). It's nice that it's over and done. And I'm happy for Obama and his family. I thought Obama's speech was great. My favorite part of the night was watching Michelle and the two girls skip off the stage. Posted by lochan link. 1 comments and fresh takes. Learn more about me.

lchan.blogspot.com

scribble: 18 months

http://lchan.blogspot.com/2009/03/18-months.html

Sunday, March 29, 2009. It's harder and harder to get a decent photo of the three of them together, because they are always taking off in three different directions. I only picked this one because Jack looks so happy! My favorite time of the day is when I take them upstairs for playtime in the morning. They can all climb now and I love watching all three of them climb the stairs by themselves. They are just so darn cute, but also capable and independent. All watching TV and looking a little glazed over.

lchan.blogspot.com

scribble: 17 months

http://lchan.blogspot.com/2009/02/17-months.html

Friday, February 13, 2009. With the economic slow-down, I've been purposely turning away any potential clients that lessen the service of my existing clients, and it's been fantastic to work less. I don't know why I couldn't bring myself to do that when the babies were tiny. I can do it when it's in my clients' best interests, but not when it's mine. Crazy. Okay, so this was pretty disjointed. But, I'm too tired to try to make it cohesive right now. Maybe next month. Posted by lochan link. What not to do.

lchan.blogspot.com

scribble: staying happy

http://lchan.blogspot.com/2009/05/staying-happy.html

Friday, May 08, 2009. I came across a blog last week that gave advice for having a better marriage and I was thinking about it during my run today. They were recommending stuff like change where you sit during mealtimes and switch up your chores. Okay. My advice would run differently than stuff that sounds like get-to-know-you games. 1) Don't take each other for granted. 2) Be kind. Look at situations from the other person's point of view. 4) Take care of yourself. Eat right and exercise. Get enough ...