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The Heights Fast

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 15, 2013. The fajita taco is the bomb! 1 bell pepper (sliced). 1-2 onions (sliced in rings). Handful of cut up mushrooms (optional). 1 can asparagus -sprinkle with season salt and a little bit of the taco seasoning. Broil for about 20 minutes (stir after 10 minutes). If you want crunchy asparagus, get fresh from the produce.). 1 tsp onion powder.

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Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 15, 2013. The fajita taco is the bomb! 1 bell pepper (sliced). 1-2 onions (sliced in rings). Handful of cut up mushrooms (optional). 1 can asparagus -sprinkle with season salt and a little bit of the taco seasoning. Broil for about 20 minutes (stir after 10 minutes). If you want crunchy asparagus, get fresh from the produce.). 1 tsp onion powder.

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The Heights Fast | yhcfast.blogspot.com Reviews

https://yhcfast.blogspot.com

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 15, 2013. The fajita taco is the bomb! 1 bell pepper (sliced). 1-2 onions (sliced in rings). Handful of cut up mushrooms (optional). 1 can asparagus -sprinkle with season salt and a little bit of the taco seasoning. Broil for about 20 minutes (stir after 10 minutes). If you want crunchy asparagus, get fresh from the produce.). 1 tsp onion powder.

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The Heights Fast: January 2011

http://www.yhcfast.blogspot.com/2011_01_01_archive.html

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 11, 2011. One thing we like is Wheat Tortillas with Peanut Butter warmed up in the microwave. I love Peanut Butter and Banana smashed together and that is good on a Wheat Tortilla for breakfast or like a sandwich. Bake some apples in the oven with cinnamon and then put in a wheat tortilla for an apple pie. WHAT CAN I EAT? One other thing, Olive ...

2

The Heights Fast: January 2013

http://www.yhcfast.blogspot.com/2013_01_01_archive.html

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 15, 2013. The fajita taco is the bomb! 1 bell pepper (sliced). 1-2 onions (sliced in rings). Handful of cut up mushrooms (optional). 1 can asparagus -sprinkle with season salt and a little bit of the taco seasoning. Broil for about 20 minutes (stir after 10 minutes). If you want crunchy asparagus, get fresh from the produce.). 1 tsp onion powder.

3

The Heights Fast: Dressing for Salads to Try

http://www.yhcfast.blogspot.com/2013/01/dressing-for-salads-to-try.html

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Sunday, January 6, 2013. Dressing for Salads to Try. BASIC OIL AND VINEGAR DRESSING:. 1/2 c olive oil. 1/3 c vinegars (mixed) or lemon juice. 1 T garlic powder. 1/2 tsp. salt. 1/8 tsp. pepper. My mix was White Wine Vinegar and White Vinegar. ). After the fast, you can add 2 T. brown sugar for a great “go‐to” dressing). 1 pint of strawberries, washed and hulled.

4

The Heights Fast: Communion Bread

http://www.yhcfast.blogspot.com/2013/01/communion-bread.html

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Sunday, January 6, 2013. I've had some ask me about the communion bread. Below is the recipe. 4 cups whole wheat flour. 4 tsp double-acting, or 8 tsp. single-acting baking powder. 1/2 cup pure oil (we used extra virgin olive oil). Honeyed water - 1/2 cup each honey, milk, water. (I used soy milk.). Dressing for Salads to Try. Whole Wheat Penne (or spaghetti).

5

The Heights Fast: Thanks for Sharing!

http://www.yhcfast.blogspot.com/2013/01/thanks-for-sharing.html

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Monday, January 7, 2013. Here is a website with some more recipes. Thank you Sandra! Thanks for sharing the website, Audie! Http:/ www.daniel-fast.com/. Http:/ danielfast.wordpress.com/. These suggestions were sent in by Audie:. I found canned red beans, "Blue Runner, New Orleans Red Beans Spicy Cream Style" GREAT over the rice:). Pasta- whole wheat penne pasta,...

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The Heights Fast

Note: You may have to refresh your browser if you have recently visited this site. (The circle arrow on the address bar). The Heights Home Page. Tuesday, January 15, 2013. The fajita taco is the bomb! 1 bell pepper (sliced). 1-2 onions (sliced in rings). Handful of cut up mushrooms (optional). 1 can asparagus -sprinkle with season salt and a little bit of the taco seasoning. Broil for about 20 minutes (stir after 10 minutes). If you want crunchy asparagus, get fresh from the produce.). 1 tsp onion powder.

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